Southern Style Shrimp Gumbo Recipes

Steps:

• In a Dutch oven over medium heat, cook and stir flour and oil until caramel-colored, stirring occasionally, about 12 minutes (do not burn). Add the celery, green pepper and onion; cook and stir until tender, for 5-6 minutes. Stir in the broth, garlic, salt, pepper and cayenne; bring to a boil. Reduce heat; cover and simmer for 30 minutes., Stir in the shrimp, okra, green onions and tomato. Return to a boil. Reduce heat; cover and simmer until shrimp turn pink, 10 minutes. Stir in file powder. Serve with rice.

Steps:

• Preheat a large, heavy-bottomed stockpot over medium heat.
• Pour in the vegetable oil and, when it's smoking hot, gradually and carefully whisk in the flour, forming a "roux." Continue stirring the roux, whisking constantly until it begins to deepen in colour. Be careful, it's very hot! This browning process weakens the roux's ability to thicken the gumbo, but it also adds lots of authentic, distinctive flavour.
• After 5 minutes or so, when the roux is a deep golden brown, add the Holy Trinity of Louisiana cooking: the onion, green pepper and celery. Add the garlic cloves and stir them for a few minutes until they've softened. Add the chicken broth and stir until it thickens. Add the sausage, shrimp, tomatoes, okra, herbs and spices. Taste and season with salt.
• Simmer until the sausages and shrimp are cooked through, about 10 minutes. Add the green onions. Serve immediately.

Steps:

• 1. Cook rice in water as directed on package.2. Meanwhile, melt margarine in Dutch oven over medium heat. Add onion, bell pepper and garlic cook until tender.3. Sprinkle onion mixture with flour stir to coat. Add broth, salt, pepper and hot pepper sauce mix well. Bring to a boil. Stir in tomatoes and okra. Simmer 10 minutes, stirring occasionally.4. Stir in shrimp. Simmer an additional 5 to 6 minutes or until shrimp turn pink. Stir in parsley.5. To serve, spoon 3/4 cup rice into each of 8 individual soup bowls spoon gumbo over rice.Nutrition Information Per Serving: Serving Size: 1/8 of Recipe * Calories: 270 * Calories from Fat: 35 * % Daily Value: Total Fat: 4 g 6% * Saturated Fat: 1 g 5% * Cholesterol: 80 mg 27% * Sodium: 520 mg 22% * Total Carbohydrate: 43 g 14% * Dietary Fiber: 3 g 12% * Sugars: 5 g * Protein: 15 g * Vitamin A: 20% * Vitamin C: 30% * Calcium: 10% * Iron: 25% * Dietary Exchanges: 3 Starch, 1 Very Lean Meat or 3 Carbohydrate, 1 Very Lean Meat

Steps:

• Heat Margarine in dutch oven medium heat.
• Cook onions, bell pepper, and garlic, stirring occassionally, until onions are softened.
• Stir in flour . Cook, stirring constantly, until bubbly; remove from heat.
• Stir in remaining ingredients except shrimp, rice and parsley; break up tomatoes.
• Heat to boiling; reduce heat. Simmer uncovered 45 minutes, stirring occassionally.
• Stir shrimp into soup. Cover and simmer about 5 minutes or until shrimp are pink.
• Remove Bay Leaf , serve over rice and sprinkle with parsley.

Steps:

• Combine oil and flour in a large Dutch oven; cook over medium heat until roux is the color of a copper penny.
• Stir in celery, onion, green pepper and garlic; add parsley. Cook 45 minutes to 1 hour stirring occasionally.
• Fry okra in 2 T hot shortening until browned. Add to gumbo and stir well over low heat for a few minutes.
• At this stage, the mixture may be cooled, packaged and frozen or refrigerated for later use.
• Add next 12 ingredients; simmer 2 1/2 to 3 hours, stirring occasionally.
• About 30 minutes before serving, add chicken, crabmeat and shrimp, simmer 30 minutes. Add oysters during.
• last 10 minutes of simmering period. Stir in molasses.
• Serve over hot rice.

Steps:

• In a Dutch oven, saute the onion, celery and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the V8 juice, tomatoes and cayenne; bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Stir in okra and catfish; cook 8 minutes longer. Add the shrimp; cook 7 minutes longer or until shrimp turn pink. Place rice in 12 individual serving bowls; top with gumbo.