Spicy Broccoli And Tomato With Farro Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI AND TOMATO BAKE

This dish helps me warm up on a cold winter's day without being too heavy. It was inspired by a dish from my favorite vegetarian cookbook. I eat it with rice and chicken for dinner or a piece of brown bread for lunch.

Provided by Eliot

Categories     Side Dish     Vegetables     Tomatoes

Time 1h15m

Yield 4

Number Of Ingredients 12



Broccoli and Tomato Bake image

Steps:

  • Heat olive oil in a skillet over medium heat. Add the onion and garlic; cook and stir until aromatic, about 3 minutes. Stir in the carrots and celery, season with salt and pepper, and continue cooking until the vegetables begin to soften, about 5 minutes.
  • Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli, recover, and steam until bright green, 4 minutes. Remove the broccoli from the steamer and place in a 8x8 inch baking dish; set aside.
  • Preheat an oven to 375 degrees F (190 degrees C).
  • Pour the can of diced tomatoes and green olives into the skillet with the onion and carrot mixture. Stir and cook over medium-high heat until most of the sauce thickens, about 5 minutes. Mix in the maple syrup, season with salt and pepper to taste, and cook and stir for 3 minutes.
  • Pour the sauce over the broccoli in the 8x8 inch baking dish. Evenly distribute the goat cheese and Parmesan cheese over the broccoli and sauce.
  • Bake in preheated oven until the cheese begins to brown, about 20 minutes.

Nutrition Facts : Calories 180.3 calories, Carbohydrate 15.4 g, Cholesterol 15.6 mg, Fat 9.7 g, Fiber 3.9 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 422.3 mg, Sugar 8 g

1 tablespoon olive oil
1 small onion, thinly sliced
1 clove garlic, minced
1 small carrot, diced
1 stalk celery, diced
salt and ground black pepper
¾ pound broccoli - cut into florets, stems peeled and sliced 1/4 inch thick
1 (15 ounce) can diced tomatoes
1 tablespoon chopped green olives
2 teaspoons maple syrup
¼ cup crumbled goat cheese
¼ cup Parmesan cheese

FARRO BROCCOLI BOWL WITH LEMONY TAHINI

A hearty vegetarian dinner-in-a-bowl, farro is dressed in a lemony tahini sauce spiked with garlic, and topped with charred broccoli florets, thin slices of turnip or radish, and a soft-yolked egg. To streamline the cooking process here, the eggs are simmered in the same pot as the farro. But if you want to substitute leftover grains for the farro (brown or white rice, for example), cook the egg separately using the same timing. Or leave off the egg altogether for a vegan variation. The flavors here are mellow enough for kids, but a squirt of chile sauce or a sliced green chile garnish adds a smack of grown-up heat.

Provided by Melissa Clark

Categories     dinner, lunch, weekday, grains and rice, main course

Time 45m

Yield 4 servings

Number Of Ingredients 16



Farro Broccoli Bowl With Lemony Tahini image

Steps:

  • Bring a medium pot of salted water to a boil. Add farro and eggs. Cook eggs for 6 minutes for very runny centers and 7 minutes for medium-runny. Use a slotted spoon to transfer eggs to a bowl of cold water. Let them sit for 2 minutes, then crack and carefully peel the eggs.
  • Continue to let the farro cook until done according to package directions, usually a total of 20 to 40 minutes. Drain farro.
  • As farro cooks, prepare the dressing: In a medium bowl, whisk together lemon juice, garlic and 1/4 teaspoon salt. Let sit for 1 minute, then whisk in oil, a few drops at a time, until emulsified. Whisk in tahini and set aside.
  • Broil the broccoli: Position the rack underneath your broiler so that it's at least 4 inches away from the heating element; heat the broiler.
  • On a rimmed baking sheet, toss broccoli with olive oil and soy sauce, then spread the pieces out into an even layer. Broil until slightly charred in spots, 2 to 5 minutes, watching closely so that it doesn't burn all over (a few burned spots are O.K.). Let cool slightly, then toss with sesame oil and sesame seeds and cover to keep warm. (You can also roast the broccoli at 450 degrees for 8 to 15 minutes instead of broiling.)
  • Toss cooked farro with 5 to 6 tablespoons tahini dressing to taste, a large pinch of salt and a drizzle of olive oil. Taste, and add salt and olive oil if needed.
  • To serve, divide farro across 4 serving bowls and drizzle with remaining dressing. Top with turnips, and sprinkle them lemon juice and salt. Add broccoli and egg to the bowl and garnish with sliced scallions and more sesame. Serve immediately, with soy sauce, hot sauce, and-or sliced chiles on the side if you like.

