SOUTH AFRICAN BEET AND ONION SALAD
Make and share this South African Beet and Onion Salad recipe from Food.com.
Provided by Chocolatl
Categories Onions
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place the beets in boiling, salted water.
- Reduce heat to low and simmer, partially covered, for about 30 minutes, or until tender. Add more water if necessary; the beets should be completely covered.
- Drain and cool.
- Remove skins from beets.
- Slice into rounds or strips 1/4" thick.
- Combine vinegar, salt and sugar in a deep bowl and stir until sugar dissolves.
- Add beets and onions and stir to coat.
- Marinate at room temperature for about 30 minutes, stirring every 10 minutes.
- Serve at room temperature.
BEET AND ONION SALAD
I got this recipe for a cookbook "Greek Cooking for the Gods". I'm a beet lover and really enjoy this. The time does not include the chill time.
Provided by Marlitt
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Trim stems from beets leaving 1/4 inch stem attached.
- Place beets in pan with enough water to cover.
- Boil , cover, reduce heat and simmer until tender about 25 minutes.(I have used whole canned beets and sliced them, works well.).
- Drain and cool. peel and slice in 1/4 inch slices.
- Arrange beets on a platter.
- Top with onions and sprinkle with garlic.
- Sprinkle with salt and pepper.
- Mix vinegar and oil and pour over beets.
- Refrigerate until well chilled.
Nutrition Facts : Calories 248.3, Fat 18.3, SaturatedFat 2.5, Sodium 118.8, Carbohydrate 20.5, Fiber 3.8, Sugar 14.2, Protein 3.1
ROASTED BEET, ONION, AND ORANGE SALAD
Provided by Michael Chiarello : Food Network
Categories side-dish
Time 1h5m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- Cut the stems and tails off the beets. Do not peel. Line the bottom of a baking pan with foil. Place the beets in the pan and toss them with half of the olive oil, salt and pepper. Roast for 25 minutes.
- Trim both ends off the pearl onions. Then toss them with remaining olive oil and salt and pepper. Add pearl onions to the beets and roast an additional 15 minutes, until beets and onions are tender.
- Peel and remove the membranes from the oranges with a sharp paring knife. Cut the oranges in half lengthwise and then crosswise into thin slices. Seed the slices, if necessary.
- Peel and quarter the beets. Lay the beets on a large platter. Top the beets with the orange pieces. Scatter the roasted onions around the beats.
- In a medium bowl, combine the hazelnut oil, coriander, and orange juice. Whisk until well combined and season with salt and pepper.
- Drizzle the dressing on top and sprinkle with coriander, toasted hazelnuts and grated cheese. Serve immediately.
BEET AND RED-ONION SALAD
Provided by Pierre Franey
Categories dinner, easy, lunch, salads and dressings, appetizer, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place the beets in a saucepan and cover with water. Add cloves, allspice, bay leaf, salt and pepper. Bring to a boil and simmer for about 20 minutes or until tender throughout. Let cool in the cooking liquid.
- Remove the beets and peel them. Slice the beets and place them in a mixing bowl. Add salt, pepper, sugar, vinegar, parsley and onion. Toss well to blend and serve.
Nutrition Facts : @context http, Calories 102, UnsaturatedFat 0 grams, Carbohydrate 23 grams, Fat 0 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 543 milligrams, Sugar 14 grams, TransFat 0 grams
ROASTED-BEET-AND-ONION SALAD
If your beets are large, cut them down to size so that they roast more evenly--and more quickly.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h15m
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees. Wrap beets in parchment-lined foil. Roast until tender, about 1 hour. Meanwhile, drizzle onions with oil, tossing to coat. Season with salt and pepper. Spread evenly in a single layer on a baking sheet. Roast, turning once, until golden brown and tender, about 45 minutes.
- Remove skins from beets; cut beets in half if large and leave whole if small. Toss beets with 1/2 cup vinaigrette and the herbs. Arrange onions on a platter. Drizzle with remaining vinaigrette. Top with beets; garnish with oregano flowers.
