Sneaky Chefs Make Ahead Green Puree Recipes

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SNEAKY CHEF MAKE-AHEAD WHITE PUREE

From the famous Sneaky Chef, who wrote a cookbook on how to sneak nutritious vegetables into your kids (and husbands) meals! This is great to add to Recipe #390658 and Recipe#390662, pastas, sauces, etc. to boost the nutrition!

Provided by Sharon123

Categories     Cauliflower

Time 20m

Yield 2 cups

Number Of Ingredients 4



Sneaky Chef Make-Ahead White Puree image

Steps:

  • To prepare White Puree:.
  • On the stovetop, pour about 2 inches of water into a pot with a tight-fitting lid. Put a vegetable steamer basket into the pot, add the cauliflower, and steam for about 10 minutes, until quite tender. Drain.
  • To prepare in microwave, place the cauliflower in a microwave-safe bowl, cover it with water, and microwave on high for 8 to 10 minutes or until very tender. Drain.
  • Meanwhile, place the raw peeled zucchini with the lemon juice in your food processor and pulse a few times. Next add the cooked cauliflower and 1 tablespoon of water to the food processor (work in batches if necessary) and puree on high until smooth. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water make a smooth puree, but the less water, the better.
  • This recipe makes about 2 cups of puree; double it if you want to store more. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers.

2 cups cauliflower florets (about half a small head)
1 -2 medium zucchini, peeled and coarsely chopped
1 teaspoon fresh lemon juice
1 -2 tablespoon water, if necessary

SNEAKY CHEF'S MAKE-AHEAD GREEN PUREE

You can use this in lots of different dishes to up the nutrition level. Add to pasta dishes, guacamole, soups, This recipe makes about 2 cups of puree; double it if you want to store another 2 cups. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers. From the Sneaky Chef!

Provided by Sharon123

Categories     Spinach

Time 25m

Yield 2 cups

Number Of Ingredients 4



Sneaky Chef's Make-Ahead Green Puree image

Steps:

  • Raw baby spinach is preferred to frozen spinach for this recipe (more mild flavor); if you must use frozen spinach, only use 1 cup of it.
  • If using raw spinach, thoroughly wash it, even if the package says "prewashed."
  • To prepare on the stovetop, pour about 2 inches of water into a pot with a tight-fitting lid. Put a vegetable steamer basket into the pot, add the spinach and broccoli, and steam for about 10 minutes, until very tender. Add the frozen peas to the basket for the last 2 minutes of steaming. Drain.
  • To prepare in the microwave, place the broccoli and spinach in a microwave-safe bowl, cover with water, and microwave on high for 8 to 10 minutes, until very tender. Add peas for last 2 minutes of cooking. Drain.
  • Place the vegetables in the bowl of your food processor along with 2 tablespoons of water. Puree on high until as smooth as possible. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water to smooth out the puree.
  • This recipe makes about 2 cups of puree; double it if you want to store another 2 cups. It will keep in the refrigerator for up to 3 days, or you can freeze 1/4-cup portions in sealed plastic bags or small plastic containers.

2 cups raw baby spinach leaves
2 cups broccoli florets (fresh or frozen )
1 cup sweet peas, frozen
2 -3 tablespoons water

SNEAKY CHEF BRAINY BROWNIES

The Sneaky Chef is Missy Chase Lapine - the author of the book, The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals. I wanted to see the nutritional

Provided by Nado2003

Categories     Dessert

Time 1h5m

Yield 30 serving(s)

Number Of Ingredients 16



Sneaky Chef Brainy Brownies image

Steps:

  • Preheat the oven to 350 degrees.
  • Butter or spray only the bottom, not the sides, of a 13-by- 9-inch or 9-inch square baking pan.
  • Melt the butter and chocolate chips together in a double boiler or metal bowl over simmering water (or in a microwave, checking every 15 seconds). Remove from heat and allow mixture to cool a bit. Meanwhile, in another bowl, stir together the eggs, vanilla, sugar, and Purple Puree. Combine this purple egg mixture with the cooled chocolate mixture.
  • In a mixing bowl, stir together Flour Blend, cocoa powder, oats, and salt. Add this to the chocolate mixture and blend thoroughly. Mix in the chopped walnuts, if using, then pour the entire mixture into the baking pan.
  • Bake for 30 to 35 minutes, until a toothpick comes out clean. Allow to cool completely in pan before cutting the brownies and use a plastic or butter knife. Dust with powdered sugar, if desired.
  • Keeps for a week in the refrigerator, covered tightly.
  • Sneaky Chef Make-Ahead Recipe: Purple Puree.
  • If using raw spinach, thoroughly wash it, even if the package says "prewashed." Bring spinach or collards and water to boil in a medium pot. Turn heat to low and allow to simmer for 10 minutes. If using frozen blueberries, quickly rinse them under cold water to thaw a little, and then drain.
  • Fill the bowl of your food processor with the blueberries and cooked spinach, (or collards) along with the lemon juice and 1 tablespoon of water, and puree on high until as smooth as possible. Stop occasionally to push top contents to bottom. If necessary, use a second tablespoon of water to make a fairly smooth puree.
  • This amount of spinach and blueberries makes only about 1 cup of puree. Double the recipe if you want to store another cup of the puree. It will store in the refrigerator up to 2 days, or you can freeze 1/4 cup portions in sealed plastic bags or small plastic containers.

