SPICY PRAWN FRIED RICE FROM NEW ZEALAND
This recipe has been submitted for play in ZWT8 - Australia/New Zealand. The recipe was found at Wattie's - Food in a Minute website. Love Asian food but haven't tried making it yourself? This tasty fried rice dish with succulent prawns, Asian sauces and a chilli kick is a great place to start. Reheating cooked rice requires caution due to a bacterium that can cause food borne illness. When dealing with cooked rice you should refrigerate as soon as cooled and do not reheat more than once. Because this recipe uses cooked rice it should not be reheated again. Discard any leftovers.
Provided by Baby Kato
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- 1. Pour the beaten eggs into a hot, lightly greased frying pan and cook for 1-2 minutes until eggs are set, then turn the omelette onto a chopping board, cool, roll up and slice thinly.
- Pat prawns dry with paper towels and heat sesame oil in a wok or open deep frying pan, add the prawns and cook until they turn pink, then set aside and keep warm.
- Add spring onions and garlic and stir-fry over medium heat for 1 minute, next add the sweet thai chilli sauce, dark soya sauce, fish sauce and lime juice.
- Return the prawns to the wok with the cooked rice and snow peas and toss together in the sauces.
- Continue stir-frying until the rice and prawns are hot, then carefully stir through the sliced omelette and enjoy.
PRAWN FRIED RICE
Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper
Provided by Esther Clark
Categories Dinner, Supper
Time 30m
Number Of Ingredients 13
Steps:
- Cook the rice following pack instructions. Boil a separate pan of water and blanch the peas and mangetout for 1 min, then drain and set aside with the rice.
- Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for 10 mins or until golden brown. Add the garlic and ginger and fry for a further minute. Tip in the blanched vegetables and fry for 5 mins, then the prawns and fry for a further 2 mins. Stir the rice into the pan then push everything to one side. Pour the beaten eggs into the empty side of the pan and stir to scramble them. Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.
Nutrition Facts : Calories 418 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 22 grams protein, Sodium 0.5 milligram of sodium
ONE-PAN SPICY PRAWNS AND RICE RECIPE BY TASTY
Here's what you need: onion, garlic, red chili, red pepper, chorizo, turmeric, salt, pepper, long grain rice, water, pea, prawn
Provided by Ellie Holland
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Fry the onions, garlic, chilli, and red pepper with a little olive oil.
- Add the chorizo after a minute.
- Stir in the turmeric, salt, pepper, and long grain rice.
- Pour in the water and simmer for 20 minutes.
- Stir in the peas and prawns until prawns are pink and no longer translucent, about 3-4 minutes.
- Enjoy!
Nutrition Facts : Calories 414 calories, Carbohydrate 54 grams, Fat 11 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams
SPICED RICE WITH PRAWNS
Straight-from-the-wok spicy supper with rice, prawns and bacon - ideal for Autumn evenings
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 9
Steps:
- Tip the rice into a pan of boiling, salted water and simmer for 10 minutes, adding the peas for the last 3 minutes. Drain well.
- While the rice is cooking, heat the 2 tablespoons of oil in a large frying pan or wok. Add the onion and bacon and stir fry for 3-4 minutes, until the onion starts to turn golden and the bacon begins to cook. Stir in the curry paste and cook for a few seconds, then tip in the prawns and heat them through for a minute or so.
- Push the prawn mixture to one side of the pan and add the drop of oil to the other side. Pour the egg into the oil, stir until cooked like scrambled eggs, then mix into the prawns. Add the rice and peas and mix well. Serve immediately, with soy sauce for sprinkling, if you like.
Nutrition Facts : Calories 411 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 1.63 milligram of sodium
More about "spicy prawn fried rice from new zealand recipes"
SPICY SHRIMP FRIED RICE (AUTHENTIC RESTAURANT STYLE)
From easycookingwithmolly.com
Reviews 4Calories 470 per servingCategory Rice
- Add shrimp and saute until shrimps are cooked and turn orange on both sides (takes about 4-5 minutes). Keep stirring.
PRAWN FRIED RICE - KHIN'S KITCHEN - CHINESE RECIPES
From khinskitchen.com
5/5 (26)Category Main CourseCuisine Chinese CuisineCalories 647 per serving
- First season the prawns with salt, white pepper and Chinese cooking wine and set it aside. Add a pinch of salt in the eggs, whisk and set it aside.
- Heat the wok/pan into medium-high heat, add 1 tbsp of oil, stir fry the prawns for few seconds and follow with the chopped garlic. Cook for another 1-2 minutes and push it one side of wok.
- Drizzle 1 tsp of oil and add the whisked eggs in. Once the egg is set in the bottom, scramble it into small pieces. Remove the prawns and egg from wok and set it aside.
- In the remaining wok, add 1 tbsp of oil add chopped onions and stir for few seconds, then add the carrots and green peas and cook for 2 minutes or until cook through.
SALT AND PEPPER PRAWN FRIED RICE | MARION'S KITCHEN
From marionskitchen.com
SPICY SHRIMP FRIED RICE - SKINNYTASTE
From skinnytaste.com
SPICY SHRIMP FRIED RICE RECIPE | RECIPES.NET
From recipes.net
PRAWN FRIED RICE | NEW ZEALAND WOMAN'S WEEKLY FOOD
From nzwomansweeklyfood.co.nz
Cuisine ChineseCategory Workday Lunches, Midweek Dinner, Main, SideServings 6Total Time 20 mins
PRAWN FRIED RICE RECIPE | SHRIMP FRIED RICE RECIPE - YUMMY TUMMY
From yummytummyaarthi.com
30 SPICY SHRIMP RECIPES FOR PEOPLE WHO LOVE HEAT
From allrecipes.com
THAI ‘RAILWAY’ FRIED RICE - MARION'S KITCHEN
From marionskitchen.com
PRAWN FRIED RICE RECIPE - NDTV FOOD
From food.ndtv.com
13 BEST PRAWN RECIPES | EASY PRAWN RECIPES - NDTV FOOD
From food.ndtv.com
ASIAN CHILLI GARLIC PRAWNS (SHRIMP) | RECIPETIN EATS
From recipetineats.com
SPICY FRIED RICE / SPICY CHICKEN AND PRAWN FRIED RICE
From meemiskitchen.com
BEST SPICY PRAWN FRIED RICE FROM NEW ZEALAND RECIPES
From alicerecipes.com
NEW ZEALAND RICE RECIPE - EASY RECIPES
From recipegoulash.cc
CHINESE FRIED RICE WITH SHRIMP / PRAWNS | RECIPETIN EATS
From recipetineats.com
RECIPE OF THE DAY: PRAWN AND PINEAPPLE FRIED RICE [VIDEO]
From thesouthafrican.com
SPICY PRAWN RICE WITH FRIED EGG RECIPE - BBC FOOD
From bbc.co.uk
PRAWN FRIED RICE | RICE RECIPES | SUNRICE
From sunrice.com.au
SHRIMP FRIED RICE | MANTITLEMENT
From mantitlement.com
TAKEOUT PINEAPPLE FRIED RICE - THESTAYATHOMECHEF.COM
From thestayathomechef.com
PRAWN AND VEGETABLE FRIED RICE | HEALTHY RECIPE | WW NZ - WEIGHT …
From weightwatchers.com
#30-minutes-or-less #time-to-make #course #preparation #lunch #main-dish
You'll also love