KALE AND MUSHROOM SIDE
I make this at least twice a week for my family. It is a super easy and yummy way for us to get a good dose of our dark leafy greens. Macadamia nut oil is also good in place of grapeseed if you have it.
Provided by alluvcooking
Categories Side Dish Vegetables Greens
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a wok over medium-high heat. Cook and stir onion, mushrooms, and garlic in hot oil until the mushrooms are soft, about 5 minutes. Add butter and vinegar to the mushroom mixture; season with salt and pepper. Toss mushroom mixture in the wok until the butter melts and coats everything, about 1 minute.
- Switch heat off and add kale to the wok; cook and stir in the hot wok until the kale is bright green, about 5 minutes. Season kale mixture with nutmeg and stir.
Nutrition Facts : Calories 126.8 calories, Carbohydrate 18.5 g, Cholesterol 7.6 mg, Fat 5 g, Fiber 3.5 g, Protein 4.9 g, SaturatedFat 2.2 g, Sodium 75.4 mg, Sugar 2.7 g
SPICY STIR-FRIED TOFU WITH KALE AND RED PEPPER
Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked, kale is one of nature's best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus. These greens are hearty, and they maintain about 50 percent of their volume when you cook them, unlike spinach, which cooks down to a fraction of its volume. The various types of kale also maintain a lot of texture, which makes them perfect for stir-fries.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Bring a medium saucepan of lightly salted water to a boil, add the kale and blanch 1 minute. Transfer to a bowl of cold water, drain and squeeze out excess water. Chop coarsely and place in a bowl near your wok.
- Cut the tofu into dominos and place them on paper towels. Place another paper towel on top and prepare the remaining ingredients.
- In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, stock and cornstarch. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's length of your wok.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the canola or peanut oil by adding it to the sides of the pan and swirling the pan, then add the tofu. Stir-fry 1 to 2 minutes, until it begins to color. Add the garlic, ginger and chili and stir-fry for no more than 10 seconds.
- Add the red pepper and stir-fry for 1 minute. Add the kale, salt, pepper and sugar and toss together. Add the soy sauce mixture and the sesame oil. Stir-fry for another 30 seconds to a minute. Remove from the heat and serve with grains or noodles.
Nutrition Facts : @context http, Calories 259, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 15 grams, Fiber 6 grams, Protein 20 grams, SaturatedFat 2 grams, Sodium 429 milligrams, Sugar 3 grams
SPICY KALE AND MUSHROOMS (RAW)
Make and share this Spicy Kale and Mushrooms (Raw) recipe from Food.com.
Provided by ThatSouthernBelle
Categories Greens
Time 2h
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Place ingredients in a Ziploc bag or plastic container.
- Let marinate for at least 2-3 hours.
Nutrition Facts : Calories 380.3, Fat 28.7, SaturatedFat 4, Sodium 1259.2, Carbohydrate 27.7, Fiber 4.8, Sugar 5.6, Protein 8.1
More about "spicy kale and mushrooms raw recipes"
SPICY KALE WRAP SALAD - THE VGN WAY
From thevgnway.com
4/5 (36)Total Time 25 minsCategory Dinner, SaladCalories 583 per serving
- Prep kale by washing, drying (use a salad spinner), roughly chop set aside to let any excess water drain.
- To create sauce in a blender or bullet mixer add olive oil, braggs liquid aminos, juice of lemon, garlic, 3/4 cup of sun dried tomatoes, avocado and nutritional yeast
- In a large bowl combined dried kale, onions, reserved 1/4 cup chopped sun dried tomatoes, avocados, cayenne and nutritional yeast.
SPICY SAUTEED KALE + 5 OTHER HEALTHY KALE RECIPES
From cookincanuck.com
SAUTéED KALE AND MUSHROOMS - CASUAL FOODIST
From casualfoodist.com
4.6/5 (67)Category Side DishCuisine American, ItalianTotal Time 15 mins
SAUTEED KALE AND MUSHROOMS [OIL-FREE] - DANIEL'S PLATE
From danielsplate.com
5/5 (1)Total Time 10 minsCategory SidesCalories 40 per serving
12 MUFFIN TIN RECIPES FOR DINNER (ALL HIGH IN PROTEIN!) | LIVESTRONG
From livestrong.com
SPICY PARMESAN GREEN BEANS AND KALE – GIADZY
From giadzy.com
RECIPE: SPICY SAUSAGE BUCATINI WITH KALE & MUSHROOMS - BLUE APRON
From blueapron.com
SPICY PEANUT MUSHROOM KALE SOUP [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
WARM AND SPICY KALE WITH SHIITAKE MUSHROOMS - DAVID …
From davidwolfe.com
10 BEST KALE NOODLES RECIPES | YUMMLY
From yummly.com
BEST ROASTED KALE AND MUSHROOMS RECIPE - GOOD …
From goodhousekeeping.com
SPICY SESAME SAUTéED KALE WITH GARLIC - WORLD OF VEGAN
From worldofvegan.com
HOW TO MAKE A TASSILI'S RAW REALITY KALE WRAP AT HOME!
From theartandsun.com
SAUTéED KALE AND MUSHROOMS WITH MISO - COOK VEGGIELICIOUS
From cookveggielicious.com
SPICY KALE SALAD WITH MISO-MUSHROOM OMELET | THE STAR
From thestar.com
KALE AND MUSHROOM STIR-FRY - HEALTHY FOOD GUIDE
From healthyfood.com
15 SWISS CHARD AND KALE RECIPES - SELECTED RECIPES
From selectedrecipe.com
You'll also love