Spicy Vedgeree Recipes

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SPICY 'VEDGEREE'

Try our veggie twist on kedgeree for a healthy supper. Like the traditional version, it's served with boiled eggs and has a lovely mild curry flavour

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 1h20m

Number Of Ingredients 14



Spicy 'vedgeree' image

Steps:

  • Rinse the rice under cold running water, rubbing with your fingers to remove any excess starch. Cook following pack instructions, then drain well.
  • Bring another pan of water to a simmer. Cook the green beans for 2 mins, then transfer to a bowl with a slotted spoon and set aside. Boil the eggs in the pan for 7 mins, then drain and transfer to a bowl of cold water to cool.
  • Meanwhile, heat the oil in a large frying pan over a medium heat. Fry the onions for 10-15 mins until golden. Add the garlic, curry powder, turmeric and bay leaves and cook for 1 min more. Stir in the spinach, tomatoes and a splash of water and cook for another 5 mins until the spinach has wilted.
  • Fold the cooked rice and green beans through the spinach mixture and cook for a few minutes until the rice is warmed through. Drain and gently peel the eggs, then slice in half.
  • Top the rice mixture with the eggs, coriander and chilli. Serve the vedgeree with the lemon wedges on the side for squeezing over.

Nutrition Facts : Calories 501 calories, Fat 14 grams fat, SaturatedFat 3.6 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 6 grams sugar, Fiber 9 grams fiber, Protein 20 grams protein, Sodium 0.3 milligram of sodium

350g long grain brown rice
150g green beans , trimmed and halved
4 medium eggs
2 tbsp olive oil
2 onions , sliced
2 garlic cloves , crushed
2 heaped tbsp medium curry powder
1 tsp ground turmeric
2 bay leaves
200g spinach
100g cherry tomatoes , halved
½ small bunch coriander , chopped
1 green chilli , sliced
1 lemon , cut into wedges

SPICY TOFU KEDGEREE

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11



Spicy tofu kedgeree image

Steps:

  • Cook the rice and boil the eggs in the same pan for 8-9 mins. Meanwhile, heat oil in a non-stick frying pan and soften the onion and chilli for 5 mins. Add all the spices and fry for 1-2 mins more.
  • Drain the rice and stir into the spicy onion with a splash of water and the tofu. Season well, then heat through gently for a few mins until piping hot. Peel and quarter the boiled eggs. Stir the spring onions and parsley into the rice, divide between 2 bowls and top with the eggs.

Nutrition Facts : Calories 574 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 25 grams protein, Sodium 2.3 milligram of sodium

140g basmati rice
2 eggs
1 tbsp olive oil
1 onion , chopped
1 red chilli , chopped
2 tbsp medium curry powder
1 tsp brown or black mustard seeds
2-3 pinches cayenne pepper
100g marinated tofu (we used Cauldron)
½ bunch spring onions , sliced
handful flat-leaf parsley , chopped

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