Spectacular Spaghetti Squash Recipes

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SPECTACULAR SPAGHETTI SQUASH

I wanted to make dinner in a hurry and I remembered this recipe in an old cookbook. I made it for my family and my husband now requests it often.-Jean Matuszak, Madison, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 10-12 servings.

Number Of Ingredients 14



Spectacular Spaghetti Squash image

Steps:

  • Cut squash in half lengthwise; scoop out seeds. Place squash cut side down in a baking dish. Fill pan with hot water to a depth of 1/2 in. Cover and bake at 375° for 50-60 minutes or until tender. , When cool enough to handle, scoop out the squash and separate strands with a fork. Place squash in a large serving bowl and keep warm. Discard shells. , Meanwhile, in a skillet; saute mushrooms, zucchini, red pepper, peas, onions and garlic in oil and butter for 15 minutes or until tender. Add tomatoes, basil, garlic salt and pepper; heat through. Pour over squash. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 117 calories, Fat 5g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 195mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.

1 medium spaghetti squash (about 3 pounds)
8 ounces fresh mushrooms, sliced
1 medium zucchini, sliced
1 medium sweet red pepper, julienned
3 cups sugar snap peas
6 green onions, chopped
2 garlic cloves, minced
2 tablespoons olive oil
1 tablespoon butter
2 medium tomatoes, chopped
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/2 teaspoon garlic salt
1/8 teaspoon pepper
3/4 cup shredded Parmesan cheese

SPECTACULAR SPAGHETTI SQUASH SAUTE

This is a great autumn dish, taking advantage of fall's bounty. This dish is very filling. If used as a main dish, it feeds 3-4. As a side dish, it feeds 6-8.

Provided by Sisty Gin

Categories     Vegetable

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 11



Spectacular Spaghetti Squash Saute image

Steps:

  • Preheat oven to 350 degrees.
  • Bake whole squash 1 hour or until tender when pierced with fork.
  • Remove from oven and allow to cool 5-10 minutes.
  • Halve lengthwise and remove seeds.
  • With fork, pull out spaghetti-like strands and place in large serving bowl.
  • Set aside.
  • In large skillet, heat olive oil and butter over medium heat.
  • Add mushrooms, tomatoes, zucchini, green onions, garlic, bell pepper, and snow peas.
  • Cook until soft (4-5 minutes).
  • Pour over squash and toss to combine.
  • Sprinkle with Parmesan and serve immediately.

1 (3 -4 lb) spaghetti squash
2 tablespoons olive oil
1 tablespoon butter
8 ounces fresh mushrooms, sliced
2 medium ripe tomatoes, chopped
1 medium zucchini, cut into 1/4 inch slices
6 green onions, chopped, including tops
1 teaspoon garlic, minced
1 medium red bell pepper, cored and seeded, cut into 1/8 inch strips
1 lb fresh snow pea, trimmed
3/4 cup parmesan cheese, freshly grated

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