Southwestern Vegetarian Pasta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST VEGETARIAN BAKE

This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. -Patricia Gale, Monticello, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 8 servings.

Number Of Ingredients 12



Southwest Vegetarian Bake image

Steps:

  • In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 285 calories, Fat 10g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 759mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein. Diabetic exchanges

3/4 cup uncooked brown rice
1-1/2 cups water
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 can (10 ounces) diced tomatoes and green chiles
1 cup shredded reduced-fat cheddar cheese
1 cup salsa
1 cup reduced-fat sour cream
1/4 teaspoon pepper
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup shredded reduced-fat Mexican cheese blend

SOUTHWEST PASTA BAKE

Fat-free cream cheese and reduced-fat cheddar make this creamy casserole lower in fat and calories. It's a good way to get our kids to eat spinach in "disguise". -Carol Lepak of Sheboygan, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 15



Southwest Pasta Bake image

Steps:

  • Cook pasta according to package directions. Meanwhile, in a small bowl, beat cream cheese until smooth. Beat in milk. Stir in spinach and oregano; set aside. , In a nonstick skillet, cook beef over medium heat until no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the picante sauce, tomato sauce, tomato paste, chili powder and cumin; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Drain pasta; stir into meat mixture., In a 13x9-in. baking dish coated with cooking spray, layer half of the meat mixture and all of the spinach mixture. Top with remaining meat mixture. , Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Sprinkle with olives and onions. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 341 calories, Fat 10g fat (4g saturated fat), Cholesterol 49mg cholesterol, Sodium 870mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

8 ounces uncooked penne pasta
1 package (8 ounces) fat-free cream cheese
1/2 cup fat-free milk
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 teaspoon dried oregano
1 pound lean ground beef (90% lean)
2 garlic cloves, minced
1 jar (16 ounces) picante sauce
1 can (8 ounces) no-salt-added tomato sauce
1 can (6 ounces) no-salt-added tomato paste
2 teaspoons chili powder
1 teaspoon ground cumin
1 cup shredded reduced-fat cheddar cheese
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup sliced green onions

SOUTHWESTERN VEGETARIAN PASTA

Make and share this Southwestern Vegetarian Pasta recipe from Food.com.

Provided by Cucina Casalingo

Categories     Low Cholesterol

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11



Southwestern Vegetarian Pasta image

Steps:

  • Heat oil in a large, deep skillet. Saute onion, green pepper, garlic, chili powder and cumin.
  • Stir in tomatoes, chickpeas and corn. Reduce heat to low and simmer 15 to 20 minutes, or until thickened and heated through.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain.
  • Combine pasta and sauce.
  • Sprinkle each serving with Monterey Jack cheese.

Nutrition Facts : Calories 450.2, Fat 7.9, SaturatedFat 2.5, Cholesterol 8.4, Sodium 502.6, Carbohydrate 81, Fiber 8.8, Sugar 6, Protein 17

1 tablespoon vegetable oil
1 onion, chopped
1/2 green bell pepper, diced
2 garlic cloves, chopped
2 tablespoons chili powder
1 teaspoon ground cumin
1 (28 ounce) can diced tomatoes with juice
1 (15 ounce) can chickpeas
1 (10 ounce) package frozen corn kernels, thawed
1 (12 ounce) package uncooked elbow macaroni
1/2 cup shredded monterey jack cheese

More about "southwestern vegetarian pasta recipes"

INSTANT POT SOUTHWESTERN PASTA - COOK WITH MANALI
Web Jul 25, 2019 Method. 1- Press the saute button on the instant pot. And then press the adjust button to set saute to “less”. Once it displays hot, …
From cookwithmanali.com
Ratings 1
Calories 447 per serving
Category Main Course
  • Press the saute button on the instant pot. And then press the adjust button to set saute to "less". Once it displays hot, add the olive oil. Then add the garlic, jalapeño, red onion and saute for 4 to 5 minutes until soft and fragrant.
  • Stir in 1 cup water, followed by pasta and pasta sauce. Do not stir after adding the pasta sauce. You can spread it though over the pasta using a spatula.
  • Add salt and close the pot. Press the manual or pressure cook button and cook on high pressure for 6 minutes (I will probably do 4 minutes if using regular pasta in place of whole wheat).Let the pressure release naturally for 5 minutes and then do a quick pressure release.


