SNEAKY SPAGHETTI SAUCE
I'm not usually a fan of "stealth" nutrition. I want my kids to learn to eat and enjoy healthy food, and we're working on that. However, I'm not above sneaking in some extra good stuff from time to time, especially when it comes to veggies. Some of them just don't like them no matter how many I make them eat! If I can get some...
Provided by cindy sandberg
Categories Other Sauces
Time 45m
Number Of Ingredients 13
Steps:
- 1. Dump 1 can of the tomatoes into a large saucepan.
- 2. Dump the other can in a food processor or blender. Add the onion, squash, carrot, bell pepper and celery. Process until veggies are smooth(or mostly smooth). Add to the saucepan with tomatoes.
- 3. Add olive oil, sugar, garlic and pepper. Heat over med. heat until bubbling, reduce heat to simmer, cover and cook at least 30 min.(I like to let it simmer a lot longer, or even put it in the crockpot for several hours).
- 4. Add the minced herbs and salt. Simmer for 5-10 more minutes. Serve over pasta.
- 5. Notes: This can easily be a meat sauce...just brown 1/2-1lb. of ground meat, drain and add to sauce. *fresh herbs have even more antioxidants than a lot of veggies, so including them increases the nutrition of the sauce even more. If you don't have fresh herbs, you can use dried(2t. of basil and 2T of parsley.), and add them when you add the garlic and pepper.
SNEAKY PIZZA AND PASTA SAUCE
Sneaky Tip: If you're short on time, simply mix a jar bof both Beech-Nut btender sweet carrots and sweet potatoes into your child's favorite bottled tomaton sauce. I found this recipe in a Beech Nut leaflet. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Sauces
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Place oil in deep saucepan over medium heat. Cook onions and garlic until translucent but not brown, stirring occasionally. Mix in tomatoes, tomato paste, carrots, sweet potatoes and salt, and bring to a boil. Lower heat and simmer for 15-20 minutes until sauce thickens. Let cool a bit, then transfer sauce to blender and puree in batches, or use handheld blender inserted directly in the pot to puree sauce.
- Stir in salt band a few grinds of pepper to taste. Use immediately or store covered in fridge for up to one week. Freeze for up to six months.
Nutrition Facts : Calories 182.2, Fat 13.7, SaturatedFat 1.9, Sodium 552.4, Carbohydrate 14.7, Fiber 2.7, Sugar 5.5, Protein 1.6
SNEAKY AND EASY HOMEMADE PASTA SAUCE
Lots of nutrition packed into a pasta sauce and nobody needs to know! Adapted from the Sneaky Chef cookbook.
Provided by Sharon123
Categories Sauces
Time 35m
Yield 4 cups sauce
Number Of Ingredients 9
Steps:
- Place the oil in a deep saucepan over medium heat.Cook the onions and garlic until slightly translucent but not brown. Stir occansionally.
- Mix in the orange and white puree, tomatoes, and tomato paste and bring to a boil. Lower the heat and simmer for 15-20 minuttes until sauce thickens. Move the sauce to a blender and puree in batches, or use an immersion blender inserted directly in the pot to puree sauce.
- Stir in salt and a few grinds of pepper, to taste. Use immediately or store covered in the fridge for up to 1 week, or freeze for up to 6 months.
- Pink Sauce Variation:.
- Add 1/2-3/4 cup soy milk(or regular milk or vegetable broth) into sauce, mixing until well blended and continue to simmer to thicken the sauce. Pure sauce as instructed above.
SNEAKY SPAGHETTI SAUCE
Steps:
- In a large saucepan, crumble the turkey and cook over medium-low heat, stirring, until turkey is white throughout. Drain off all fat.
- Add the onion, carrot, celery, zucchini, and garlic. Continue to cook, stirring, until vegetables are limp, about 5 minutes. Stir in remaining ingredients, using the back of a spoon to break up whole tomatoes.
- Bring to a simmer and cook, partially covered, over medium-low heat for 30 minutes, stirring often. Serve over cooked pasta.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SNEAKY SPAGHETTI SAUCE
Excellent way to get some veggies into our picky little darlings. Can be refrigerated up to 3 days or frozen up to 3 months. When the kiddies were small I used to blend the veggies before adding to the sauce "so they couldn't see them" Excellent diabetic choice as well.
Provided by franrobson
Categories Sauces
Time 1h
Yield 6 cups
Number Of Ingredients 14
Steps:
- In large saucepan crumble turkey and cook over medium-low heat stirring until turkey is white throughout.
- Drain off any fat.
