Spaghetti Squash Frittata Recipes

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THE FARMER'S FRITTATA (ITALIAN-STYLE OMELET)

Loaded with fresh vegetables and a touch of bacon, this farmer's frittata is my favorite type of frittata. It's a perfect way to use your gorgeous, fresh garden vegetables. Curing the squash with kosher salt pulls out the bitterness and makes the squash taste sweeter. It's got great texture, taste, and visual appeal and can be served hot, warm, at room temperature or cold for any meal of the day.

Provided by Chef John

Categories     Omelets

Time 1h20m

Yield 6

Number Of Ingredients 14



The Farmer's Frittata (Italian-Style Omelet) image

Steps:

  • Combine zucchini and summer squash in a bowl and sprinkle 2 tablespoons kosher salt over top; toss until everything is evenly coated. Let sit for 15 minutes, tossing occasionally.
  • Thoroughly rinse squash with cold water to remove all salt; transfer to a colander and let drain for 15 minutes.
  • Heat 1 tablespoon olive oil in a 10-inch, oven-proof skillet over medium heat. Add bacon and cook until browned and almost crisp, about 5 minutes.
  • While the bacon is cooking, mix eggs, 1/4 teaspoon kosher salt, black pepper, cayenne, and green onions together with a fork in a large bowl.
  • Raise the heat on the bacon to medium-high; toss in peppers and red onion plus a pinch of salt. Cook and stir until the peppers just start to soften and the onions turn translucent, about 3 minutes. Add drained squash and carefully stir together; cook until squash is just barely tender, about 5 minutes.
  • Meanwhile, set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Toss Cheddar cheese into the skillet and pour egg mixture over top. Stir with a spatula (like you were making scrambled eggs) until it starts to thicken up, 30 to 45 seconds. Shake the pan gently to settle the contents and turn off the heat. Push the edges down a bit with the spatula and sprinkle goat cheese over top. Drizzle with remaining 1 tablespoon olive oil.
  • Place under the preheated broiler until the surface is lightly browned and frittata is firm to the touch, 2 to 3 minutes.
  • Sprinkle with more green onions and let cool for 5 minutes before transferring it onto a serving plate.

Nutrition Facts : Calories 278.1 calories, Carbohydrate 7 g, Cholesterol 274.5 mg, Fat 20.8 g, Fiber 1.8 g, Protein 17 g, SaturatedFat 8.8 g, Sodium 2291.9 mg, Sugar 4.4 g

2 ½ cups cubed zucchini
2 ½ cups cubed yellow summer squash
2 tablespoons kosher salt
2 tablespoons olive oil, divided
1 slice thick-cut bacon, cut crosswise into 1/4-inch strips
8 large eggs
¼ teaspoon kosher salt, or to taste
freshly ground black pepper to taste
1 pinch cayenne pepper
2 tablespoons sliced green onions, or to taste
⅓ cup diced red onion
1 cup diced sweet peppers
2 ounces grated sharp Cheddar cheese
4 ounces goat cheese, crumbled

SPAGHETTI SQUASH FRITTATA

I literally just made this up an hour ago and it is amazing! The spaghetti squash were leftovers from last night for spaghetti squash marinara, another must try recipe! Enjoy!

Provided by Lyzzzzard

Categories     Breakfast

Time 30m

Yield 1 frittata, 4-8 serving(s)

Number Of Ingredients 9



Spaghetti Squash Frittata image

Steps:

  • Preheat oven to ~375.
  • Heat oil in cast iron skillet (or a different oven-proof skillet) over medium heat.
  • Add onion and garlic and saute 3-4 minutes until just starting to brown.
  • Add zucchini, saute for 1-2 minutes.
  • Add spaghetti squash, artichokes (optional), salt, and pepper; saute a 4-6 minutes more, stirring occasionally.
  • Spread mixture evenly in pan.
  • Add broth or water to eggs, mix, and pour over top of mix.
  • Swirl the pan around to get the egg into every nook & cranny.
  • Turn heat down a tish and cook until bottom of egg is set.
  • Top mixture with shredded cheese and place into oven until cheese is melted (~5 min).
  • Switch oven to broil and broil until cheese is golden brown.
  • Remove and cool for ~10 minute.
  • Cut, serve, and enjoy!

Nutrition Facts : Calories 256.9, Fat 17.9, SaturatedFat 7.8, Cholesterol 238.3, Sodium 257.2, Carbohydrate 10.7, Fiber 0.7, Sugar 2.2, Protein 14.2

1 onion, diced
3 garlic cloves, mashed and minced
3 cups cooked spaghetti squash, broken up
1/2 medium zucchini, shredded
4 eggs, beaten
1 -2 tablespoon vegetable broth or 1 -2 tablespoon water
1 -2 cup shredded colby cheese, more, less depending on your tastes
salt and pepper (I use quite a bit, but that's just me)
1 -2 tablespoon olive oil (depends on whether your using cast iron or not)

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