South Beach Balsamic Vinaigrette Recipes

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BALSAMIC VINAIGRETTE

Provided by Food Network

Categories     condiment

Time 10m

Yield 1 1/4 cups

Number Of Ingredients 7



Balsamic Vinaigrette image

Steps:

  • In a medium bowl whisk together the vinegar, mustard, shallot, hot pepper sauce and salt. continue to whisk while adding the oil in a slow stream; the dressing will thicken. Add freshly ground pepper to taste, and adjust the seasoning. Use within an hour or so of completion.

3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 tablespoon minced shallot
1 teaspoon hot pepper sauce
3/4 teaspoon salt
1 cup cold pressed extra virgin olive oil
Freshly ground black pepper

BALSAMIC VINAIGRETTE DRESSING (SOUTH BEACH DIET PHASE 1)

Make and share this Balsamic Vinaigrette Dressing (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8



Balsamic Vinaigrette Dressing (South Beach Diet Phase 1) image

Steps:

  • Combine balsamic, mustard, garlic, shallot, and thyme. Whisk in olive oil. Season with salt and pepper.

3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 small garlic clove, minced
1 teaspoon shallots or 1 teaspoon red onion, minced
1 pinch dried thyme
1/2 cup extra virgin olive oil
1 pinch salt
1 pinch pepper

SOUTH BEACH DIET BALSAMIC VINAIGRETTE

From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch.

Provided by papergoddess

Categories     Salad Dressings

Time 5m

Yield 2/3 cup, 5 serving(s)

Number Of Ingredients 6



South Beach Diet Balsamic Vinaigrette image

Steps:

  • Combine all ingredients in a jar or container with a tight lid.
  • Cover and shake.
  • Store in refrigerator.

Nutrition Facts : Calories 142.7, Fat 14.4, SaturatedFat 2, Sodium 120.5, Carbohydrate 3, Fiber 0.1, Sugar 2.5, Protein 0.1

1/3 cup extra virgin olive oil
1/3 cup balsamic vinegar
2 teaspoons fresh thyme, chopped or 1/2 teaspoon dried thyme
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper

OUR FAVORITE BALSAMIC VINAIGRETTE

This vinaigrette does not separate for at least 30 minutes once you shake it! Simple, sweet, and savory.

Provided by Singer6

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 10m

Yield 8

Number Of Ingredients 7



Our Favorite Balsamic Vinaigrette image

Steps:

  • Combine the olive oil, balsamic vinegar, honey, Dijon mustard, shallot, garlic, salt, and black pepper together in a glass jar with a lid. Replace lid on the jar and shake vigorously until thoroughly combined.

Nutrition Facts : Calories 132.8 calories, Carbohydrate 3.2 g, Fat 13.5 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1.9 g, Sodium 38 mg, Sugar 2.1 g

½ cup olive oil
¼ cup balsamic vinegar
1 teaspoon honey
1 teaspoon Dijon mustard
1 shallot, minced
1 clove garlic, minced
salt and ground black pepper to taste

SOUTH BEACH BALSAMIC CHICKEN

Make and share this South Beach Balsamic Chicken recipe from Food.com.

Provided by Tarbean

Categories     Chicken Breast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8



South Beach Balsamic Chicken image

Steps:

  • Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper, and salt in a small bowl and mix well. Place chicken in a large bowl. Drizzle with the oil, and rub with the spice mixture. Cover and refrigerate overnight.
  • Preheat oven to 450. Spray a heavy roasting pan or iron skillet with cooking spray. Place chicken in pan and bake for 10 minute Turn chicken over. If drippings begin to stick to the pan, stir in 3-4 Tbs water or wine if using.
  • Bake about 10 min til thermometer registers 160 and juices run clear. If the pan is dry, stir in another 1-2 Tbs of water or wine to loosen the drippings. Drizzle the vinegar over the chicken in the pan.
  • Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.

Nutrition Facts : Calories 185.8, Fat 7.6, SaturatedFat 1.3, Cholesterol 75.5, Sodium 333.5, Carbohydrate 2.3, Fiber 0.1, Sugar 1.6, Protein 25.2

6 boneless skinless chicken breast halves
1 1/2 teaspoons fresh rosemary, minced or 1/2 teaspoon dried rosemary
2 garlic cloves, minced
1/2 teaspoon fresh ground black pepper
1/2 teaspoon salt
2 tablespoons extra virgin olive oil
4 -6 tablespoons white wine (optional)
1/4 cup balsamic vinegar

BALSAMIC VINAIGRETTE

This recipe is an accompaniment for Farfalle with Diced Tomatoes and Feta Cheese.

Provided by Colin Cowie

Categories     Garlic     Mustard     No-Cook     Easter     Quick & Easy     Salad Dressing     Vinegar     Spring

Yield Makes about 3/4 cup

Number Of Ingredients 6



Balsamic Vinaigrette image

Steps:

  • In a small bowl, combine the vinegar, mustard, and garlic. Add the oil in a slow steady stream, whisking constantly. Season with salt and pepper to taste.

3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 garlic clove, minced
1/2 cup olive oil
Salt and freshly ground pepper
N/A freshly ground pepper

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