Smothered Cube Steaks Low Carb Recipes

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SMOTHERED CUBE STEAK

I saw this recipe on Facebook a few times, and each time it was from a different food blog. It had nearly all positive comments from those who had tried it. It looked good, so I decided to give the recipe a try. It really is quite good, and it goes together rather quickly, so it's a good option for those busy nights when you...

Provided by Vickie Parks

Categories     Steaks and Chops

Time 30m

Number Of Ingredients 11



Smothered Cube Steak image

Steps:

  • 1. Season both sides of cube steaks with salt, pepper and Cajun seasoning. Rub a little flour into both sides of each cube steak.
  • 2. Heat vegetable oil in skillet over over medium heat. Add cube steaks and cook 5 minutes each side. Remove cooked steaks to a platter, and cover with foil to keep warm.
  • 3. Add mushrooms, onion and garlic to skillet with pan drippings, and cook about 5 minutes or until mushrooms and onions are tender, stirring frequently to scrape up browned bits from the skillet. (I added a little Cajun seasoning too, but that wasn't in the original recipe.)
  • 4. Stir 2 tablespoons of flour into the gravy. Add the broth and thyme, and stir well. Cook over medium heat until gravy is thickened. Return cube steaks to skillet and heat several minutes in the gravy, turn and cook other side for several minutes or until heated through and cooked thoroughly. Add a little more broth if the gravy thickens too quickly.

4 cube steaks
salt
black pepper
cajun seasoning, to taste (i used almost 1 tablespoon total)
1/4 c flour (approximate)
vegetable oil, for frying
4 c sliced mushrooms (i used button mushromoms, but i think cremini would also be good)
1 medium onion, halved and thinly sliced
1 clove garlic, minced
3 c low-sodium chicken broth
1/4 tsp dried thyme leaves

LORI'S SMOTHERED CUBE STEAKS

I had a couple of cube steaks, along with some odds and ends in the fridge, so this is what became of them.

Provided by Lori Mama

Categories     Meat

Time 1h20m

Yield 2 serving(s)

Number Of Ingredients 12



Lori's Smothered Cube Steaks image

Steps:

  • Preheat oven to 350.
  • In large saute pan, on medium high, heat 2 tbsp of the oil.
  • Meanwhile, place flour along with season salt in a dish.
  • Mix.
  • Dredge steaks, coating well on both sides.
  • Reserve remaining flour.
  • Fry steaks in oil for 3 minutes on both sides.
  • Place in oven going baking dish coated with non stick spray.
  • Add the remaining oil to the pan.
  • Saute the onions for 5 minutes, then add mushrooms and continue sauteing for another 5 minutes.
  • Add garlic and cook until fragrant.
  • Add 1 tablespoons of the reserved flour, stir and cook for 2 minutes.
  • Add the wine, cooking briefly and then the stock.
  • Stir.
  • Should it become thicker than you want, just add more stock.
  • Cook until desired consistency.
  • Add the bacon, tarragon and pepper to taste.
  • Stir.
  • Pour mixture over the steaks and bake 45 minutes.

2 cube steaks
4 tablespoons vegetable oil, divided
1 medium onion, thinly sliced
10 medium sized brown button mushrooms, sliced
4 garlic cloves, chopped
6 slices bacon, cooked almost crisp (I use the microwave)
1/4 cup flour
2 teaspoons season salt (your choice)
pepper
1/2 cup red wine
1 -1 1/2 cup chicken stock
1 1/2 teaspoons dried tarragon

SMOTHERED CUBE STEAKS-LOW CARB

Make and share this Smothered Cube Steaks-Low Carb recipe from Food.com.

Provided by Lv2Sun

Categories     Meat

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



Smothered Cube Steaks-Low Carb image

Steps:

  • Dredge cube steaks in a combination of pork rind flour, garlic powder & salt.
  • Fry in butter.
  • When done, remove steaks from heat, and scrape all browned bits from pan.
  • Add water, and cream, and stir as it comes to a boil.
  • Cook till thickened.
  • Season to taste with salt, pepper& garlic powder Place steaks back in cream sauce.
  • Pepper and salt to taste.
  • Serve with sautéed mushrooms& onions.

4 -5 cube steaks
pork rind, ground into flour
1/3 cup heavy cream
1/3 cup water
butter
salt
pepper
garlic powder

SMOTHERED MINUTE STEAK (ATKINS)

Atkins website. Minute steak, also called cube steak, is a tenderized, thinly sliced piece of round beef.

Provided by Michelle Rogers

Categories     Very Low Carbs

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Smothered Minute Steak (Atkins) image

Steps:

  • Season steaks with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Heat 1 tablespoon of the butter and 1 tablespoon of the oil in large nonstick skillet over high heat. Add half of the steaks and sear until just cooked through, about 3 minutes per side. Transfer to plate and keep warm. Repeat with remaining steaks.
  • Heat remaining 2 tablespoons butter and 2 tablespoons oil in skillet over high heat. Add mushrooms and onion; sauté until golden, about 8 minutes. Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper. Cook until sauce thickens slightly, about 3 minutes. Pour over steaks, sprinkle with parsley and serve hot.

Nutrition Facts : Calories 896.9, Fat 80.5, SaturatedFat 33.1, Cholesterol 184.1, Sodium 673.6, Carbohydrate 5.3, Fiber 1.5, Sugar 2.6, Protein 40.6

2 lbs minute steaks
3/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
3 tablespoons butter, divided
3 tablespoons olive oil, divided
12 ounces white mushrooms, sliced
1 small onion, sliced
1/2 cup low sodium beef broth
1 tablespoon lemon juice
1 teaspoon paprika
3 tablespoons chopped parsley

LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS

From The New Atkins for a New You Cookbook. Per Serving: 5 net carbs, 6 total carbs, 1g fiber, 24g protein, 36g fat, 440 calories

Provided by mariposa13

Categories     Steak

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11



Low Carb Mushroom-Smothered Minute Steak - 5 Net Carbs image

Steps:

  • Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
  • Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
  • Add 2 steak and sear until just cooked through, about 3 min per side.
  • Transfer to plate and keep warm.
  • Repeat with other steaks.
  • Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
  • Add mushrooms and onionl saute until golden, about 8 minute.
  • Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
  • Cook until sauce thickens slightly, about 3 minute.
  • Pour sauce over steaks, sprinkle with parsley, and serve hot.

Nutrition Facts : Calories 724.8, Fat 65.2, SaturatedFat 26.6, Cholesterol 143.8, Sodium 746.9, Carbohydrate 5.4, Fiber 1.5, Sugar 2.7, Protein 31.7

1 1/2 lbs minute steaks (4 steaks)
3/4 teaspoon salt, divided
1/4 teaspoon fresh ground black pepper, divided
3 tablespoons butter, divided
3 tablespoons virgin olive oil, divided
12 ounces button mushrooms, sliced
1 small yellow onion, sliced (or white)
1/2 cup beef broth
1 tablespoon lemon juice, fresh squeezed
1 teaspoon paprika
3 tablespoons parsley, chopped fresh

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