SPICY TUNA MORNAY
Not too spicy but interesting enough that it has become an much-requested favourite in my house. I use crushed garlic & chilli from a jar. Can alter ingredient quatities to taste. Yummy on toast for breaky.
Provided by WoodenSpoon
Categories Breakfast
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Filling:.
- Heat oil in pan and fry garli & chilli and leek if using until translucent. Reduce heat slightly and add tuna and half of juices. Add vegies and cook gently for about 5 minutes.
- Remove from heat and set aside.
- White Sauce:.
- Heat butter saucepan until melted. Mix in flour stirring with a wooden spoon to form a "roux". Do not brown.
- Remove from heat. Gradually stir in milk until smooth.
- Return to heat. Cook, stirring constantly until sauce boils and thickens. Reduce heat to low and simmer for about 3 minutes. Add salt and pepper to taste.
- Stir in cheese and filling mixture. Allow to simmer, stirring constantly.
- Serve with pasta or on toast.
Nutrition Facts : Calories 868, Fat 64.7, SaturatedFat 36.2, Cholesterol 199.2, Sodium 1054.8, Carbohydrate 31.9, Fiber 2.6, Sugar 3.6, Protein 40.8
PERFECT TUNA MORNAY
This is a dish we had a lot growing up. Mum would use potato chips for a crunchy topping, but I hardly ever have those in the house. It is relatively quick, and inexpensive and can be stretched even further with a green salad.
Provided by Sassy Syrah
Categories Savory Pies
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Boil water and cook pasta according to packet instructions.
- Add chopped onion to pasta water while pasta cooks.
- Drain well.
- Melt butter over a low heat.
- Add flour and whisk to form a roux off the heat.
- Season well with salt, pepper and cayenne.
- Return to heat and add milk gradually, stirring all the time until white sauce thickens.
- Remove from heat.
- Add cheese cubes and stir till they melt.
- Add tuna, peas, corn and lemon juice and combine.
- Set aside.
- In a casserole dish place pasta and white sauce mixture.
- Stir to mix gently, making sure the pasta is well coated.
- Top the casserole with most of the grated cheese, then add the breadcrumbs, cover breadcrumbs with remaining cheese.
- Season well once again.
- Bake casserole at 200 C for 20 minutes, or until cheese is melted and golden.
- Voila.
Nutrition Facts : Calories 1036.5, Fat 52.1, SaturatedFat 28.5, Cholesterol 147.9, Sodium 1075.5, Carbohydrate 76.9, Fiber 4.7, Sugar 4.1, Protein 64.6
CRACK'IN GOOD TUNA MORNAY
I found this recipe in the 1991 edition of the Australian Women's Weekly. It has been a family favourite ever since. A very good recipe to fall back on to if you forget to defrost some meat for dinner.
Provided by Catherine Robson
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Gently melt butter in pan.
- Stir in flour over heat until dry and grainy.
- Remove from heat and gradually stir in milk and crumbled stock cube- stir over heat until sauce boils and thickens.
- Stir in cheese, tuna, pepper, peas and shallot.
- Gently fold in eggs.
- Pour into a oven proof dish (6 cup capacity) Combine topping ingredients in a separate bowl.
- Sprinkle mornay with topping.
- Bake in a moderate oven about 25 minutes or until topping is browned and mornay is heated through.
Nutrition Facts : Calories 779.4, Fat 41.3, SaturatedFat 22.3, Cholesterol 226.3, Sodium 1067.1, Carbohydrate 53.1, Fiber 3.7, Sugar 4.6, Protein 47.5
CHEESY TUNA MORNAY
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Bring a pot of lightly salted water to a boil. Add the pasta and cook until tender, about 8 minutes. Drain.
- Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the flour until smooth. Gradually mix in milk so that no lumps form. Stir constantly until the mixture boils, then mix in half of the cheese. Add the peas, corn and macaroni. Drain the tuna, leaving a small amount of liquid to keep it moist. Flake with a fork and stir into the cheese mixture. Transfer to a casserole dish and top with the remaining cheese. Sprinkle breadcrumbs over the cheese.
- Bake for 20 minutes in the preheated oven, until sauce is bubbly and cheese is browned.
Nutrition Facts : Calories 423 calories, Carbohydrate 26.3 g, Cholesterol 77.8 mg, Fat 19.8 g, Fiber 2.4 g, Protein 34.7 g, SaturatedFat 12 g, Sodium 452.2 mg, Sugar 6.1 g
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