Kung Pao With Broccoli And Peanuts Recipes

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KUNG PAO BROCCOLI

Amazing side dish to any Asian style meal

Provided by barbara lentz

Categories     Vegetables

Time 25m

Number Of Ingredients 16



Kung Pao Broccoli image

Steps:

  • 1. Preheat oven 400 degrees. Mix the olive oil, sesame oil and salt together. Mix in the broccoli and coat well. Lay broccoli out in a single layer on a baking sheet and roast for 20 minutes.
  • 2. Meanwhile mix the sauce ingredients together in a saucepan. Pour over the roasted broccoli and garnish with green onion and peanuts

FOR THE BROCCOLI
1 large head of broccoli cut into florets
1/4 c olive oil
1 Tbsp toasted sesame oil
salt
FOR THE KUNG PAO SAUCE
1/2 c thai sweet chili sauce
2 Tbsp oyster sauce
1 Tbsp toasted sesame oil
3 Tbsp brown sugar
1 Tbsp soy sauce
1 Tbsp rice vinegar
4 clove garlic minced
FOR THE GARNISHES
sliced green onions
roasted chopped peanuts

VEGETABLE KUNG PAO WITH BROCCOLI AND PEANUTS

I love to make this when I want to sneak a meatless dinner to my family. It's so delicious, they don't miss the absence of meat! The spicy sauce is great with the tofu, peanuts and broccoli.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 17



Vegetable Kung Pao with Broccoli and Peanuts image

Steps:

  • Wrap the tofu slabs in paper towels and place a heavy weight, such as a skillet, on top; let stand for 30 minutes to press out the excess water.
  • Cut the tofu into slices 1/2-inch thick and 2 1/2-inches long and place them in a bowl.
  • Cut away the broccoli florets and separate into bite-size pieces; cut the stalks on the diagonal into 1-inch pieces.
  • Heat a large pot of water to boiling, add the broccoli and boil for 3 minutes; drain, refresh under cold water and drain again.
  • Heat a heavy skillet and add 2 1/2 T of the oil Arrange some of the tofu slices in the pan and sear over high heat for 3-4 minutes on each side, or until golden brown Remove with a spatula and drain in a colander Reheat the pan and add 2 more T of oil Continue frying the rest of the slices, removing and draining as they are cooked.
  • Reheat the skillet, or a wok, add the remaining T of oil, heat until hot, and add the seasonings, stir-fry briefly, about 15 seconds, then add the scallion greens and water chestnuts, and stir-fry over high heat about 1 1/2- minutes.
  • Add the premixed sauce and cook, stirring continuously to prevent lumps, until it thickens.
  • Add the broccoli, fried tofu and peanuts.
  • Toss lightly to coat and heat through.
  • Serve with steamed rice.

Nutrition Facts : Calories 874.6, Fat 62.9, SaturatedFat 9.8, Sodium 1089, Carbohydrate 51, Fiber 12.5, Sugar 15.5, Protein 37.2

1 1/2 lbs firm tofu, cut into 1/2 inch slabs
1 lb broccoli, ends trimmed and stalks peeled
5 1/2 tablespoons peanut oil
3 tablespoons minced scallions, white part only
2 tablespoons minced garlic
2 tablespoons minced fresh ginger
1 teaspoon hot chili paste
1 cup scallion top, 1 inch lengths (about 3 scallions)
1 1/2 cups thinly sliced water chestnuts
1 cup chicken broth
1 tablespoon soy sauce
3 1/2 tablespoons rice wine or 3 1/2 tablespoons sake
2 tablespoons sugar
1 teaspoon sesame oil
1 tablespoon chinese black vinegar or 1 tablespoon Worcestershire sauce
1 1/2 tablespoons cornstarch
1 1/4 cups dry roasted peanuts

KUNG PAO CHICKEN WITH BROCCOLI

Make and share this Kung Pao Chicken with Broccoli recipe from Food.com.

Provided by evelynathens

Categories     Chicken

Time 28m

Yield 2 serving(s)

Number Of Ingredients 14



Kung Pao Chicken with Broccoli image

Steps:

  • Blend water, soy sauce, cornstarch, Sherry and sugar in bowl, set aside.
  • Toss chicken with 1 tblsp cornstarch to coat.
  • Heat 2 tblsps oil in wok over high heat.
  • Add chilies and cook until blackened, about 2 minutes.
  • Add chicken and cook until browned, stirring frequently, 1-2 minutes.
  • Remove chicken using slotted spoon.
  • Set aside.
  • Add remaining 2 tblsps oil to wok.
  • Add green onions, garlic and ginger and stir-fry 1 minute.
  • Add broccoli and stir-fry 2 minutes.
  • Stir sauce and add to wok.
  • Cover and cook until sauce is thickened and broccoli is crisp-tender, about 3 minutes more.
  • Mix in chicken and peanuts and heat.
  • Serve with rice.

