Spicy Veggie And White Bean Quinoa Recipes
HEARTY QUINOA AND WHITE BEAN SOUP
Soup doesn't have to be loaded with meat to be deeply satisfying. This one from Mary McCartney, devoted vegetarian, cookbook author and a daughter of Paul, is proof of that fact. Quinoa adds a lovely bit of texture, and beans - practically any variety will do - add heft and a wonderful creaminess as they break down in the broth. This recipe begs to be tampered with, so feel free to add more beans, vegetables, quinoa or fresh herbs. One reader even added a few cups of cooked pasta. It's almost impossible to mess up, so don't hold back.
Provided by Jeff Gordinier
Categories dinner, weekday, main course
Time 45m
Yield 6 servings (about 2 1/2 quarts)
Number Of Ingredients 13
Steps:
- Heat oil in a large, heavy-bottomed saucepan over medium heat. Add onions, carrots and celery, and sauté until barely tender, about 5 minutes. Add beans and garlic and stir for 2 minutes.
- Stir in tomatoes and their juices, and vegetable stock. Simmer for 20 minutes.
- Add quinoa, parsley, oregano or other herb, and bay leaf. Cover and simmer until quinoa is cooked, 12 to 15 minutes. Season with salt and pepper to taste. Remove bay leaf and serve.
Nutrition Facts : @context http, Calories 240, UnsaturatedFat 8 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 1155 milligrams, Sugar 5 grams
SPICY VEGGIE AND WHITE BEAN QUINOA
This quinoa dish is easy, tasty, and very adaptable. You can change the veggies to just about anything you like and step up the heat if you like it spicy. Virtually impossible to mess it up! Serve hot or cold and top with hot sauce (such as Secret Aardvark™ Habanero Hot Sauce).
Provided by mg
Categories Everyday Cooking Vegan
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a deep pan over medium-high heat. Saute carrots, celery, bell pepper, and onion until crisp-tender, about 5 minutes. Add beans, tomatoes, broth, quinoa, giardiniera, garlic powder, salt, and pepper. Bring to a boil. Turn down to a simmer and cook until most of the liquid has been absorbed, about 20 minutes.
Nutrition Facts : Calories 361.8 calories, Carbohydrate 55.6 g, Fat 9.9 g, Fiber 9.7 g, Protein 13.4 g, SaturatedFat 1.3 g, Sodium 375.4 mg, Sugar 7.3 g
More about "spicy veggie and white bean quinoa recipes"
QUINOA & WHITE BEAN VEGGIE BURGER - THE SIMPLE …
Web Aug 19, 2013 If baking in the oven, turn oven to 375 degrees F. (It’s helpful to read instructions first before making the patties) Quinoa: In a medium …
From simple-veganista.com
5/5 (20)Total Time 50 minsCategory EntreeCalories 319 per serving
From simple-veganista.com
5/5 (20)Total Time 50 minsCategory EntreeCalories 319 per serving
SPICY BLACK BEAN + QUINOA BURRITOS (VEGAN FREEZER …
Web Quinoa: In a small/medium pot, combine the quinoa and water, bring to a boil, cover, reduce heat to low and simmer for 13 minutes. Remove lid, let set 10 minutes, fluff with a fork. Set aside. Filling: In a large pan or pot, …
From simple-veganista.com
From simple-veganista.com
MEXICAN QUINOA {HEALTHY ONE PAN MEAL} – …
Web Heat the oil in a large skillet with a tight-fitting lid over medium-high heat. Add the onion and bell pepper and cook until softened, about 4 minutes. Add the garlic, chili powder, cumin, oregano, and salt. Cook 30 seconds …
From wellplated.com
From wellplated.com
WHITE BEAN MUSHROOM VEGGIE BURGER - SIMPLY QUINOA
Web Jun 29, 2020 Form the dough into patties and place on a parchment-lined plate or baking sheet. Pop in the fridge and chill for at least 30 minutes, preferably longer. When ready to cook, heat some oil in a non-stick …