6 tablespoons unsalted butter
3/4 cup semi-sweet chocolate chips
2 large eggs
2 teaspoons pure vanilla extract
1/2 cup sugar
1/4 cup flour, plus
2 tablespoons flour (or a blend of equal parts whole wheat, wheat germ, and white flour)
1/4 cup rolled oats, ground in a food processor
1 tablespoon unsweetened cocoa powder
1/4 teaspoon salt
butter or nonstick cooking spray
1 cup chopped walnuts (optional)
3 cups raw baby spinach leaves (1 cup frozen chopped spinach, or frozen chopped collard greens)
1 1/2 cups blueberries (fresh or frozen, no syrup or sugar added)
1/2 teaspoon lemon juice
1/2 tablespoon water

SNEAKY CHEF'S ORANGE PUREE

From Sneaky Chef's book, by Missy Chase Lapine, entering to get nutrition info, this puree is used in several recipes in her book.

Provided by Little Black Apron

Categories     Low Protein

Time 30m

Yield 2 cups, 2-3 serving(s)

Number Of Ingredients 3



Sneaky Chef's Orange Puree image

Steps:

  • Boil covered carrots and sweet potatoes in a medium pot for about 20 min, until both are tender. (Make sure carrots are tender).
  • Drain and put them in a food processor with 2 tablespoons of water.
  • Puree on high until no chunks. Stop occasionally to circulate.
  • Add water as necessary. (Less is better).
  • Makes around 2 cups, stores 3 days in refrigerator. or freeze in 1/4 cup portions.

Nutrition Facts : Calories 86.7, Fat 0.2, Sodium 87.6, Carbohydrate 20.3, Fiber 4, Sugar 6.3, Protein 1.7

1 medium sweet potatoes or 1 medium yam, peeled and rough chopped
3 medium carrots, peeled and sliced into thick chunks
3 -4 tablespoons water

SNEAKY CHEF'S WHITE BEAN PUREE

Sneaky Chef's White Bean Puree to add to her recipes. Store in the refrigerator up to 3 days or freeze.

Provided by Chelsie

Categories     Beans

Time 5m

Yield 1 cup

Number Of Ingredients 2



Sneaky Chef's White Bean Puree image

Steps:

  • Rinse and drain the beans and put in the bowl of your food processor.
  • Puree the drained beans with just 1 tablespoon of water in processor until smooth. The goal is a smooth, but not wet, puree. (like peanut butter).

Nutrition Facts : Calories 497.6, Fat 1.2, SaturatedFat 0.3, Sodium 21.6, Carbohydrate 93.3, Fiber 20.4, Protein 30.9

1 (15 ounce) can white beans (great northern, navy, butter or cannellini)
1 -2 tablespoon water

SNEAKY CHEF'S PURPLE PUREE

Add to dark colored recipes (brownies) to sneak in fruits and veggies. Keep in the refrigerator up to 3 days or freeze. From sneakychef.com

Provided by Chelsie

Categories     Spinach

Time 10m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 4



Sneaky Chef's Purple Puree image

Steps:

  • Fill the bowl of your food processor with the spinach, blueberries, lemon juice, and 1 tablespoon of water.
  • Puree on high until as smooth as possible. If needed, use another tablespoon of water to smooth-out the puree.

Nutrition Facts : Calories 145.3, Fat 1.1, SaturatedFat 0.1, Sodium 73.6, Carbohydrate 35, Fiber 7.2, Sugar 22.1, Protein 4.2

3 cups raw baby spinach leaves
1 1/2 cups blueberries
1/2 teaspoon lemon juice
1 -2 tablespoon water

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  • To prepare Green Purée on the stovetop, pour about 2 inches of water into a pot with a tight-fitting lid. Put a vegetable steamer basket into the pot, add the broccoli, and steam for about 10 minutes, until very tender. Add the frozen peas to the basket for the last 2 minutes of steaming. Drain.
  • To prepare in the microwave, place the fresh broccoli in a microwave-safe bowl, cover with water, and microwave on high for 8 to 10 minutes (frozen florets take only 1 to 2 minutes), until very tender. Add peas for last 2 minutes of cooking. Drain.
  • Place the raw spinach in the food processor first and pulse a few times. This will reduce the spinach significantly. Next add the cooked broccoli and peas, along with 2 tablespoons of water. Purée on high until as smooth as possible. Stop occasionally to push the contents to the bottom. If necessary, use another tablespoon of water to make a smooth purée.
  • This recipe makes about 2 cups of purée; double it if you want to store more. Green Purée will keep in the refrigerator for up to 3 days, or you can freeze 1⁄4-cup portions in sealed plastic bags or small plastic containers.


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