Spicy Chicken Bean Wrap Recipes

Steps:

• In a large nonstick skillet, cook chicken in oil over medium heat for 6 minutes; drain. Stir in hot sauce. Bring to a boil. Reduce heat; simmer, uncovered, until sauce is thickened and chicken is no longer pink, 3-5 minutes., Place lettuce on tortillas; drizzle with ranch dressing. Top with chicken mixture and blue cheese; roll up.

Steps:

• Warm the tortilla in the microwave for 10 secs; this will soften it and makes it easier to roll. Place the chicken and beans along the middle. Season, then spoon over the salsa and scatter with peppers or Tabasco. Lay the tomatoes and leaves on top. Bring the bottom of the tortilla up over the filling. Fold the sides in, then roll into a tight wrap. Pack up tightly to keep it together.

Steps:

• Combine beans, corn, bell pepper, lime juice, cilantro, and hot pepper sauce.
• Set aside.
• Coat chicken with chili powder.
• Cook on oiled grill over medium fire 6 minutes per side, or until no longer pink.
• Cut into thin slices.
• Wrap tortillas in plastic wrap.
• Microwave on high 1 minute.
• For each sandwich, place cheese, down the center of one tortilla.
• Top with chicken breast slices, and then bean mixture.
• Roll up tightly;secure with wooden pick in two places, cut in half.

Steps:

• Heat a non-stick pan and spray with cooking oil spray.
• Brown the chicken in batches and remove from the pan.
• Add onions, peppers, and chorizo sausages (if using) to the pan and cook until the onions are soft.
• Add the cumin, paprika and chilli.
• Cook, stirring until the spices are fragrant.
• Add undrained crushed tomatoes, tomato paste and chicken stock.
• Simmer uncovered for 15 minutes to thicken slightly.
• Return the chicken to the pan along with the beans and cilantro.
• Heat through and serve.
• Can be served with tortillas and salad or over rice, it's up to you!