Sopa De Elote Corn Soup Recipes

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SOPA DE ELOTE (MEXICAN CORN SOUP)

Posted from a Sparkpeople challenge for healthy recipes. I've made this but not recently. About time since corn is in season again! From: Steven Raichlen's Healthy Latin Cooking Epazote- I haven't had this and it turned out OK. Other names for it: Pigweed, wormseed, lamb's quarters, goosefoot and Jerusalem oak. He claims there is no substitute but I'm guessing thyme or oregano would work.

Provided by Chef Tweaker

Categories     Chowders

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Sopa De Elote (Mexican Corn Soup) image

Steps:

  • Place a comal (Mexican griddle used for cooking tortillas) or a cast iron skillet over medium-high heat. Add the pepper, onions and garlic. Roast turning occasionally, until nicely browned.
  • As they brown, transfer to a plate to cool. The garlic will take 3-4 minutes and the pepper and onions will take 6-8 minutes.
  • Using plastic gloves, scrape as much skin off the pepper as you can.
  • Finely chop the pepper, onions and garlic.
  • In a large saucepan over medium heat, combine the peppers, onions, garlic, corn 2 sprigs of epazote, the bay leaf and stock or broth. Bring to a simmer.
  • Reduce the heat to medium-low and gently simmer for 8-10 minutes, or until the corn is soft. Remove and discard the bay leaf.
  • Puree the soup in a blender; return it to the pan. Stir in the cilantro and cook for 1 minute. Season with salt and pepper.
  • Ladle the soup into serving bowls and garnish each with a sprig or sprinkling of epazote and a sprinkling of chili powder.
  • Serve each with a lime wedge for squeezing into the soup.

Nutrition Facts : Calories 213.9, Fat 3.1, SaturatedFat 0.7, Sodium 788.8, Carbohydrate 42.4, Fiber 5.9, Sugar 2.9, Protein 10.9

1 poblano chiles or 1 green bell pepper
1 medium onion, quartered
2 garlic cloves
2 cups corn kernels, fresh (or frozen and thawed)
6 sprigs epazote, fresh (or dried)
1 bay leaf
4 cups chicken broth
3 tablespoons cilantro, chopped
salt
pepper
1 -2 tablespoon pure chile powder
1 lime, cut into 4 wedges

SOPA DE ELOTE OR SWEET CORN SOUP

Soup is such a comfort food. Manuel's Cafe y Bar on Congress Avenue in Austin, Texas makes this soup and everyone raves about it! It's wonderful served with crusty cornbread sticks.

Provided by Julie in TX

Categories     Tex Mex

Time 35m

Yield 8 serving(s)

Number Of Ingredients 9



Sopa De Elote or Sweet Corn Soup image

Steps:

  • Melt butter in a 6-quart saucepan.
  • Add onion, pepper and corn.
  • Saute 3 minutes over high heat, stirring constantly.
  • Add half-and-half, milk and cilantro.
  • Salt to taste.
  • Heat to boiling.
  • Immediately reduce the heat and simmer for 10 minutes.
  • Ladle into bowls and sprinkle with cheese.

Nutrition Facts : Calories 490.7, Fat 29.9, SaturatedFat 18, Cholesterol 89.7, Sodium 232, Carbohydrate 46.5, Fiber 4.5, Sugar 0.4, Protein 16.3

1/4 cup butter
1/4 medium white onion, chopped
1 medium poblano peppers, toasted,peeled and chopped or 1 (4 ounce) can chopped green chilies
8 cups corn kernels, pureed in blender or food processor
1 quart half-and-half
1 quart milk
1 sprig cilantro, minced
salt
1 cup monterey jack cheese, grated

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