Snow Capped Broccoli Spears Recipes

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SNOW CAPPED BROCCOLI

This makes a beautiful dish to serve as a side.

Provided by Sharon Whitley @aggiemom20002000

Categories     Vegetables

Number Of Ingredients 6



Snow Capped Broccoli image

Steps:

  • Cook frozen broccoli spears according to package directions; drain well. Beat egg whites and salt with a rotary beater till stiff peaks form. Gently fold in mayonnaise or salad dressing; set aside.
  • Arrange cooked broccoli spears with stem ends toward center of an pie plate or oven proof platter. Drizzle with melted butter.
  • Spoon the mayonnaise mixture onto the center of the platter over the broccoli stems; sprinkle with grated Parmesan cheese. Bake in a 350 oven for 12-15 minutes or until topping is golden.

2 package(s) frozen broccoli spears
2 - egg whites
1/4 teaspoon(s) salt
1/3 cup(s) mayonnaise or salad dressing
1 tablespoon(s) butter or margarine, melted
- grated parmesan cheese

BROCCOLI AND SNOW PEA STIR-FRY

Provided by Food Network Kitchen

Categories     side-dish

Number Of Ingredients 0



Broccoli and Snow Pea Stir-Fry image

Steps:

  • Cook 2 tablespoons each chopped ginger, scallions and garlic in vegetable oil in a large nonstick skillet over high heat until slightly softened, 1 minute. Add 5 cups broccoli florets (12 ounces) and 1/4 cup water; season with salt. Cover and cook until just tender, about 3 minutes. Uncover, add 1 cup snow peas and cook, stirring, until bright green, about 2 minutes.

OVEN ROASTED BROCCOLI SPEARS

You ever have a taste for roasted broccoli and you don't have fresh on hand but you do have frozen, well you may want to try this. You will heart this easy and yummy recipe.

Provided by Sherri Williams

Categories     Vegetables

Time 30m

Number Of Ingredients 5



Oven Roasted Broccoli Spears image

Steps:

  • 1. Preheat oven to 425 degrees. Place broccoli spears in a single layer on a large sheet pan lined with parchment paper or non-stick sheet pan. Drizzle with olive oil and sprinkle with seasoning, lemon zest and some cheese; toss. Bake for 15 minutes, stir to re-distribute seasoning and oil for even coating. Continue to bake for 10 minutes or until florets begin to brown. Remove from oven, sprinkle with additional cheese.

1 1/2 lb frozen broccoli spears
1 1/2 Tbsp olive oil, extra virgin
3/4 Tbsp grill mates® montreal steak seasoning or favorite
1 tsp lemon zest, grated
1/4 c parmesan, asiago & romano grated cheese

MICROWAVED SEASONED BROCCOLI SPEARS

Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 5 servings.

Number Of Ingredients 7



Microwaved Seasoned Broccoli Spears image

Steps:

  • Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender.

Nutrition Facts : Calories 41 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 122mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

5 cups frozen broccoli florets, thawed
1 tablespoon butter, melted
2 garlic cloves, minced
1/4 teaspoon onion salt
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper

SEASONED BROCCOLI SPEARS

Dressing up broccoli is a snap with this recipe from our Test Kitchen staff. They flavored fresh spears with lemon-pepper, garlic salt and thyme.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 6



Seasoned Broccoli Spears image

Steps:

  • Place the broccoli in a microwave-safe bowl; add water. Cover and microwave on high for 4-5 minutes or until tender; drain. Stir in the remaining ingredients.

Nutrition Facts : Calories 66 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 285mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1-1/2 pounds fresh broccoli, cut into spears
1/4 cup water
2 tablespoons butter
1 teaspoon lemon-pepper seasoning
1/2 teaspoon garlic salt
1/2 teaspoon dried thyme

SNOW-CAPPED BROCCOLI SPEARS

Number Of Ingredients 6



Snow-Capped Broccoli Spears image

Steps:

  • Preheat oven to 350°. Cook broccoli according to package directions and drain well. Arrange stem ends toward center of an oven-proof platter or 9-inch pie plate. Brush with butter. In a small bowl, beat egg whites and salt until stiff peaks form. Gently fold in mayonnaise. Spoon mixture in center of broccoli and sprinkle with Parmesan cheese. Bake at 350° for 12-15 minutes.

