Spa Shiki Stir Fry Recipes

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SPA SHIKI STIR-FRY

This is a recipe from Spa Shiki at the Lodge of Four Seasons, Lake Ozark, Missouri. There, they omit the chicken and serve it as a meatless side dish.

Provided by BeccaB3c

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Spa Shiki Stir-fry image

Steps:

  • For sauce, combine sherry, oyster sauce, sesame oil and salt; set aside.
  • Pour the cooking oil in a wok or 10-inch nonstick skillet (add more oil as necessary during cooking).
  • Preheat the wok or skillet over medium-high heat.
  • Add carrots; stir-fry 1 minute.
  • Add celery and mushrooms; stir-fry 2 minutes.
  • Add sweet pepper and the 3 green onions; stir-fry for 1 1/2 to 2 minutes more or until vegetables are are crisp-tender.
  • Remove wok or skillet from heat.
  • Stir sauce, then slowly and carefully add sauce to wok or skillet, and return to heat.
  • Cook and stir until bubbly, then cook and stir 1 to 2 minutes more until sauce is slightly thickened.
  • Serve immediately over hot cooked rice.
  • Sprinkle the stir-fry with the 1 thinly sliced green onion, if you like, and the toasted sesame seeds.
  • *To toast sesame seeds, spread them in a thin layer in a shallow baking pan and bake in a 350 degree oven for 7 to 10 minutes or until the seeds are ligh brown, stirring once or twice.

Nutrition Facts : Calories 534.2, Fat 12, SaturatedFat 2.3, Cholesterol 52.5, Sodium 256.6, Carbohydrate 56.1, Fiber 3.8, Sugar 6.3, Protein 22.8

1/2 cup dry sherry
2 tablespoons vegetarian oyster sauce or 2 tablespoons oyster sauce
2 teaspoons toasted sesame oil
1/4 teaspoon salt
1 tablespoon cooking oil
3 medium carrots, cut into thin bias slices (1 1/2 cups)
2 medium stalk celery, cut into thin bias slices (1 cup)
4 ounces fresh shiitake mushrooms, trimmed and sliced (1 3/4 cups)
1 medium sweet red peppers (1 cup) or 1 medium green sweet pepper, cut into thin bite-sized strips (1 cup)
3 green onions, cut into 1/2 inch pieces
2 cups cooked chicken, cut into bite sized pieces
3 cups hot cooked rice
1 green onion, thinly sliced (optional)
1 tablespoon toasted* sesame seeds

CHICKEN STIR-FRY

"This is a tasty, healthy meal that everyone in my house enjoys!" reports Lori Schlecht of Wimbledon, North Dakota.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12



Chicken Stir-Fry image

Steps:

  • Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. , In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. , Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 306 calories, Fat 14g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 239mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

4 boneless skinless chicken breast halves (4 ounces each)
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons canola oil, divided
2 cups fresh broccoli florets
1 cup sliced celery (1/2-inch pieces)
1 cup thinly sliced carrots
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granules

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