Southwest Salad With Cilantro Ranch Dressing Recipes

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SOUTHWEST SALAD WITH CILANTRO DRESSING

An excellent cool salad. It is make ahead and easy to make. The colors are very attractive, and the dressing is tart and tangy. You may also use the dressing on pasta or beans. Add grilled chicken strips for a complete meal, or Garbanzo beans, or try adding torn Romain lettuce just before serving.

Provided by Miss Annie

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13



Southwest Salad with Cilantro Dressing image

Steps:

  • Combine all ingredients, except the tomato, add dressing, and chill several hours or overnight.
  • Add tomato just before serving.
  • Dressing: Mix dressing ingredients in a jar.
  • Shake to mix, or whisk very, very well.
  • Store in a glass jar in refrigerator.

Nutrition Facts : Calories 105.1, Fat 7.3, SaturatedFat 1, Sodium 125.7, Carbohydrate 10.5, Fiber 1.6, Sugar 2.5, Protein 1.5

2 cans black beans, rinsed and drained
1 can whole kernel corn, drained
1 green pepper, chopped
1 fresh tomato, chopped
1 onion, chopped (I like a purple onion)
monterey jack cheese, cubed (optional)
1/4 cup fresh lime juice
1/4 cup olive oil
3 tablespoons chopped cilantro
1 fresh jalapeno, chopped
1 clove garlic, minced
1/2 teaspoon chili powder (prefrences New Mexico)
1/2 teaspoon ground cumin

SOUTHWEST SALAD WITH CILANTRO-RANCH DRESSING

Entered for safe-keeping. A simple recipe from Woman's World 8/2/10. This is mild, getting its kick from the cilantro and pimento-stuffed olives. I added an optional switch to jalapenos instead.

Provided by KateL

Categories     Black Beans

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8



Southwest Salad With Cilantro-Ranch Dressing image

Steps:

  • In small bowl, combine ranch dressing, cilantro and scallion.
  • In large serving bowl, combine lettuce, beans, tomatoes, corn and olives.
  • Just before serving, drizzle with dressing and toss.

Nutrition Facts : Calories 150.6, Fat 8.2, SaturatedFat 1.3, Cholesterol 5, Sodium 374.8, Carbohydrate 16.4, Fiber 5.3, Sugar 1.6, Protein 4.7

1/2 cup ranch salad dressing
1/4 cup fresh cilantro, chopped
1 scallion, thinly sliced
8 ounces romaine lettuce, torn (5 cups)
15 ounces canned black beans, drained and rinsed
2 tomatoes, cut into wedges
1/2 cup corn kernel, thawed and drained if frozen
1/2 cup pimento stuffed olives, drained or 3 jalapenos, chopped

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