SPICY BLACK BEANS
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.
SWEET N' SPICY BLACK BEAN SALAD
This black bean salad is fresh, full of different textures and very flavorful. It's sweet and tangy with a slight kick from the jalapeno. Cilantro adds freshness to the salad. Simple to make, this would be a great side dish for a potluck or a summer cookout. Very yummy.
Provided by Theresa Poma
Categories Other Salads
Time 20m
Number Of Ingredients 15
Steps:
- 1. Mix all DRESSING ingredients well.
- 2. In a large bowl, add all SALAD ingredients.
- 3. Pour the dressing over the well combined salad ingredients.
- 4. Mix together to combine and refrigerate for several hours for flavors to blend.
SPICY BLACK BEAN SALAD
Great with tortilla chips. Serve chilled.
Provided by Kelly Michael Hammer
Categories Salad Beans Black Bean Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 12
Steps:
- Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.
Nutrition Facts : Calories 221.4 calories, Carbohydrate 25.3 g, Fat 11.6 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 1.6 g, Sodium 805.2 mg, Sugar 2.5 g
SPICY CORN, BLACK BEAN & FETA SALAD
An exciting main-course salad, packed with interesting flavours and textures and a hit of spice
Provided by Jennifer Joyce
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 12
Steps:
- Boil the corn for 10 mins in salted water, rinse in cold water, then cut the kernels off. Tip the beans into a bowl with the cooked corn, avocado, tomatoes and spring onions.
- Mix the dressing ingredients with some seasoning, then pour over the salad. Toss together well, scatter the feta over the top and serve with lime wedges, if using.
Nutrition Facts : Calories 612 calories, Fat 38 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 2.83 milligram of sodium
SWEET & SPICY BLACK BEAN SALAD (OR DIP)
I could honestly eat this for days in a row...nothing else. It's a great combination of sweet corn and black beans and lots of other tasty things! It's worth the bit of mincing and is a great dish to make ahead of time. This can be served as a salad, but I've always made it as an appetizer dip, served with tortilla chips.
Provided by Mmmama
Categories Low Cholesterol
Time 1h20m
Yield 6 settings, 6 serving(s)
Number Of Ingredients 11
Steps:
- In a jar or container with tight-fitting lid, combine lime juice, oil, brown sugar, mustard, salt and pepper. Shake until completely blended.
- In a separate bowl, combine beans, corn, green onions, jalapeno and cilantro.
- Pour dressing over bean mixture and toss to coat.
- Cover and chill for atleast an hour or up to a day. If a day, give it a stir or two.
- To serve as a salad, arrange with cabbage or lettuce leaves. Add more cilantro to make it pretty on top, if you wish.
- To serve as an appetizer, I like to eat it with tortilla chips.
More about "spicy black bean salad recipe 445"
SPICY BLACK BEAN SALAD | ABSOLUTELY FLAVORFUL
From absolutelyflavorful.com
Cuisine MexicanTotal Time 1 hr 10 minsCategory Side DishCalories 150 per serving
- Add the chopped vegetables, lime juice, and the rest of the ingredients to the bowl and toss thoroughly
SPICY BLACK BEAN SALAD - SIP AND SPICE
From sipandspice.com
Estimated Reading Time 2 mins
- Cover with plastic wraps and refrigerate for 1 hour or more. Serve it cold as a side to a grilled dinner or picnic sandwiches.
MIKE'S ZESTY THREE BEAN SALAD - CHILI PEPPER MADNESS
From chilipeppermadness.com
BLACK BEAN SALAD RECIPES
From allrecipes.com
SOUTHWEST BLACK BEAN AND CORN SALAD - COZY PEACH …
From cozypeachkitchen.com
SPICY SALMON BLACK BEAN SALAD | KITCHN
From thekitchn.com
SPICY LIME BLACK BEAN QUINOA SALAD - SALADS FOR LUNCH
From salads4lunch.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
Cuisine Mexican, Tex-MexTotal Time 30 minsCategory SaladsCalories 464 per serving
20+ DIABETES-FRIENDLY BLACK BEAN RECIPES | EATINGWELL
From eatingwell.com
20+ JALAPEñO RECIPES FOR DINNER - EATINGWELL
From eatingwell.com
BLACK BEAN AND RICE SALAD WITH SPICY LIME DRESSING RECIPE
From foodandwine.com
SPICY BLACK BEAN AND QUINOA SALAD RECIPE ON FOOD52
From food52.com
SPICY FIESTA OF FLAVOR – BLACK BEAN SALAD – THE DELISH RECIPE
From thedelishrecipe.com
SPICY BLACK BEAN SALAD RECIPE - QUERICAVIDA.COM
From quericavida.com
SPICY BLACK BEAN BURGER SOUTHWEST SALAD - SHARED APPETITE
From sharedappetite.com
CUBAN-STYLE BLACK BEANS RECIPE - TODAY
From today.com
18 NOODLE AND PASTA SALAD RECIPES THAT'LL WIN YOU THE POTLUCK
From bonappetit.com
FRESH BLACK BEAN AND CORN SALAD - INSPIRED TASTE
From inspiredtaste.net
OUR BEST WHITE BEAN RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
SPICY BLACK BEAN & CORN SALAD RECIPE | SARGENTO
From sargento.com
You'll also love