Southwest Chicken With Brown Rice Recipes

SOUTHWEST CHICKEN

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories World Cuisine Recipes Latin American Mexican

Yield 4

Number Of Ingredients 6

Southwest Chicken image

Steps:

In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

Ingredients

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

SOUTHWEST CHICKEN AND RICE

With brown rice, whole grains, tomatoes and corn, this super-fast meal is such a tasty way to get your family to eat more fiber...they won't even realize it's good for them! -Penny Hawkins, Mebane, North Carolina

Provided by Taste of Home

Categories Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 4

Southwest Chicken and Rice image

Steps:

Heat rice according to package directions. In a 2-qt. microwave-safe dish, combine chicken and tomatoes; stir in rice. Cover and microwave on high for 2-3 minutes. Sprinkle with cheese; cook 1 minute longer or until cheese is melted.

Nutrition Facts : Calories 340 calories, Fat 10g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 1292mg sodium, Carbohydrate 35g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein.

Ingredients

2 packages (8-1/2 ounces each) ready-to-serve Santa Fe whole grain rice medley
2 packages (6 ounces each) ready-to-use Southwestern chicken strips, cut into chunks
1 can (10 ounces) diced tomatoes and green chilies, drained
1/2 cup shredded Monterey Jack cheese

SOUTHWEST CHICKEN WITH BROWN RICE

Make and share this Southwest Chicken With Brown Rice recipe from Food.com.

Provided by NiftyDeb

Categories One Dish Meal

Time 45m

Yield 1 1/2 cups, 6 serving(s)

Number Of Ingredients 12

Southwest Chicken With Brown Rice image

Steps:

Sprinkle chicken pieces with cumin and chili powder. Heat oil in a large skillet over medium heat. Add chicken; cook until meat is on longer pink. Add onion and garlid; cook an stir 2 minutes. coarsely chop tomatoes; set aside. Add water to equal 1 3/4 c total. Add liquid and salsa to skillet and bring to a boi. Stir in rice, reduec heat, cover tithtly an simmer 25 minutes. Stir in beans and tomatoes. Rem ove from heat. Let stand, covered until all liquid is absorbed, about 5 minutes. Sprinkle with cheese and garnish with avocado.

Ingredients

3/4 lb boneless skinless chicken
1 teaspoon cumin
1 teaspoon chili powder
2 tablespoons olive oil
1 onion, cut in chunks
1 garlic clove
28 ounces chopped tomatoes
14 ounces canned red kidney beans
1/3 cup salsa
1 cup brown rice
1/4 cup monterey jack cheese
1/2 avocado, sliced

SOUTHWESTERN RICE

I created this colorful side dish after eating something similar at a restaurant. It complements any Tex-Mex meal wonderfully. Sometimes I add cubes of grilled chicken breast to the rice to make it a meal in itself. -Michelle Dennis, Clarks Hill, Indiana

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 11

Southwestern Rice image

Steps:

In a large nonstick skillet, heat oil over medium-high heat; saute pepper and onion 3 minutes. Add garlic; cook and stir 1 minute., Stir in rice, spices and broth; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 15 minutes. Stir in remaining ingredients; cook, covered, until heated through.

Nutrition Facts : Calories 198 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 339mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 5g fiber), Protein 7g protein.

Ingredients

1 tablespoon olive oil
1 medium green pepper, diced
1 medium onion, chopped
2 garlic cloves, minced
1 cup uncooked long grain rice
1/2 teaspoon ground cumin
1/8 teaspoon ground turmeric
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 cups frozen corn (about 10 ounces), thawed
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chiles, undrained

More about "southwest chicken with brown rice recipes"

SOUTHWEST CHICKEN AND RICE - THE CHUNKY CHEF

Web Apr 28, 2020 Made in one pan, this Cheesy Southwest Chicken and Rice is bursting with powerful flavors, and ready in 45 minutes or less! …
From thechunkychef.com
4.7/5 (31)
Total Time 50 mins
Category Main Course
Calories 834 per serving

Heat a large heavy bottomed pot that has a lid over MED HIGH heat. Add 1 Tbsp olive oil, then add diced chicken breasts. Sprinkle fajita seasoning mix over chicken and stir. Cook 6-8 minutes, until lightly golden brown and cooked through. Set chicken aside on a plate and cover to keep warm.
To same pot, add remaining 1 Tbsp olive oil and butter. Add onion, and both bell peppers and cook 3-4 minutes, until softened. Add garlic and cook another 30 seconds or so, until fragrant.
Add tomatoes, black beans, chili powder, cumin, paprika, coriander, and chicken broth. Stir together, then stir in rice.
Bring to a boil, then cover, reduce heat to LOW and simmer 20-23 minutes, stirring halfway through. When no excess liquid remains and rice is tender, turn off heat.

Southwest Chicken With Brown Rice Recipes

SOUTHWEST CHICKEN

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

SOUTHWEST CHICKEN AND RICE

With brown rice, whole grains, tomatoes and corn, this super-fast meal is such a tasty way to get your family to eat more fiber...they won't even realize it's good for them! -Penny Hawkins, Mebane, North Carolina

SOUTHWEST CHICKEN WITH BROWN RICE

Make and share this Southwest Chicken With Brown Rice recipe from Food.com.

SOUTHWESTERN RICE

I created this colorful side dish after eating something similar at a restaurant. It complements any Tex-Mex meal wonderfully. Sometimes I add cubes of grilled chicken breast to the rice to make it a meal in itself. -Michelle Dennis, Clarks Hill, Indiana

More about "southwest chicken with brown rice recipes"

SOUTHWEST CHICKEN AND RICE - THE CHUNKY CHEF

SOUTHWESTERN CHICKEN AND RICE - RECIPES | GOYA FOODS

SOUTHWESTERN CHICKEN & RICE FOIL PACKETS | GIMME …

SOUTHWEST CHICKEN RICE BOWL - PASS ME SOME TASTY

INSTANT POT SOUTHWESTERN CHICKEN AND RICE - MEANINGFUL …

SOUTHWEST CHICKEN & BROWN RICE RECIPE - HOME CHEF

SOUTHWESTERN CHICKEN CASSEROLE - FIT FOODIE FINDS

BEST EVER - BAKED SOUTHWEST CHICKEN • EASY FAMILY RECIPES

SOUTHWEST CHICKEN AND RICE BOWLS - PUMPKIN 'N SPICE

SOUTHWEST CHICKEN SKILLET RECIPE - KOREANTURK.US

15+ BEST CHICKEN SOUP RECIPES | EATINGWELL

MEAL PREP SOUTHWEST CHICKEN AND RICE BOWLS

SOUTHWEST CHICKEN AND BROWN RICE - RECIPE - COOKS.COM

SOUTHWEST CHICKEN SKILLET - BUDGET BYTES

BAKED BROWN RICE WITH PEPPERS | SAVORY

TEX-MEX BROWN RICE CASSEROLE WITH CHICKEN | MAHATMA® RICE

PAN-SEARED CHICKEN WITH SOUTHWEST CORN AND BROWN & WILD RICE …

ONE PAN SOUTHWESTERN CHICKEN AND RICE | EASY CHICKEN DINNER …

CROCKPOT CHICKEN AND RICE | EASY DINNER IDEAS

SOUTHWESTERN CHICKEN AND RICE SKILLET - SWEET SAVORY AND STEPH

CHICKEN & BROWN RICE RECIPE - NATURAL BALANCE PET FOOD

You'll also love

Related Search