Southwestern Orzo Salad Recipe 435

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SOUTHWESTERN ORZO SALAD RECIPE - (4.3/5)

Provided by Jaymers

Number Of Ingredients 15



Southwestern Orzo Salad Recipe - (4.3/5) image

Steps:

  • 1. Cook Orzo according to the directions on the box. 2. Remove from heat; drain and rinse with cold water. 3. Sauté scallions and tomatoes until fragrant and the tomatoes begin to wilt. Put in the fridge to cool. 4. In a large salad bowl, combine cooled orzo, sweet corn, black beans, tomatoes, and avocado chunks; set aside. 5. In a separate mixing bowl, whisk together lemon juice, lime juice, olive oil, chili powder, cumin, salt and pepper. 6. Add as much dressing as you want to the prepared orzo salad. Refrigerate any remaining salad dressing. 7. Toss salad, cover, and refrigerate for 20 minutes. 8. Garnish with parmesan cheese. 9.Serve.

For the Orzo Salad:
1-1/2 cups uncooked orzo
1 can (15-oz) sweet corn, drained and rinsed
1 can (15-oz) black beans, drained and rinsed
1 pint cherry tomatoes, halved
2 avocados, diced
2 scallions, sliced
grated parmesan cheese, optional
For the Dressing:
1/4 C fresh lemon juice
1/4 C fresh lime juice
1/4 C olive oil
1/4 tsp chili powder
1/4 tsp cumin
salt and fresh ground pepper, to taste

SOUTHWESTERN CHICKEN WITH ORZO

I love this recipe. It's wonderful as a hot meal and also makes for great leftovers. I use it cold the next day in a wrap or hot as dip with corn chips! -Tanya Riehle, Cresco, Iowa

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Southwestern Chicken with Orzo image

Steps:

  • In a large skillet over medium heat, cook the chicken, zucchini, red pepper and onion in oil for 6-8 minutes or until meat is no longer pink, stirring occasionally. Meanwhile, cook the orzo according to package directions., Stir the beans, corn, salsa, salad dressing, chili powder and garlic into chicken mixture. Bring to a boil. Reduce heat; cover and simmer for 5 minutes, stirring occasionally. Stir in cheese until slightly melted. Remove from the heat; whisk in sour cream until smooth. Drain orzo; serve with chicken mixture.

Nutrition Facts : Calories 760 calories, Fat 28g fat (12g saturated fat), Cholesterol 104mg cholesterol, Sodium 609mg sodium, Carbohydrate 84g carbohydrate (9g sugars, Fiber 8g fiber), Protein 38g protein.

3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 cup chopped zucchini
1/2 cup chopped sweet red pepper
1/4 cup chopped onion
2 teaspoons canola oil
1-1/2 cups uncooked orzo pasta
1 can (15 ounces) black beans, rinsed and drained
1/2 cup frozen corn, thawed
1/2 cup salsa
1/4 cup ranch salad dressing
2 teaspoons chili powder
1/2 teaspoon minced garlic
1/2 cup shredded cheddar cheese
1 cup sour cream

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