- Add onions, carrots, celery, zucchini and garlic.
- Continue to cook stirring until veggies are limp.
- Stir in remaining ingredients and using spoon to break up whole tomatoes.
- Bring to simmer and cook partially covered over medium-low for 30 minutes stirring often.
- Serve over any cooked pasta.
HOMEMADE SPAGHETTI SAUCE
Homemade Italian spaghetti sauce from an Italian family. The longer you cook it the better it tastes.
Provided by Cathy
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 4h10m
Yield 6
Number Of Ingredients 11
Steps:
- In large saucepan over medium heat, saute onion and garlic in olive oil until soft. Stir in tomatoes, tomato paste, water, Italian seasoning, basil, sugar, wine, and crushed red pepper. Reduce heat to low and simmer 3 hours, stirring occasionally. Serve.
Nutrition Facts : Calories 123.5 calories, Carbohydrate 19.6 g, Fat 2.4 g, Fiber 6.1 g, Protein 5.8 g, SaturatedFat 0.3 g, Sodium 659.1 mg, Sugar 9.3 g
THE BEST HOMEMADE SPAGHETTI SAUCE EVER. PERIOD.
When I found my Taste of Home magazine in my mailbox, I was excited to try this slow cooker recipe for "Stamp of Approval Spaghetti Sauce" Orginally submitted by Melissa Taylor of Higley AZ. This sauce is the best stuff I have ever tasted- there is no comparison in taste between store bought and this! Everyone that I made it for, my hubby, son, sister, mom and dad loved it and I (shamefully) ate 2 bowls full of plain sauce before serving! Just try it. Notice- It makes a BIG crock pot full of sauce!
Provided by Amanda
Categories Sauces
Time 8h30m
Yield 12 serving(s)
Number Of Ingredients 18
Steps:
- In a Dutch oven. cook the beef, sausage, onions and garlic over medium heat until meat is no longer pink; drain.
- Transfer to a 5-qt slow cooker.
- Stir in the tomatoes, tomato paste, water, sugar, Worcestershire sauce, oil and seasonings.
- Cover and cook on low for 8 hours or until bubbly.
- Discard bay leaves.
- Serve with Spaghetti.
SNEAKY CROCK POT SPAGHETTI SAUCE
I developed this through many years of trial and error with my boys. As with many young children, they HATED most vegetables, and I couldn't stand a red sauce made without them. I had to get very inventive, and "sneak" the vegetable flavor into my sauce, without them knowing what was in it. Now that they are grown, I'm not so diligent about mincing my vegetables, and usually just dice them by hand when I make this delicious sauce. The real beauty of this sauce is that the seasoning is strictly "no fuss". The Italian sausage, vegetables and dry salad dressing mix provide most of the seasoning. No need to try to figure out how much oregano is too much! I use the same sauce for manicotti, lasagna and baked ziti. It's also terrific on baked potatoes for a quick lunch!
Provided by Hippie2MARS
Categories Pork
Time 6h30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Squeeze the sausage out of the casings into a skillet and brown; you can also "brown" the meat in a microwave colander.
- Drain off fat and add meat to crock pot.
- In a food processor, combine mushrooms, onion, garlic, and bell pepper and process until minced. If you don't have a food processor, just chop well.
- Add mixture to crock pot.
- Add tomato sauce, tomatoes (with juice) and tomato paste. Stir in the salt, pepper and dry salad dressing mix.
- Stir through, cover and cook on low for 6-8 hours, or 4 hours on high.
- Serve over hot pasta. I prefer whole wheat spaghetti or linguine.
- Top with shredded Parmesan or Romano cheese.
Nutrition Facts : Calories 368.9, Fat 21.4, SaturatedFat 7.3, Cholesterol 43.1, Sodium 2233.5, Carbohydrate 27.8, Fiber 5.4, Sugar 14.4, Protein 19.8
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- Now, add in crushed tomatoes and a little bit of water (about 1/2 cup). Season with kosher salt and black pepper to your liking. Stir in dry oregano, paprika and fresh herbs (basil and parsley). Bring this party to a boil briefly, then lower heat.
- Cover and let the sauce simmer for 15 to 20 minutes (I like to check on the sauce occasionally to give it a stir or add a tiny bit of my cooking pasta water if needed). You should end up with a gorgeous sauce that is the perfect thickness. Add a bit of fresh basil or parsley if you have some left.
- If you're after the best tasting pasta, add your just cooked pasta to the sauce and cook for another 5 minutes or so to allow the pasta to absorb the flavors and goodness of the sauce!
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