Spiced Singapore Noodles With Cauliflower Chicken Prawns Recipes

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SPICED SINGAPORE NOODLES WITH CAULIFLOWER, CHICKEN & PRAWNS

A lean Asian-style rice noodle stir-fry flavoured with soy, chilli and coriander and packed with vegetable goodness

Provided by Sarah Cook

Categories     Main course

Time 45m

Number Of Ingredients 12



Spiced Singapore noodles with cauliflower, chicken & prawns image

Steps:

  • Heat oven to 180C/160C fan/gas 4. Line a baking tray with baking parchment. Mix the lemon juice with ½ tbsp of the curry powder and toss with the cauliflower on the baking tray. Roast for 25-30 mins until tender and slightly golden.
  • Heat a non-stick wok or frying pan and add the chicken, spring onion whites, cabbage, red chilli, remaining curry powder and a splash of water. Fry, adding splashes of water if it starts sticking or looking dry, until the chicken is cooked through and the cabbage is softening. Add the noodles, prawns, soy sauce and sugar, and fry for another few mins until piping hot and the prawns are cooked. Scatter over the spring onion greens, roasted cauliflower and coriander leaves, and serve.

Nutrition Facts : Calories 238 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 13 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 1.7 milligram of sodium

juice ½ lemon
2 tbsp medium curry powder
300g cauliflower florets
100g skinless chicken breast , diced
100g spring onion , whites and greens separately sliced
200g white cabbage , cut into chunks
25g fresh red chilli , finely chopped
100g straight-to-wok fine rice noodle (we used Amoy)
50g raw peeled prawn , chopped
1 tbsp soy sauce
½ tsp golden caster sugar
5g coriander leaves

SINGAPORE NOODLES WITH PRAWNS

This low-fat, low-calorie version of your favourite stir-fried takeaway will be ready in 20 minutes and is packed with prawns and plenty of flavour

Provided by Jennifer Joyce

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 14



Singapore noodles with prawns image

Steps:

  • Soak the rice noodles in warm water for 5 mins until softened but still al dente. Drain and set aside.
  • In a small bowl, mix together the soy, oyster sauce and curry powder.
  • In a large wok, add half the oil and fry the garlic, chilli and ginger until golden, about 2 mins. Add the remaining oil, onion, pepper, spring onions, prawns and noodles and stir-fry for a few mins. Push everything to one side, add the egg and scramble. Add the soy sauce mixture, toss again for a few more mins, then remove from the heat. Sprinkle over the coriander leaves before serving.

Nutrition Facts : Calories 411 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 2.6 milligram of sodium

2 nests thin vermicelli rice noodles
1 tbsp light soy sauce
1 tbsp oyster sauce
2 tsp mild curry powder
1 tbsp sesame oil
1 garlic clove , chopped
1 red chilli , thinly sliced (deseeded if you don't like it too hot)
thumb-sized piece ginger , grated
1 medium onion , sliced
1 red pepper or yellow pepper, cut into thin batons
4 spring onions , cut in half lengthways then into batons
8 raw king prawns
1 large egg , beaten
coriander leaves, to serve

SHAWARMA "SINGAPORE" NOODLES WITH CORN AND CAULIFLOWER

This dish is a riff on Singapore-style curry noodles with cauliflower, cumin, coriander, and smoked paprika.

Provided by Hetty McKinnon

Categories     Noodle     Vegan     Vegetarian     Wheat/Gluten-Free     Corn     Cumin     Coriander     Quick & Easy     Cauliflower

Yield Serves 4-6

Number Of Ingredients 17



Shawarma

Steps:

  • To make the shawarma spice, combine all the ingredients in a small jar and shake well.
  • Heat a wok or large frying pan over high heat. When hot, add 1 tablespoon of oil, then the onion and cook, stirring often, for 2 minutes until fragrant. Add the cauliflower, season with sea salt and stir-fry for 3-4 minutes until just tender. Add the garlic and corn and toss for another minute. Remove from the wok or pan and set aside.
  • Drain the vermicelli. Return the wok or pan to medium heat, add about 2 tablespoons of oil and the shawarma spice and cook for 15-20 seconds, stirring constantly to prevent burning. Add the vermicelli, along with a bit more oil, and toss until the noodles are heated through and thoroughly coated in the spice mix. Return the cauliflower mixture to the pan, along with the peas, 2-3 big pinches of sea salt and a pinch of white pepper, and toss until everything is well mixed and the peas are cooked, about 1-2 minutes.
  • Remove from the heat and add the scallions. Taste and season with sea salt and white pepper. Sprinkle over a few drops of Maggi, if you like, and serve.

Noodles
Vegetable or other neutral oil
1 onion, finely sliced
1 small (about 1⅓ pounds / 600 g) cauliflower, cut into florets
1 garlic clove, grated
7 ounces (200 g) corn kernels (from 2 corn cobs)
10½ ounces (300 g) rice vermicelli, soaked in warm water for 5-10 minutes
1 cup (155 g) fresh or frozen peas
2 scallions, finely sliced
Sea salt and white pepper
Maggi Seasoning Sauce, to serve (optional)
Shawarma spice
1 tablespoon ground cumin
2 teaspoons ground coriander
2 teaspoons smoked paprika
2 teaspoons sea salt
Black pepper

EASY SINGAPORE NOODLES

Cater for the whole family with our Singapore noodles. They're healthy and vegan, making an ideal accompaniment to a Chinese meal or just on their own

Provided by Cassie Best

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11



Easy Singapore noodles image

Steps:

  • Boil the kettle and put the noodles in a large pan or bowl. Pour over enough boiled water to cover, pushing the noodles under the water to help them soften evenly. Set aside for 5-10 mins, until the noodles are completely soft. Mix the curry powder, turmeric, sugar, sesame oil, soy sauce and 1 tbsp water in a bowl.
  • Heat the wok until very hot. Add the sunflower oil, onion and pepper. Stir-fry for 3-4 mins until softened and starting to brown in places. Drain the noodles and add to the pan, along with the sauce mixture and beansprouts. Stir-fry for a further 3-4 mins, tossing everything through the sauce, until hot. Adjust the seasoning with a little more soy or sugar, if you like, and scatter over the chilli, if you like more spice.

Nutrition Facts : Calories 288 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.9 milligram of sodium

200g vermicelli rice noodles
1 tbsp mild curry powder
¼ tsp turmeric
1 tsp caster sugar
1 tbsp sesame oil
2½ tbsp low-salt soy sauce
1 tbsp sunflower or vegetable oil
1 onion , sliced
1 pepper , sliced (we used ½ green and ½ orange)
200g beansprouts
1 red chilli , sliced (optional)

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