Nutrition Facts : Nutritional Facts Serves

2 (10-ounce) packages frozen broccoli spears
1 tablespoon butter or margarine, melted
2 egg whites
1/4 teaspoon salt
1/2 cup mayonnaise or salad dressing
Parmesan cheese, grated

STEAMED BROCCOLI AND SNOW PEAS

Want to make this recipe ahead? Cut the vegetables and refrigerate in separate airtight containers (line vegetables with damp paper towels), for up to one day.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Time 30m

Number Of Ingredients 6



Steamed Broccoli and Snow Peas image

Steps:

  • Make brown sauce: In a large bowl, whisk together oyster sauce, vinegar, and sesame oil until combined; season with salt.
  • In a large pot fitted with a steamer basket, bring 1 inch of water to a boil over medium-high heat. Add broccoli to basket in a single layer. Cover; steam until crisp-tender, about 2 minutes.
  • Scatter snow peas on top of broccoli in an even layer; cover, and continue steaming until snow peas are bright green, about 1 minute more. Add broccoli and snow peas to bowl with sauce; toss to coat. Serve immediately.

Nutrition Facts : Calories 66 g, Fat 1 g, Fiber 3 g, Protein 4 g

1/3 cup oyster sauce
2 tablespoons rice vinegar
2 teaspoons toasted sesame oil
Coarse salt
1 1/2 pounds broccoli, florets cut into bite-size pieces, stems trimmed, peeled, and cut crosswise 1/4 inch thick
12 ounces snow peas, ends trimmed

GARLIC BROCCOLI SPEARS

A favorite side dish veggie I often make for my family. Don't walk away from the pan - broccoli cooks very quickly and you need to check it soon to prevent it overcooking. Sometimes it will take a little longer to cook, other times it will take a little less. I have a glass lid on my saucepan, so I can see when it is ready - it gets very bright green when it is ready, then very quickly starts to turn olive green if it cooks a little too long. I like mine tender, but still a little crispy - the longer you cook it, the softer it gets, but you also lose that lovely color. It is up to you.

Provided by HeatherFeather

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6



Garlic Broccoli Spears image

Steps:

  • Set florets into a saucepan with a very small amount of water, cover with lid, and let steam until tender,about 5-10 minutes or so- it should still be bright green, but fork tender (if you like it softer, cook it longer, but it will turn olive green).
  • Meanwhile, combine remaining ingredients in a small bowl.
  • Drain broccoli and place in serving dish.
  • Pour lemon mixture over broccoli and toss to coat.
  • Serve immediately.

Nutrition Facts : Calories 108.7, Fat 7.3, SaturatedFat 1, Sodium 201.3, Carbohydrate 10.2, Fiber 4.5, Sugar 2, Protein 3.3

1 lb fresh broccoli, cut into florets
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1/2 teaspoon garlic, minced
1/4 teaspoon salt
1/8 teaspoon black pepper

BROCCOLI, CARROT AND SNOW PEA SLAW

Provided by Molly O'Neill

Categories     side dish

Time 1h10m

Yield Four servings

Number Of Ingredients 9



Broccoli, Carrot and Snow Pea Slaw image

Steps:

  • Bring a large pot of water to a boil. Add the broccoli, carrots and snow peas and blanch for 30 seconds. Drain, refresh under cold running water and drain again. Place in a large bowl. Add the remaining ingredients and toss to coat. Let stand for 1 hour. Divide among 4 plates and serve.

Nutrition Facts : @context http, Calories 111, UnsaturatedFat 1 gram, Carbohydrate 21 grams, Fat 2 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 622 milligrams, Sugar 8 grams

12 medium-size broccoli stems, trimmed, peeled and julienned
5 medium-size carrots, trimmed, peeled and julienned
2 cups snow peas, trimmed and julienned
1 teaspoon cracked coriander seeds
1/2 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes
2 tablespoons plus 1 teaspoon fresh lemon juice
1 teaspoon olive oil
1 1/2 teaspoons salt

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