SPICY CHICKEN WITH MANGO SALAD
A superhealthy spicy perk-up for chicken
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper
Time 25m
Number Of Ingredients 10
Steps:
- Heat a griddle or frying pan until hot. Rub the chicken with oil, garam masala and a good pinch of salt. Cook for 6 minutes on each side or until slightly charred and cooked through.
- Peel and slice the mango into slim wedges. Halve the cucumber lengthways and slice thickly at an angle. Thinly slice the onion. Toss the salad ingredients together with the coriander and pile onto plates.
- Mix the soured cream or yogurt with the lime zest and juice, season and dollop beside the salad. Cut the chicken in half or into thirds diagonally, arrange next to the salad and serve with naan bread.
Nutrition Facts : Calories 262 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 0.25 milligram of sodium
SPICY MANGO SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Whisk together the hot sauce, sugar, salt, cumin, lime juice and garlic in a small bowl. Whisk in the olive oil.
- Add the mangoes, tomatoes, jicama and onion to a large bowl. Pour over the dressing and toss to coat. Add half the cilantro and basil and toss again. Stir in the avocado. Serve garnished with the remaining cilantro and basil.
SPICY CHICKEN SALAD WITH MANGO SALSA
When I need a different weeknight meal, I pull out this salad recipe. To make it in record time, I use fully cooked chicken strips, jarred mango, bottled vinaigrette and packaged, shredded cheese.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 18
Steps:
- For salsa, in a large bowl, combine the first six ingredients; chill until serving. In a large skillet, saute the chicken, cumin, onion powder, chili powder, cayenne and salt in oil until heated through. Add garlic; cook 1 minute longer., Toss greens with dressing; divide among seven serving plates. Top with chicken mixture, mango salsa and cheese. Serve immediately with tortilla chips.
Nutrition Facts :
SPICY CHICKEN SALAD
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine all ingredients in large bowl. In a small bowl, stir together lime juice, mustard, mayonnaise, hot sauce and salt and pepper. Slowly drizzle in olive oil while constantly stirring with fork. Pour dressing over chicken mixture in large bowl and toss to combine. Serve over greens or as a sandwich.
SPICY MANGO CHICKEN
Make and share this Spicy Mango Chicken recipe from Food.com.
Provided by Thevenin
Categories Chicken
Time 15m
Yield 2 butterflied chicken breasts, 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Trim and butterfly chicken breasts. Salt and pepper to taste.
- At this point you can either grill the chicken breasts or cook in a medium skillet over medium-high with a small amount of olive oil. The chicken will need to cooked long enough that juices run clear. You'll prepare the mango mixture while the chicken cooks.
- Squeeze juice from lime into small dish and combine with vinegars.
- Finely chop cilantro and add to lime juice/vinegar mixture. Add the crystallized ginger and salt and set aside.
- Peel and dice mango into a bowl. Set aside.
- Remove the seeds from the jalapeno, and finally chop 1/2. Add to the mango. You can chop and use the remainder for a spicier dish.
- In a small skillet, heat a small amount of olive oil over medium heat.
- While the oil heats, mince garlic and then saute in oil for 1-2 minutes.
- Add the mango/jalapeno mixture to the garlic/oil and heat for 3 minutes over medium.
- Add the lime/vinegar/ginger to the skillet. Reduce heat to medium-low and continue to cook for 3 more minutes, stirring constantly. The mixture should thicken from the sugar in the mango. If the chicken is still not ready, keep the mixture warm over low heat.
- Spoon the mango mixture over the cooked chicken breast and serve.
SPICY CHICKEN, MANGO & JALAPEñO SALAD
Flavour chicken breasts with coriander, chilli and lime then serve with Mexican corn chips and a fresh, crunchy salad
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 11
Steps:
- Put the cherry tomatoes, jalapeños, coriander, lime juice, onion and oil in a large bowl with some seasoning.
- Pop the remaining ingredients, except the tortilla chips, on top of the dressing. Gently mix the salad together to coat.
- Sprinkle the tortilla chips over the top and serve immediately with lime halves.