Nutrition Facts : @context http, Calories 704, UnsaturatedFat 36 grams, Carbohydrate 60 grams, Fat 46 grams, Fiber 12 grams, Protein 22 grams, SaturatedFat 7 grams, Sodium 736 milligrams, Sugar 7 grams, TransFat 0 grams

Kosher salt
1 1/2 cups farro, rinsed and drained
4 large eggs, scrubbed under hot running water
1 large head broccoli, cut into florets, tender stems sliced (about 1 1/4 pounds)
2 tablespoons extra-virgin olive oil
1 teaspoon soy sauce, plus more for serving
2 tablespoons toasted sesame oil
1 tablespoon sesame seeds
Thinly sliced Hakurei turnips or radishes, for serving (optional)
1 scallion, thinly sliced
Hot sauce or thinly sliced green chiles, for serving (optional)
2 1/2 tablespoons fresh lemon juice, plus more for serving
1 garlic clove, finely grated or minced
1/4 teaspoon kosher salt, plus more as needed
1/3 cup extra-virgin olive oil, plus more as needed
3 tablespoons tahini

More about "spicy broccoli and tomato with farro recipes"

CRACKED FARRO AND BROCCOLI SALAD RECIPE | BON APPéTIT
Web Apr 19, 2016 Step 3. Toss broccoli and remaining 2 Tbsp. olive oil in a large bowl. Finely grate remaining garlic clove; toss with broccoli. Let sit …
From bonappetit.com
Estimated Reading Time 1 min
  • Pulse farro in a food processor until about half of the grains are cracked, about 1 minute. Cook farro in a medium pot of boiling salted water until al dente, 10–15 minutes. Drain and rinse under cold water. Spread out on a plate and chill.
  • Meanwhile, blend egg yolk, anchovies, lemon juice, vinegar, sugar, mustard, and 1 garlic clove in a blender to combine. With motor running, gradually stream in vegetable oil and 4 Tbsp. olive oil and blend until dressing is emulsified and creamy, then add oregano. Season dressing with salt and pepper.
  • Toss broccoli and remaining 2 Tbsp. olive oil in a large bowl. Finely grate remaining garlic clove; toss with broccoli. Let sit 15 minutes to let broccoli soften. Add onion, cucumber, chiles, sun-dried tomatoes, and cooled farro. Drizzle with ¼ cup dressing and toss to coat; season with salt and pepper and add more dressing, if desired. Add mint and toss again.
cracked-farro-and-broccoli-salad-recipe-bon-apptit image


ROASTED BROCCOLI AND FARRO BOWLS - GIMME SOME OVEN
Web Jul 26, 2019 1 cup farro, rinsed and drained 1 medium head of broccoli, cut into bite-sized florets 2 tablespoons olive oil fine sea salt and freshly …
From gimmesomeoven.com
5/5 (12)
  • Meanwhile, heat oven to 450°F. Mist a large baking sheet with cooking spray. Spread the broccoli florets out evenly on the baking sheet and drizzle evenly with olive oil. Toss until the florets are evenly coated. Season with salt and pepper. Cook for about 15-20* minutes, or until the florets are slightly charred and crispy around the edges.
  • Cook the farro in a medium saucepan in the vegetable stock (instead of water) according to package directions. Once the farro is al dente, drain off any extra stock. Set aside.
  • In a large bowl, combine the cooked farro, roasted broccoli, arugula, chickpeas, red onion, and half of the almonds. Drizzle evenly with the dressing, then toss until combined.
roasted-broccoli-and-farro-bowls-gimme-some-oven image


FARRO RISOTTO WITH BROCCOLI RECIPE FROM JESSICA SEINFELD
Web Cover, reduce the heat to low and simmer (low boil) until the farro is just tender, 20 to 23 minutes. Meanwhile, cut the stem off of the broccoli …
From jessicaseinfeld.com
Servings 4
Total Time 35 mins
farro-risotto-with-broccoli-recipe-from-jessica-seinfeld image


21 BEST FARRO RECIPES | RECIPES, DINNERS AND EASY MEAL …
Web May 5, 2022 Sweet cherry tomatoes add bright notes (and color!) and farro lends heft and nutty taste. Salty feta and a tart red wine vinaigrette …
From foodnetwork.com
Author By
21-best-farro-recipes-recipes-dinners-and-easy-meal image


SMITTEN KITCHEN'S BROCCOLI RUBBLE FARRO SALAD IS THE ONLY …
Web Aug 23, 2020 Broccoli gets quickly blanched in salted water, chopped up, and tossed with olive oil, garlic, and red pepper flakes. Cooked farro gets mixed in, along with grated Pecorino Romano cheese, lemon juice, and …
From thekitchn.com
smitten-kitchens-broccoli-rubble-farro-salad-is-the-only image


