Spicy Asian Orange Sauce Hcg Phase 2 Recipes

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SPICY ASIAN ORANGE SAUCE - HCG PHASE 2

A really interesting sauce to serve with any of your HCG protocol allowed proteins. Can also be used as a dipping sauce. Counts as 1 fruit serving. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     Sauces

Time 35m

Yield 2 serving(s)

Number Of Ingredients 11



Spicy Asian Orange Sauce - HCG Phase 2 image

Steps:

  • In a small saucepan add the orange and lemon to water.
  • Bring to a boil, reduce heat and simmer adding water as needed.
  • Simmer until the pulp comes out of the rinds. Scrape out the pulp and discard the rinds.
  • Continue stirring and reducing the liquid by half until desired consistency is reached.
  • Add green onion, stevia and spices.
  • Serve with protein.

1/2 orange, with rind
1/2 lemon, with rind
1/2 cup water
1 tablespoon green onion, finely chopped
1 garlic clove, minced
1/4 teaspoon ginger powder
1/4 teaspoon garlic powder
1 pinch orange zest
1 pinch lemon zest
1 pinch cayenne
4 drops stevia

ASIAN ORANGE SAUCE

Make and share this Asian Orange Sauce recipe from Food.com.

Provided by dicentra

Categories     Sauces

Time 15m

Yield 1 1/2 cups

Number Of Ingredients 8



Asian Orange Sauce image

Steps:

  • Combine all ingredients in a medium saucepan; stir well. Cook over medium heat 6 minutes or until thoroughly heated.

Nutrition Facts : Calories 452.1, Fat 15.1, SaturatedFat 2.3, Cholesterol 4.3, Sodium 2339.2, Carbohydrate 74.1, Fiber 4.9, Sugar 46.4, Protein 5.8

1 (7 5/8 ounce) jar hoisin sauce
1 tablespoon grated orange rind
1/2 cup fresh orange juice
2 tablespoons rice vinegar
1 teaspoon grated fresh ginger
1 teaspoon chili-garlic sauce
1 tablespoon sesame oil
1 teaspoon sesame seeds, toasted

CALCUTTA CHICKEN CURRY - HCG PHASE 2

Full of flavor, SUPER yummy! Counts for one protein serving. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     Curries

Time 25m

Yield 1 serving(s)

Number Of Ingredients 10



Calcutta Chicken Curry - HCG Phase 2 image

Steps:

  • Dissolve spices in chicken broth in a small saucepan.
  • Add chopped onion, garlic and chicken.
  • Sauté chicken in liquid until fully cooked and liquid is reduced by half.
  • Additional water may be added to achieve desired consistency.
  • Serve hot or cold.

Nutrition Facts : Calories 191.3, Fat 9.7, SaturatedFat 2.8, Cholesterol 64, Sodium 237.3, Carbohydrate 2.8, Fiber 0.5, Sugar 0.6, Protein 22.4

100 g boneless chicken breasts, cubed
1/4 cup low sodium chicken broth
1/4 teaspoon curry powder
1 pinch turmeric
1 dash garlic powder
1 dash onion powder
1 tablespoon onion, finely chopped
1 dash salt
1 dash pepper
1 dash cayenne

TENNESSEE RED CABBAGE SALAD - HCG PHASE 2

This makes a very large portion. You will definitely feel satisfied. Counts for 1 vegetable under the HCG protocol, so serve with your protein. This recipe is from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     Vegetable

Time 2h15m

Yield 1 serving(s)

Number Of Ingredients 11



Tennessee Red Cabbage Salad - HCG Phase 2 image

Steps:

  • Slice cabbage thinly. Set aside.
  • Mix the rest of the ingredients together in a large bowl.
  • Add cabbage to the bowl and mix well.
  • Chill for 1-2 hours or overnight to blend flavors.

