Spicy Kohlrabi Recipes

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SPICY KOHLRABI

Make and share this Spicy Kohlrabi recipe from Food.com.

Provided by Elmotoo

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12



Spicy Kohlrabi image

Steps:

  • Peel, dice kohlrabi into 1/2 inch (1 cm) pieces. Shred/mince greens.
  • Heat oil over medium high. Add bay leaves, sauté 15 - 20 seconds, remove.
  • Stir in garlic, peppers, carom seeds, coriander, peppercorns, turmeric. Add greens.
  • Cook, stirring occasionally, 5-7 minutes. Add diced kohlrabi, stir occasionally, 2-3 minutes. Add water. Bring to a boil over high heat.
  • Cover, boil about 5 minutes. Reduce heat, simmer, stirring occasionally, until tender, 35-40 minutes. Uncover.
  • Add lemon juice, cook until most liquid evaporates and dish is almost dry, about 5 minutes. Transfer to serving dish. Garnish with Garam Masala.

Nutrition Facts : Calories 98.2, Fat 10.5, SaturatedFat 1.3, Sodium 2.6, Carbohydrate 1.8, Fiber 0.7, Sugar 0.2, Protein 0.3

4 -5 medium kohlrabi, with greens, washed, about 2 lbs. (1 kg)
3 tablespoons vegetable oil
4 bay leaves
1 teaspoon finely chopped garlic
2 serrano peppers, finely chopped (optional)
1/2 teaspoon crushed carom seeds
1 tablespoon ground coriander
1/2 teaspoon cracked black peppercorns, to taste
1/2 teaspoon turmeric
1 1/2-2 cups water
2 tablespoons fresh lemon juice
1/2 teaspoon garam masala (to garnish)

ROASTED KOHLRABI

Kohlrabi is a vegetable that reminds me of a potato crossed with an artichoke heart. I roast it with garlic and Parmesan cheese.

Provided by WSBLEND

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 30m

Yield 4

Number Of Ingredients 5



Roasted Kohlrabi image

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Combine olive oil, garlic, salt and pepper in a large bowl. Toss kohlrabi slices in the olive oil mixture to coat. Spread kohlrabi in a single layer on a baking sheet.
  • Bake in the preheated oven until browned, 15 to 20 minutes, stirring occasionally in order to brown evenly. Remove from oven and sprinkle with Parmesan cheese. Return to the oven to allow the Parmesan cheese to brown, about 5 minutes. Serve immediately.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.9 g, Cholesterol 5.9 mg, Fat 5.5 g, Fiber 7.2 g, Protein 6 g, SaturatedFat 1.6 g, Sodium 142.1 mg, Sugar 5.3 g

4 kohlrabi bulbs, peeled
1 tablespoon olive oil
1 clove garlic, minced
salt and pepper to taste
⅓ cup grated Parmesan cheese

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