SOUTH AFRICAN DATE AND ONION SALAD
Make and share this South African Date and Onion Salad recipe from Food.com.
Provided by Chocolatl
Categories Onions
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine vinegar, salt and sugar in a serving bowl and stir until sugar dissolves completely.
- Add dates and onions, and stir to coat.
- Serve immediately, or cover tightly and refrigerate.
CHILLED BEET SALAD
We enjoy fresh beets all summer long. This ruby-red dish is an excellent change from the typical tossed salad and pairs well with any sandwich and entree.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 45m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Scrub beets and trim tops to 1 in. Place in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 30-60 minutes or until tender. Remove from the water; cool., Peel beets and thinly slice. Transfer to a small bowl. Add the remaining ingredients; toss to coat. Cover and refrigerate overnight.
Nutrition Facts : Calories 105 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 340mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
More about "south african beet and onion salad recipes"
MOM'S CREAMY BEET SALAD - NATASHASKITCHEN.COM
From natashaskitchen.com
5/5 (28)Category Salad, Side DishCuisine Russian, UkrainianTotal Time 1 hr 15 mins
- Boil beets with skin on about 1 hr or until easily pierced with a fork. Larger/older beets may take longer. The smaller/younger ones may cook in 45 min. Let cool in cold water or at room temp. Once cool enough to handle, peel the beets skin by rubbing it with your hands. Use kitchen gloves to keep from staining your hands with beets.
- It's easiest to use a mandolin to cut beets into matchsticks or julienne slices. Again, use gloves if slicing by hand. Place your sliced beets in a large bowl and top with 1/4 cup finely diced red onion.
- Add 1/4 tsp salt, 1/2 tsp sugar, 1 Tbsp vinegar, and 3-4 Tbsp real mayo to taste. Stir everything together and that's it!
BEET-AND-ONION SALAD RECIPE - ÁLVARO PALACIOS - FOOD
From foodandwine.com
APPLE BEET SALAD WITH PICKLED ONIONS - MAY I HAVE …
From mayihavethatrecipe.com
SLAPHAKSKEENTJIES: A TRADITIONAL SOUTH AFRICAN ONION SALAD
From thesouthafrican.com
4.3/5 (4)Category SidesCuisine GlobalTotal Time 35 mins
ONION SALAD: TRADITIONAL SOUTH AFRICAN SIDE DISH FOR A BRAAI
From thesouthafrican.com
Cuisine South AfricanCategory SidesServings 4Total Time 35 mins
ROASTED BEET AND ONION SALAD | GIANGI'S KITCHEN
From giangiskitchen.com
AFRICAN BEET SALAD RECIPE RECIPE | RECIPES.NET
From recipes.net
WARM BEET AND ONION SALAD - WEBER SOUTH AFRICA
From weber.co.za
10+ BEET SALAD RECIPES TO MAKE FOREVER - EATINGWELL
From eatingwell.com
ROASTED BEET AND CITRUS SALAD WITH LABNEH AND ZHOUG RECIPE - LOS ...
From latimes.com
BEETROOT SALAD RECIPE (WITH ONIONS AND GREEN CHILLI)
From indianfusion.co.za
ROASTED BEET AND RED ONION SALAD - SIMPLE MEZZE RECIPE - TORI …
From toriavey.com
SOUTH AFRICAN BEET AND ONION SALAD – RECIPEFUEL | RECIPES, MEAL …
From recipefuel.com
BEET AND ONION SALAD – FOOD IN JARS
From foodinjars.com
TASTE TEST: POTATO SALAD RECIPE FOR JUNETEENTH WEEKEND - INSIDER
From insider.com
SOUTH AFRICAN BEET AND ONION SALAD RECIPE - FOOD.COM
From pinterest.com
#time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #south-african #salads #vegetables #african #low-fat #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #onions #4-hours-or-less
You'll also love