Soy Protein Powder Smoothie Recipes
HEALTHY PUMPKIN SMOOTHIE
A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!
Provided by Aleda Hill
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth.
Nutrition Facts : Calories 191.1 calories, Carbohydrate 23.1 g, Cholesterol 6.3 mg, Fat 1.9 g, Fiber 3.8 g, Protein 22.9 g, SaturatedFat 0.8 g, Sodium 314.6 mg, Sugar 12 g
GREEN PROTEIN SMOOTHIE
This minty green smoothie is packed with protein from spinach, soy milk, and almonds.
Provided by Yoly
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine soy milk, spinach, protein powder, mint leaves, almonds, and ice in a blender cup; blend until smooth.
Nutrition Facts : Calories 282 calories, Carbohydrate 13.6 g, Cholesterol 12.5 mg, Fat 6.5 g, Fiber 2 g, Protein 43.6 g, SaturatedFat 1.7 g, Sodium 297.5 mg, Sugar 6.5 g
SOY PROTEIN POWDER SMOOTHIE
From Outpost Natural Foods. I never thought of using maple syrup to flavor a smoothie and it tastes great.
Provided by WI Cheesehead
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine in blender and process until creamy and smooth.
Nutrition Facts : Calories 296.1, Fat 1, SaturatedFat 0.2, Sodium 6.8, Carbohydrate 70.8, Fiber 4.7, Sugar 49.5, Protein 3.2
SOY FRUIT SMOOTHIE
a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.
Provided by Jes-cooks
Categories Smoothies
Time 7m
Yield 1-3 serving(s)
Number Of Ingredients 6
Steps:
- Make sure to rinse all fruit before putting them in the blender!
- I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
- put all ingredients in a blender
- here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
- but that is COMPLETELY optional.
- once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
- after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
- just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
- ENJOY!
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