FARRO AND BROCCOLI SALAD RECIPE | KITCHN
Web Aug 6, 2021 Add the cooled farro and remaining 1/2 teaspoon kosher salt to the broccoli and toss to combine. Reserve 1/2 cup of dressing for serving, and pour the rest into the salad and toss until everything is well …
From thekitchn.com
farro-and-broccoli-salad-recipe-kitchn image


ONE-PAN FARRO WITH TOMATOES – SMITTEN KITCHEN
Web Jul 15, 2013 Place water and farro in a medium saucepan to presoak (I find just 5 to 10 minutes sufficient) while you prepare the other ingredients. Adding each ingredient to the pot as you finish preparing it, cut onion in …
From smittenkitchen.com
one-pan-farro-with-tomatoes-smitten-kitchen image


15 BEST FARRO SALAD RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS ...
Web May 5, 2022 Jeff tops hearty farro with fresh basil, juicy tomatoes and charred corn for a warm-weather dish you’ll want to eat all year round. Get the Recipe: Warm Farro Salad …
From foodnetwork.com
Author By


HOW TO COOK FARRO - KYLEE COOKS
Web Mar 10, 2016 Add farro, water, salt, tomatoes, onion and garlic to the instant pot. Close the seal and cook on high pressure for 7 minutes. Do a natural release for 7 minutes, …
From kyleecooks.com


ITALIAN FARRO WITH CHICKPEAS AND TOMATO SAUCE
Web May 15, 2015 Instructions. In a medium saucepan, heat olive oil over medium heat. Add the garlic and sauté until it begins to brown. Add the chickpeas and season with salt and …
From ciaochowbambina.com


FARRO WITH GRILLED BROCCOLI AND SWEET ONIONS — THE MOM 100
Web Aug 28, 2016 ½ head broccoli trimmed and cut into ¾ - inch thick slabs (see Note) 1 sweet onion such as Vidalia, thickly sliced 1 tablespoon olive oil 1 cup semi-pearled …
From themom100.com


BROCCOLI RUBBLE FARRO SALAD – SMITTEN KITCHEN
Web May 24, 2017 Freshly ground black pepper. 4 ounces pecorino romano, grated or ground in a food processor. Bring a medium/large pot of salted water to boil. Once boiling, add …
From smittenkitchen.com


25 BEST FARRO RECIPES TO TRY INSTEAD OF RICE - INSANELY GOOD
Web Jun 27, 2022 Brimming with crisp, cool cucumbers, juicy tomatoes, and creamy feta cheese, it’s guaranteed to cool you off during a balmy heat wave. Go to Recipe 2. …
From insanelygoodrecipes.com


ONE-PAN FARRO WITH TOMATOES AND KALE RECIPE - PINCH OF YUM
Web Aug 18, 2021 1 cup farro half an onion, thinly sliced 2 cloves garlic, thinly sliced 10 ounces grape or cherry tomatoes, halved 1 teaspoon salt a few stalks of kale, stems removed, …
From pinchofyum.com


BEST BROCCOLI "STEAKS" WITH SPICY TOMATO JAM RECIPE - HOW TO …
Web Jan 7, 2022 In a small saucepan, simmer tomatoes, sugar, chili powder and 1/2 cup water until completely broken down and glossy, 20 to 25 minutes. Step 2 In a food processor, …
From goodhousekeeping.com


SPICY BROCCOLI AND TOMATO WITH FARRO RECIPE - FOODGURUUSA.COM
Web Recipe Roasted Broccoli and Farro Salad with Feta. By Tasha DeSerio Fine Cooking Issue 107. Scott Phillips. Yield: Yields 5 cups. Servings: four.
From foodguruusa.com


QUINOA AND BROCCOLI SPOON SALAD RECIPE - NYT COOKING
Web Jan 24, 2023 Step 2. While the quinoa cooks, finely grate the zest of the lemon into a large bowl then cut the lemon in half. Add the olive oil, mustard, honey and apple cider …
From cooking.nytimes.com


SPICY BROCCOLI AND TOMATO WITH FARRO POPULAR RECIPES
Web May 23, 2020 1 tablespoon salt 1 tablespoon white sugar 1 teaspoon garlic powder ½ teaspoon red pepper flakes ½ cup farro 1 ½ cups water 1 teaspoon beef base (such as …
From recipesfriedrice.blogspot.com


SPICY BEAN AND TOMATO SOUP RECIPE - DELISHABLY
Web 2 hours ago Heat oil or butter in a deep-bottomed pan. Saute chopped spinach for 2-3 minutes. Set aside. In the same pan, throw in the chopped onions, ginger, garlic, …
From delishably.com


SPICY BROCCOLI AND TOMATO WITH FARRO RECIPES
Web Add the shallots, cherry tomatoes, garlic and red pepper flakes with 4 tablespoons oil in large bowl. Sprinkle with salt and pepper. Toss to coat and spread onto large baking sheet.
From tfrecipes.com


Related Search