3 tablespoons water
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon dry sherry
1 teaspoon sugar
2 boneless skinless chicken breast halves, cubed
4 tablespoons peanut oil
1/4 teaspoon dried red pepper flakes
5 green onions, chopped (both white and green)
2 cloves garlic, minced
1 teaspoon minced fresh ginger
3 cups small broccoli florets
1/2 cup salted peanuts
freshly steamed rice

KUNG PAO BEEF

Garlic, chilies and peanuts combine to give this dish a robust flavor.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 5

Number Of Ingredients 14



Kung Pao Beef image

Steps:

  • Remove fat from beef. Cut beef into 3/4-inch cubes. Toss beef, 1 teaspoon oil, the cornstarch and white pepper in medium glass or plastic bowl. Cover and refrigerate 30 minutes.
  • Heat wok or 12-inch skillet over high heat. Add 1 tablespoon of the 2 tablespoons oil; rotate wok to coat side. Add beef; stir-fry about 2 minutes or until beef is brown. Remove beef from wok.
  • Add remaining 1 tablespoon oil; rotate wok to coat side. Add chilies, onions, bell pepper, garlic, gingerroot, brown sauce, bamboo shoots and sugar; stir fry 1 minute. Add beef; heat through. Sprinkle with peanuts.

Nutrition Facts : Calories 285, Carbohydrate 9 g, Cholesterol 50 mg, Fiber 2 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 190 mg

1 pound beef flank or boneless sirloin steak
1 teaspoon vegetable oil
2 teaspoons cornstarch
1/8 teaspoon white pepper
2 tablespoons vegetable oil
2 hot green chilies, seeded and cut into very thin slices
2 medium green onions, cut diagonally into 1-inch pieces
1 medium red bell pepper, cut into 3/4-inch squares
2 garlic cloves, finely chopped
1 teaspoon finely chopped gingerroot
2 tablespoons Chinese brown sauce
1/2 cup diced canned bamboo shoots
1 teaspoon sugar
1/2 cup peanuts

VEGETARIAN KUNG PAO BROCCOLI WITH PEANUTS

Number Of Ingredients 19



VEGETARIAN KUNG PAO BROCCOLI WITH PEANUTS image

Steps:

  • 1. Wrap the tofu slabs in paper towels or a cotton towel, and place a heavy weight, such as a cast-iron skillet, on top. Let stand for 30 minutes to press out the excess water. Cut the tofu into slices about 1/2-inch thick and 2 1/2 inches long. Place them in a bowl. 2. Cut away the broccoli florets and separate into bite-size pieces. Cut the stalks on the diagonal into 1-inch pieces. Heat a large pot of water until boiling. Add the broccoli, and boil for 3 minutes. Drain, refresh under cold water, and drain again. 3. Heat a large, heavy skillet and add 2 1/2 tablespoons of the oil. Arrange some of the tofu slices in the pan and sear over high heat for 3 to 4 minutes on each side, or until golden brown. Remove with a spatula and drain in a colander. Reheat the pan and add 2 more tablespoons of oil. Continue frying the rest of the slices. Remove and drain. 4. Reheat the skillet or wok, add the remaining tablespoon of oil, heat until hot, and add the Seasonings. Stir-fry briefly, about 15 seconds, then add the scallion greens and water chestnuts, and stir-fry over high heat about 1 1/2 minutes. Add the premixed Sauce and cook, stirring continuously to prevent lumps, until it thickens. Add the broccoli, fried tofu and peanuts. Toss lightly to coat and heat through. Scoop the dish onto a serving platter. Serve with steamed rice.

1 1/2 pounds firm tofu, cut into 1/2-inch slabs
1 pound broccoli, ends trimmed and stalks peeled
5 1/2 tablespoons (expeller-pressed) canola oil
Seasonings:
3 tablespoons minced scallions, white part only
2 tablespoons minced garlic
2 tablespoons minced fresh ginger
1 teaspoon hot chile paste
1 cup 1-inch length scallion greens (about 3 scallions)
1 1/2 cups thinly sliced water chestnuts, blanched 10 seconds in boiling water, then refreshed in cold water and drained
Sauce:
1 cup (vegetable) broth
1 tablespoon soy sauce
3 1/2 tablespoons rice wine or sake
2 tablespoons sugar
1 teaspoon toasted sesame oil
1 tablespoon Chinese black vinegar or Worcestershire sauce
1 1/2 tablespoons cornstarch
1 1/4 cups dry-roasted peanuts

INSTANT POT® KUNG PAO BROCCOLI

Change up your broccoli game with this Asian-inspired side dish. It's spicy, tangy, crunchy, and full of flavor.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 4

Number Of Ingredients 9



Instant Pot® Kung Pao Broccoli image

Steps:

  • Whisk soy sauce, rice vinegar, sesame oil, sambal oelek, sherry, and garlic together in a bowl. Pour sauce into a multi-functional pressure cooker (such as Instant Pot®). Set a steamer basket on top of the sauce and place broccoli inside the basket. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 0 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Lift the steamer basket out and dump broccoli into the sauce below. Stir to coat.
  • Divide broccoli between serving plates and garnish with peanuts and green onions.

Nutrition Facts : Calories 171.3 calories, Carbohydrate 17.2 g, Fat 10.7 g, Fiber 4.2 g, Protein 6.5 g, SaturatedFat 1.9 g, Sodium 1485.9 mg, Sugar 4.5 g

6 tablespoons soy sauce
3 tablespoons rice vinegar
2 tablespoons toasted sesame oil
2 tablespoons sambal oelek (chile paste)
1 tablespoon dry sherry
1 teaspoon minced garlic
6 cups broccoli florets
2 tablespoons chopped roasted peanuts
2 green onions, chopped

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