SOUTHWESTERN PASTA RECIPE - WENDY POLISI
Web May 28, 2020 Add onion and jalapeño to the pan, and cook for 7 to 8 minutes, until the onion begins to brown. Add garlic, ancho chili powder, …
From wendypolisi.com
4/5 (1)
Total Time 32 mins
Category Main Course
Calories 372 per serving
  • Meanwhile, in a large skillet, cook bacon on medium-high heat until crispy. Remove from pan with a slotted spoon.
  • Add onion and jalapeño to the pan, and cook for 7 to 8 minutes, until the onion begins to brown.
  • Add garlic, ancho chili powder, smoked paprika, garlic powder, cayenne and salt. Cook for 1 minute.


ONE POT SOUTHWEST PASTA - THE WHOLESOME DISH
Web Dec 17, 2013 Reduce heat to medium-low and cook, covered, for 12-15 minutes, stirring occasionally. There should be ¼ to ½ inch of liquid in …
From thewholesomedish.com
5/5 (29)
Calories 320 per serving
Category Dinner, Entree, Main Course
  • Add all but the last 2 ingredients (beans and cheese) to a large pot. Stir, cover, and bring to a rolling boil.
  • Reduce heat to medium-low and cook, covered, for 12-15 minutes, stirring occasionally. There should be 1/4 to 1/2 inch of liquid in the bottom of the pot when it is done.
  • Remove from heat. Stir in the black beans and cheese (optional). Let it rest for 5 minutes to warm the beans, melt the cheese, and absorb the excess liquid.


SOUTHWESTERN PASTA SALAD (VEGAN) - VEGAN HEAVEN
Web May 15, 2017 Cook the pasta according to the instructions on the package. Once cooked, rinse with cold water and set aside. In a large bowl, combine all ingredients for the …
From veganheaven.org
5/5 (43)
Total Time 20 mins
Category Main Dish, Salad, Side Dish
Calories 556 per serving


SOUTHWESTERN PASTA - COOK2EATWELL
Web May 26, 2018 Add the diced tomatoes, beef broth, black beans and corn to the skillet. Stir to combine. Cook the sauce for 20-25 minutes to thicken and let the flavors come together. While the sauce cooks: Preheat the oven …
From cook2eatwell.com


SOUTHWEST VEGETARIAN BAKE - SIDECHEF
Web Preheat the oven to 400 degrees F (200 degrees C). Step 2. Spray a 9x13 baking dish with Nonstick Cooking Spray (as needed) . Step 3. Bring a large pot of water, add Salt (to taste) and bring to a boil. Step 4. Cook Rotini …
From sidechef.com


SOUTHWESTERN VEGETARIAN PASTA RECIPE | SPARKRECIPES
Web Chickpeas are the protein in this vegetarian pasta dish with a southwestern flavor. Chickpeas are the protein in this vegetarian pasta dish with a southwestern flavor. …
From recipes.sparkpeople.com


16 BUTTERNUT SQUASH RECIPES YOU'LL WANT TO MAKE THIS FALL
Web 2 days ago Our Sheet Pan Butternut Squash Mac and Cheese is a kid-friendly weeknight super-hero, while our Beef-and-Butternut Stew will keep you warm all fall and winter …
From southernliving.com


VEGAN SOUTHWESTERN BAKE | KATHY'S VEGAN KITCHEN
Web Mar 4, 2023 Cook macaroni noodles half the time recommended; drain and set aside. In a large skillet, saute onions and garlic until the onions are translucent. Add cooked lentils, diced tomatoes, pinto beans, green …
From kathysvegankitchen.com


HOW TO MAKE SOUTHWESTERN VEGETARIAN PASTA - LIFE 'N' LESSON
Web That’s it! The pasta absorbs the cooking liquid and creates an almost creamy sauce. This southwest style pasta gets a spicy kick from tomatoes and green chilies and taco …
From lifenlesson.com


