BEETROOT & CHILLI SALSA
Use seasonal summer produce in this vegetarian beetroot salsa for a quick dip that's good for sharing. It also adds a bit of colour to your party spread
Provided by Miriam Nice
Categories Snack, Treat
Time 10m
Number Of Ingredients 8
Steps:
- Cut the beetroot, tomatoes, chilli, orange and cucumber into small chunks, then mix them all together with the coriander and lime juice. Season and serve with tortilla chips or crisps.
Nutrition Facts : Calories 47 calories, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
CHARGRILLED MACKEREL WITH SWEET & SOUR BEETROOT
Fresh mackerel is always a winner and grilling gives a deliciously charred quality. Pickled beetroot wedges add an extra tang in this party-perfect, budget-savvy starter
Provided by Tom Kerridge
Categories Fish Course, Supper
Time 25m
Number Of Ingredients 15
Steps:
- To make the sweet & sour beetroot, mix all the ingredients, except the beetroot, with 125ml water in a medium pan and bring to the boil. Take the pan off the heat and leave to cool. Drain and rinse the cooked beetroot, then slice half into thin rounds, cutting the rest into larger wedges for a contrasting texture. Once the pickling liquor is completely cold, pour into a large jar, add the beetroot and chill overnight.
- The next day, brush the mackerel all over with the soy sauce and leave to marinate for 20 mins while you make the dressing. Whisk together the wasabi and crème fraîche, seasoning to taste. Heat your grill to its highest setting.
- Remove the beetroot from the pickling liquor with a slotted spoon and divide evenly between each plate. Layer over the shallot, pickled ginger and toasted sesame seeds, then scatter over the chives to create the salad. Layering the salad creates a professional finish.
- Put a wire rack over a baking tray and brush with the oil. Put the fillets on top of the wire rack and grill the fish, skin-side up, for 2-3 mins until the skin is charred and the fish is lightly cooked. If you want to char it further, use a blowtorch (see my tip below).
- To serve, place the fish on top of each salad with a spoonful of the dressing. For added wow factor, drizzle the oil around the salad, along with a little of the pink pickling liquor from the beetroot, then serve immediately.
Nutrition Facts : Calories 245 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 1.3 milligram of sodium
WARM MACKEREL & BEETROOT SALAD
A simple but flavoursome salad that's easily made for two or more people
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Boil the potatoes for 12-15 mins until just tender. Meanwhile, flake the mackerel fillets into large pieces and cut the beetroot into bite-size chunks.
- Drain the potatoes and cool slightly. Mix the salad dressing and horseradish sauce together in a salad bowl and season. Tip in the potatoes - they should still be warm.
- Add the salad leaves, mackerel, beetroot, celery and walnuts, and toss gently. Serve with crusty bread.
Nutrition Facts : Calories 645 calories, Fat 49 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 2.37 milligram of sodium
More about "spiced mackerel on toast with beetroot salsa recipes"
PAN-COOKED MACKEREL WITH BEETROOT SALSA & BEAN MASH …
From bbcgoodfood.com
Servings 2Total Time 17 minsCategory Dinner, Main Course, SupperCalories 430 per serving
- Mix the beetroot and the onion in a bowl with the lime zest, a good squeeze of juice, seasoning and dill.
- Heat the tsp oil in a non-stick pan and gently cook the garlic until softened, then tip in the beans, and some of the juice from the can with seasoning. Mash the beans keeping them quite chunky, then keep warm.
- Feel along the fish to check for bones, and if you find any, firmly pull them out with your fingers or tweezers. Heat a non-stick frying pan, wipe with a little oil then cook the mackerel skin-side down for 3-4 mins. Flip over and cook for a few minutes more until the fillets are cooked all the way through. Spoon the bean mash onto plates, top with the fish and half the salsa then scatter with extra dill. Serve with the rocket on the side and the rest of the salsa in a bowl.
MACKEREL AND BEETROOT RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
Category StarterTotal Time 3 hrsEstimated Reading Time 3 mins
MACKEREL AND BEETROOT, HORSERADISH & WATERCRESS
From greatbritishchefs.com
SMOKED MACKEREL SALAD RECIPE WITH BEETROOT
From olivemagazine.com
MACKEREL PâTé WITH BEETROOT SALSA
From goodhousekeeping.com
Servings 6Total Time 35 minsCategory Appetizers, Lunch
SMOKED MACKEREL & BEETROOT TOAST TOPPER RECIPE | BBC GOOD …
From bbcgoodfood.com
SPICED MACKEREL ON TOAST WITH BEETROOT SALSA | RECIPE | MACKEREL ...
From pinterest.co.uk
ANDYS FISH - R E C I P E A L E R T SPICED MACKEREL ON... | FACEBOOK
From facebook.com
SPICED MACKEREL ON TOAST WITH BEETROOT SALSA RECIPE | ALL ABOUT …
From personalrecipe.wordpress.com
SCORCHED MACKEREL WITH SMOKED EEL AND BEETROOT RECIPE
From greatbritishchefs.com
TOP YOUR TOAST - PRESSREADER
From pressreader.com
MACKEREL TOASTED RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
MACKEREL TOAST RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
PERSONAL RECIPE: SPICED MACKEREL ON TOAST WITH BEETROOT SALSA …
From personalrecipe.blogspot.com
PAN-COOKED MACKEREL WITH BEETROOT SALSA & BEAN MASH - BEST …
From bestrecipestocook.com
SPICED MACKEREL ON TOAST WITH BEETROOT SALAD RECIPE | EAT YOUR …
From eatyourbooks.com
RECIPE 006: SMOKED MACKEREL ON TOAST (QUICK & EASY!) | THE …
From onlyepicfood.wordpress.com
MACKEREL RECIPES | BBC GOOD FOOD
You'll also love