Nutrition Facts : Calories 166, Fat 0.8, SaturatedFat 0.1, Sodium 273.6, Carbohydrate 37.6, Fiber 9.4, Sugar 17.9, Protein 6.7

1/2 head red cabbage
1/4 cup apple cider vinegar
3 tablespoons fresh lemon juice
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 garlic clove, minced
1 tablespoon onion, finely chopped
1 dash cayenne pepper
4 drops stevia
1 dash sea salt
1 dash pepper

TEX/MEX CHILI - HCG PHASE 2

This recipe is UBER delicious! It counts for 1 protein and 1 vegetable. Double, triple, quadruple and freeze extra portions for another time. Can also be made in bulk ahead of time. This recipe is from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     Meat

Time 45m

Yield 1 serving(s)

Number Of Ingredients 12



Tex/Mex Chili - HCG Phase 2 image

Steps:

  • Heat oil or broth in large, deep skillet. Fry ground beef and onions until cooked through.
  • In the meantime, blend tomatoes and garlic in food processor or blender until liquefied. Pour into skillet, over fried ground beef and onions.
  • Mix in the rest of the ingredients and bring to a boil.
  • Reduce heat, cover and simmer at least 30 minutes. Add water to prevent burning and to thin out the sauce. The longer it simmers, the more flavorful it gets.
  • *NOTE: I follow the HCG protocol that allows limited use (up to 1TB) of extra virgin olive oil or extra virgin coconut oil per day. If this is not your case, replace oil with homemade beef bone broth.

1 teaspoon extra virgin olive oil (see note below if following oil-free protocol) or 1 teaspoon extra virgin coconut oil (see note below if following oil-free protocol)
100 g extra lean ground beef
1 tablespoon onion, finely chopped
1 cup tomatoes, quartered
2 garlic cloves, quartered
1 pinch garlic powder
1 pinch onion powder
1/4 teaspoon chili powder
1 pinch oregano
1 pinch cayenne pepper
1 dash sea salt
1 dash pepper

EASY GINGER SHRIMP WRAPS - HCG PHASE 2

Serve with Spicy Asian Orange Sauce (recipe #492956). A new twist on traditional cabbage rolls. These shrimp rolls are full of flavor and a nice change of pace in the HCG diet. This meal counts as 1 protein and 1 vegetable. You can make between 2 and 3 rolls. Take from The HCG Diet Cookbook Gourmet Success

Provided by Coffee Criss

Categories     Lactose Free

Time 20m

Yield 1 serving(s)

Number Of Ingredients 6



Easy Ginger Shrimp Wraps - HCG Phase 2 image

Steps:

  • Lightly steam cabbage leaves and set aside.
  • Sauté shrimp with vinegar, garlic and ginger until shrimp is cooked through.
  • In a food processor, mince shrimp with green onions.
  • Divide shrimp mixture equally among cabbage leaves, spoon shrimp mixture in leaves, roll and serve with dipping sauce.

Nutrition Facts : Calories 91.3, Fat 1.1, SaturatedFat 0.1, Cholesterol 126, Sodium 575.9, Carbohydrate 5.2, Fiber 1.3, Sugar 1.6, Protein 14.5

100 g shrimp
2 -3 cabbage leaves
2 teaspoons apple cider vinegar
1 garlic clove, minced
1 teaspoon fresh ginger, minced
1 teaspoon green onion, coarsely chopped

MOUTH WATERING BAKED CHICKEN - HCG PHASE 2

This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     Chicken Breast

Time 35m

Yield 1 serving(s)

Number Of Ingredients 10



Mouth Watering Baked Chicken - HCG Phase 2 image

Steps:

  • Preheat oven to 350.
  • Combine Melba crumbs with spices. Set aside.
  • Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
  • Bake for 20 minutes, until chicken is cooked through.
  • Add remaining liquid, a little at a time, if chicken dries out while baking.

Nutrition Facts : Calories 202.8, Fat 10.1, SaturatedFat 2.9, Cholesterol 64, Sodium 255.3, Carbohydrate 4.6, Fiber 0.3, Sugar 1, Protein 23.6

1 melba toast, crushed
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon thyme
1 pinch dried rosemary
1 dash sea salt
1 dash pepper
100 g chicken breasts
1/2 cup low sodium chicken broth
2 tablespoons fresh lemon juice

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