Nutrition Facts : Calories 481 calories, Fat 27 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 22 grams protein, Sodium 1.5 milligram of sodium
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SPICY MANGO CHICKEN SALAD | DON'T GO BACON MY HEART
From dontgobaconmyheart.co.uk
5/5 (5)Total Time 30 minsCategory Lunch, Main CourseCalories 600 per serving
- In an empty jar combine extra virgin olive oil, lime juice, honey, dijon mustard, garlic powder and salt & pepper (to taste). Seal the lid and give it a good shake. Place to one side.
- Butterfly your chicken breasts right through to make 4 even sized breasts. Coat in 1 tbsp olive oil, 1 heaped tsp chipotle powder, 1/2 tsp cumin, oregano & salt and 1/4 tsp onion powder, garlic power and black pepper. Really rub the seasoning into the meat.
- Heat up a griddle or frying pan over medium-high heat and fry both sides until nicely charred, with the chicken white through the centre. Place to one side, allow to completely cool then slice into thin strips just before needed.
- In a large salad bowl add romaine lettuce. Top with chicken strips, avocado, mango, red onion, chilli and cashews. Give your dressing another quick shake then drizzle that over. Use salad tossers to combine everything then serve up and enjoy!
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- Prepare Chili Lime Chicken according to recipe directions (click “1 recipe chili lime chicken” in the ingredients to be taken to the recipe). While the chicken is resting, you can prep the vegetables and make the dressing.
- Add Salad Dressing ingredients to a medium bowl or jar. Whisk to combine and refrigerate until ready to use. You may need more or less honey depending on how sweet your fruit is and personal “tangy” preference.
- Add chopped romaine lettuce and baby spinach to a large salad bowl followed by all remaining salad ingredients. Top with sliced or chopped chicken.
- You can either drizzle with dressing and toss OR if expecting leftovers, drizzle dressing over individual servings. Serve immediately.
12 MANGO CHICKEN RECIPES
From allrecipes.com
- Spicy Mango Sweet Potato Chicken. View Recipe. Honey and mango bring the sweet while tamari soy sauce and hot sauce bring the heat in this saucy chicken dish.
- Curried Chicken with Mango Rice. View Recipe. Curry powder's combination of sweet and savory notes lends itself so well to this mango and chicken dish. Everything comes together in one skillet for minimal cleanup (but maximum enjoyment).
- Spicy Grilled Chicken with Mango Salsa. View Recipe. Summer grilling just got so much more flavorful thanks to this mango and bell pepper salsa that's perfect over grilled chicken.
- Mango Chicken Meal Prep Bowls. View Recipe. Make mid-week work lunches more exciting with this make-ahead mango chicken bowl. Chicken is marinated in a mango sauce, grilled, topped with a fresh corn salsa, and served over rice.
- Coriander Chicken with Mango Salsa. View Recipe. Chicken is seasoned with aromatic coriander and served with a mango, orange, and chile pepper salsa. Recipe creator the butterfly says any white fish can be substituted for the chicken as well.
- Grilled Chicken with Fresh Mango Salsa. View Recipe. Fresh ginger root adds a little extra zing to this mango salsa. "Complemented the barbecued chicken very well," says reviewer CATALOGRR of the ginger root.
- Mango-Pecan Chicken. View Recipe. The key to this recipe is fresh, juicy mangoes: "A ripe mango should have about the same consistency as a ripe peach," says reviewer morble.
- Tango Mango Chicken. View Recipe. Switch up stir-fry night with this sweet and spicy combination of bell peppers, onions, chile peppers, chicken, fresh mango, and plum sauce.
- Grilled Chicken Thighs with Mango-Ancho Sauce. View Recipe. An ancho chile pepper is simply the dried version of a poblano pepper, which means it's a little more tame than spicier red peppers.
- Crazy Spicy Chicken. View Recipe. Hot heads won't be able to resist this incredible combination of chicken with mango, tomatoes, onion, serrano peppers, white pepper, dry mustard, curry powder, and fresh asparagus.
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