VEGETARIAN SOUTHWEST PASTA BAKE - ABERDEEN'S KITCHEN
Web Feb 11, 2017 Preheat oven to 400˚F. Grease a 9X13 casserole dish. Make the pasta: Bring a large pot of salted water to a boil. Cook rotini to al dente according to box instructions. Drain. In a large bowl, combine cooked …
From aberdeenskitchen.com


SOUTHWEST VEGETARIAN PASTA SALAD - SPEND WITH PENNIES
Web Jun 3, 2022 Cook pasta al dente. Rinse, drain, & cool (as per the recipe below). While pasta is cooking, chop the veggies. Combine all ingredients, including cooled tortellini. Place dressing in a jar & shake well. Toss with …
From spendwithpennies.com


BLACK BEAN PASTA - ONE POT SOUTHWESTERN INSPIRED …
Web May 26, 2021 This Black Bean Pasta is a one pot Southwestern inspired vegan lunch or dinner! Rotini pasta is tossed with black beans, veggies, and taco seasoning in a flavorful and creamy sauce. Cheese, sour cream, …
From showmetheyummy.com


60 PRETTY VEGETARIAN PASTA RECIPES - TASTE OF HOME
Web Feb 4, 2022 Penne with Veggies and Black Beans. Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For …
From tasteofhome.com


VEGETARIAN PASTA WITH SOUTHWEST FLAVORS - MICHIGANPLUM.ORG
Web May 8, 2023 Ingredients. 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon chili powder; 1 teaspoon cumin; 1/2 teaspoon dried oregano; 1/2 teaspoon salt
From michiganplum.org


ONE POT SOUTHWESTERN PASTA | READY SET EAT
Web Step two. Stir in broth and undrained tomatoes; bring to a boil. Stir in uncooked pasta, beans, and taco seasoning. Cover and cook until pasta is cooked and most of the liquid is absorbed, 12 to 15 minutes, stirring …
From readyseteat.com


PASTA CON PALTA (CREAMY AVOCADO PESTO PASTA) RECIPE
Web Oct 10, 2023 Preparation. Step 1. Bring a large pot of salted water to a boil over high. Cook the pasta according to package instructions until al dente. Step 2. While the pasta cooks, halve the avocados, discard the pits and …
From cooking.nytimes.com


VEGAN SOUTHWEST PASTA - THREE LITTLE CHICKPEAS
Web Jul 20, 2021 Bring to a boil and simmer covered for about 10-15 minutes, or until the pasta is al dente and most of the water is gone. 3. First, check the pasta to see if it’s done at the time it recommends on the instructions …
From threelittlechickpeas.com


CREAMY SOUTHWEST VEGETARIAN PASTA SALAD - RECIPE RUNNER
Web Aug 24, 2021 Drain and rinse the pasta under cold water and set aside in a large serving bowl. In a small bowl whisk together all of the ingredients for the dressing. Taste for …
From reciperunner.com


SOUTHWEST VEGETARIAN BAKE RECIPE: HOW TO MAKE IT - TASTE OF HOME
Web Jul 25, 2023 Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. …
From stage.tasteofhome.com


SOUTHWESTERN SPICE DELIVERS BOLD FLAVORS IN THESE VEGETARIAN TOSTADAS
Web 15 hours ago Cut the squash into 1/2-inch-thick half-moons. Place the squash in a bowl with the oil and toss to coat. Add the spices and toss to coat. 5. Spread the squash on a …
From chicago.suntimes.com


SOUTHWEST PASTA SALAD - MIDWEST FOODIE
Web May 5, 2020 Instructions. Add pasta, black beans, corn, tomatoes, onion, and cotija cheese to a large bowl. Add avocado, sour cream, cilantro, lime juice, honey, garlic powder, a splash of water and a couple pinches of …
From midwestfoodieblog.com


    #30-minutes-or-less     #time-to-make     #course     #preparation     #healthy     #main-dish     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something

Related Search