Southwestern Barley Salad Recipes
SOUTHWESTERN BARLEY SALAD
Prepare this Southwestern Barley Salad recipe right on your stovetop! No need to fire up the grill for this barley salad.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 6 servings, 1 cup each.
Number Of Ingredients 7
Steps:
- Cook barley as directed on package.
- Meanwhile, place corn ears directly on stovetop flame on medium-low heat; cook 4 min. or until corn is evenly roasted, using tongs to frequently turn ears. Cool 5 min. Cut kernels off cobs; place in medium bowl. Add all remaining ingredients; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 160, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 4 g
SOUTHWESTERN BARLEY SALAD
i don't know where this recipe came from, i had it scribbled on paper. but it is a nice side dish to any grilled steak. prep time doesn't include time for cooking the barley
Provided by chia2160
Categories Grains
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- mix the first 6 ingredients together in a large bowl, season with salt& pepper mix the dressing ingredients together, pour over salad.
- serve at room temperature.
SOUTHWEST BARLEY SALAD
This barley salad makes tasty use of nutritious ingredients. It's a nice "change of pace" side dish that goes well with just about any kind of meat or can serve as a meatless salad as well. Originally from a newspaper recipe for diabetic and low fat dishes.
Provided by Leslie in Texas
Categories Grains
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a saucepan over high heat, bring the stock to a boil.
- Add barley; reduce heat to medium low.
- Simmer, covered, 40 minutes or until barley is tender and liquid is absorbed.
- Transfer to a serving bowl; cool to room temperature.
- Add corn, black beans, peppers, green onions and mix well.
- In a bowl, combine the dressing ingredients and mix well.
- Pour dressing over salad; toss to coat well and serve.
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