SPANISH CAULIFLOWER RICE
This delicious cauliflower rice is a great side dish for any Spanish or Mexican meal. It is also Whole30® compliant!
Provided by JenEats
Categories Side Dish Vegetables Tomatoes
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a skillet over medium heat. Add onion and cook until translucent, about 3 minutes. Add garlic and cook 2 minutes more. Add red belle pepper and tomato. Cook another 3 minutes.
- Add cauliflower rice, broth, tomato paste, cumin, paprika, oregano, and ancho chile powder to the skillet. Stir to combine and cook about 5 minutes.
- Taste and adjust seasoning if desired. Cook until cauliflower still has a bite and is not mushy, 3 to 5 minutes more. Season with salt and pepper before serving.
Nutrition Facts : Calories 130.5 calories, Carbohydrate 14.3 g, Fat 7.2 g, Fiber 5.6 g, Protein 5.2 g, SaturatedFat 1 g, Sodium 172.5 mg, Sugar 3 g
SMOKY CAULIFLOWER
The smoked Spanish paprika gives a simple side of roasted cauliflower extra depth. This is definitely a favorite. -Juliette Mulholland, Corvallis, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place cauliflower in a large bowl. Combine the oil, paprika and salt. Drizzle over cauliflower; toss to coat. Transfer to a 15x10x1-in. baking pan. Bake, uncovered, at 450° for 10 minutes., Stir in garlic. Bake 10-15 minutes longer or until cauliflower is tender and lightly browned, stirring occasionally. Sprinkle with parsley.
Nutrition Facts : Calories 58 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
KETO CAULIFLOWER SPANISH RICE
Spanish cauliflower rice with all the flavor but very few carbs.
Provided by Chef Hunter
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Put cauliflower rice in a microwaveable bowl. Add about 2 tablespoons water. Cover with plastic wrap and microwave on high until tender, about 5 minutes. Let cool until safe to handle.
- Lay a thin dish towel on a flat surface. Add 1/2 of the cauliflower. Hold the 4 corners of the towel together to wrap up the cauliflower completely. Twist the towel and squeeze hard to drain off as much water as possible. Remove cauliflower and repeat with the other half.
- Heat olive oil in a skillet over medium-high heat until smoking. Add cauliflower, onion, garlic, chili powder, cumin, and white pepper. Saute, stirring constantly, until cauliflower is browned and liquid is evaporated, about 5 minutes. Add salsa. Cook and stir until salsa is mostly reduced, 8 to 10 minutes more.
Nutrition Facts : Calories 124.1 calories, Carbohydrate 9.7 g, Fat 9.3 g, Fiber 3.4 g, Protein 3 g, SaturatedFat 1.3 g, Sodium 158.7 mg, Sugar 1.6 g
SPANISH CAULIFLOWER
Make and share this Spanish Cauliflower recipe from Food.com.
Provided by ChefDebs
Categories Cauliflower
Time P1DT10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Break the cauliflower into florets and cook in boiling salted water for 5 minutes Drain.
- In a large bowl combine the butter, sugar, salt, pepper and cracker crumbs.
- Stir in the green peppers, tomatoes, onion 1 1/4 cup cheese and drained cauliflower.
- Pour into a 2 quart casserole and top with remaining cheese.
- Bake in a 350* oven for 1 hour.
SPANISH CAULIFLOWER RICE
A quick and easy side dish that is chuck full of veggies, but doesn't taste like it? Sign us up. Our Spanish Cauliflower rice is the perfect low-carb compliment to any Spanish main dish.
Provided by Steph
Categories Side
Yield 6
Number Of Ingredients 9
Steps:
- In a large skillet over medium heat, saute diced onion in olive oil until tender (about 5 minutes).
- Increase heat to medium-high. Add frozen riced cauliflower, tomato paste, tomatoes, cumin, chili powder, garlic, salt and pepper. Continue to cook for about 6-8 minutes, until the cauliflower is light and fluffy and the mixture is hot.
- Serve warm.
Nutrition Facts : Servingsize 1 serving, Calories 218 kcal, Fat 15 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 18 g, Sugar 9 g, Protein 4 mg
More about "spanish cauliflower recipes"
PAN FRIED SPANISH CAULIFLOWER TAPAS - JUST A LITTLE BIT OF …
From justalittlebitofbacon.com
5/5 (4)Total Time 30 minsCategory AppetizerCalories 200 per serving
- Cut the cauliflower into bite-sized florets. Steam cauliflower for 5 minutes; then immediately plunge the cauliflower into cold water. Drain well and then blot with a cloth until they are dry as possible.
- Fill a large skillet 1/2 inch deep with vegetable oil. With the burner on medium, heat the oil to 350F. Turn the burner down to low to maintain the temperature.
- While the oil is heating (it will take several minutes), take out two shallow bowls or pie plates. Break the eggs into one bowl and give them a quick mix. Pour the bread crumbs and paprika into the other and give it a stir.
- To coat the cauliflower florets, dip them into the egg, allowing most of the egg to drip off - you don't want much egg on the cauliflower. Then roll them in the bread crumbs. Don't worry if the cauliflower is only partially covered. What you are looking for is a thin coating over much of the cauliflower.
COLIFLOR REBOZADA: A SPANISH FRIED CAULIFLOWER RECIPE
From thespruceeats.com
4.4/5 (7)Total Time 25 minsCategory Appetizer, Side DishCalories 225 per serving
SPANISH GARLIC CAULIFLOWER | IRRESISTIBLY GOOD & EASY TO MAKE
From youtube.com
Author Spain on a ForkViews 709K
THE 10 BEST CAULIFLOWER RECIPES | FOOD | THE GUARDIAN
From theguardian.com
SPANISH CAULIFLOWER RICE - MOM FOODIE
From momfoodie.com
SPANISH CAULIFLOWER RICE RECIPE | LOW CARB - KETOGASM
From ketogasm.com
KETO SPANISH CAULIFLOWER RICE RECIPE - DR. DAVINAH'S EATS
From drdavinahseats.com
EASY SPANISH CAULIFLOWER RICE (HEALTHY & LOW CARB …
From instrupix.com
SPANISH CAULIFLOWER RICE (WITH CHORIZO, CHICKEN & SHRIMP) - IRENA …
From cookedandloved.com
SPANISH CAULIFLOWER RICE - MEXICAN RECIPES - OLD EL PASO
From oldelpaso.com
SPANISH CAULIFLOWER RICE — KETO TWINS
From ketotwins.com
VEGAN SPANISH CAULIFLOWER RICE (ONE POT, LOW CARB) - VEGAN RICHA
From veganricha.com
15-MINUTE FLAVORFUL SPANISH CAULIFLOWER RICE - FOOD BY MARS
From foodbymars.com
CAULIFLOWER SPANISH RICE - WHOLESOMELICIOUS
From wholesomelicious.com
#time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #1-day-or-more #cauliflower
You'll also love