Southern Slicker Tofu Bbq Recipes

SOUTHERN SLICKER TOFU BBQ

A BBQ sauce I use on tofu strips and patties, and on TVP, with great success. Nutrition information given here for use with TVP.

Provided by BrotherAdso

Categories Soy/Tofu

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 12

Southern Slicker Tofu BBQ image

Steps:

Mix together the vinegar, pepper, mustard, allspice, cloves, molasses, and garlic. If you want a Carolina-style sauce, like I do, leave out the ketchup. Set aside.
Pour the boiling water over the TVP, allow to rehydrate for 5-10 minutes.
Add TVP and sauce mixture to skillet or pot, simmer, adding water, vinegar, or soy sauce to taste as it thickens. Simmering for more than 15 minutes may result in extremely tasty BBQ.

Nutrition Facts : Calories 60, Fat 1.2, SaturatedFat 0.2, Sodium 67.6, Carbohydrate 12, Fiber 1.8, Sugar 1.3, Protein 1.1

Ingredients

1/4 cup cider vinegar
2 tablespoons red pepper flakes
1/2 teaspoon dried mustard
1/4 teaspoon allspice
1/4 teaspoon clove
2 teaspoons minced garlic
2 -3 teaspoons Worcestershire sauce
1 -2 tablespoon blackstrap molasses
2 -4 tablespoons ketchup (optional)
2 -6 tablespoons cold water
1/2 cup dry textured vegetable protein
3/4 cup boiling water

FASTER SOUTHERN SLICKER BBQ

For those without the time or ingredients from scratch. I prefer to use this as a marinade and broil with tofu strips, so this is how it's listed here. This results in a very nice, crispy exterior and juicy, BBQ-y interior, since the vinegar added to the sauce helps it soak in quickly.

Provided by BrotherAdso

Categories Lunch/Snacks

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 6

Faster Southern Slicker BBQ image

Steps:

Defrost the tofu.
Mix the sauce ingredients*.
Marinate tofu cuts in sauce for 20-40 minutes.
Place on tinfoil-covered baking sheet under broiler for 10-15 minutes on each side.
Serve hot with traditional southern sides.
*My current favorite prepared sauce to use as the basis here is Stubb's Hot BBQ sauce, but I'm still experimenting.

Nutrition Facts : Calories 119, Fat 1.5, SaturatedFat 0.2, Sodium 723.9, Carbohydrate 17.7, Fiber 1.4, Sugar 12.5, Protein 7.9

Ingredients

6 tablespoons prepared spicy bbq sauce
2 -3 tablespoons cider vinegar
1 tablespoon red pepper flakes
1 dash Worcestershire sauce
1/2 small onion, diced
8 ounces lite firm tofu, pressed and frozen

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