From simplyquinoa.com
From simplyquinoa.com
VEGAN LEMON-GARLIC MEDITERRANEAN QUINOA (SALAD OR …
Web Dec 15, 2021 Hot Mediterranean Quinoa. 1) First, prepare the ingredients. Slice the kale, removing the tough stems, mince/grate the garlic, drain and rinse the canned white beans, and pit and slice the olives). You can …
From plantbasedonabudget.com
From plantbasedonabudget.com
SPICY WHITE BEAN VEGETARIAN CHILI - LORD BYRON'S KITCHEN
Web Feb 25, 2019 Over medium heat, saute the veggies for 5 minutes. Add the garlic, seasoning salt, paprika, chili powder, oregano, thyme, and cumin. Cook for 5 minutes. Next, add the beans and stock. Stir to combine, …
From lordbyronskitchen.com
From lordbyronskitchen.com
MEXICAN-SPICED VEGETABLE QUINOA - JESSICA GAVIN
Web Apr 20, 2016 Heat olive oil in a large skillet over medium heat. Add garlic and red onion, stir and cook until fragrant, 1 minute. Add quinoa, jalapeno, bell pepper, zucchini, black beans, tomatoes, corn, chili powder, cumin, …
From jessicagavin.com
From jessicagavin.com
QUINOA VEGETABLE SOUP RECIPE - COOKIE AND KATE
Web Sep 16, 2022 Instructions. Warm the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the chopped onion, carrot, celery, seasonal vegetables and a pinch of salt. Cook, stirring …
From cookieandkate.com
From cookieandkate.com
SPICY QUINOA AND BLACK BEANS - BOWL OF DELICIOUS
Web Jan 6, 2021 Instructions. In a large pot or deep skillet, sauté the diced onion and bell pepper in olive oil (1 tablespoon) over medium-high heat until softened and browned (about 5 minutes). Add garlic and stir; sauté for …
From bowlofdelicious.com
From bowlofdelicious.com
ONE-POT BLACK BEAN QUINOA CHILI - FIT FOODIE FINDS
Web Oct 17, 2022 Bring to a boil. Turn the heat to low and and add the cinnamon sticks to the Dutch oven. Cover the Dutch oven and let the mixture simmer for 10-15 minutes or until the quinoa is cooked. The …
From fitfoodiefinds.com
From fitfoodiefinds.com
HAM AND BEAN SOUP - CARLSBAD CRAVINGS
Web Apr 9, 2023 Step 2: Add the ham, potatoes and broth. Add all of the ingredients except the beans, consisting of ham, potatoes, chicken broth, chicken bouillon, and all seasonings. …
From carlsbadcravings.com
Category Main Course, Main Dish, SoupTotal Time 50 mins
From carlsbadcravings.com
Category Main Course, Main Dish, SoupTotal Time 50 mins
HOW TO MAKE VEGETABLE STOCK RECIPE - FOOLPROOF LIVING
Web Apr 12, 2023 Boil & simmer: Place the lid atop the pot and bring the mixture to a boil over medium-high heat. Once the stock comes to a boil, reduce the heat to medium. Let the …
From foolproofliving.com
From foolproofliving.com
15 VEGETARIAN DINNERS YOU CAN MAKE IN A SKILLET - YAHOO
Web Apr 12, 2023 Spice-laced quinoa, beans and sweet potato give this one-pan vegetarian meal its substantial and hearty feel. While the dish is simmering, put together a crisp side …
From yahoo.com
From yahoo.com
28 OF THE MOST DELICIOUS SWEET POTATO RECIPES YOU …
Web Super smooth and satisfying Mashed Sweet Potatoes with Candied Spiced Pecans! The sweetness from the rich orange sweet potatoes, and crunch from candied pecans …
From msn.com
From msn.com
HOMEMADE WHITE BEAN BURGERS | TIN AND THYME
Web Apr 11, 2023 Step 1. Mash Ingredients. You can combine the beans with the other ingredients in one of two ways. Use a food processor or just a fork. I like to roughly blend …
From tinandthyme.uk
From tinandthyme.uk
VEGETARIAN BLACK BEAN QUINOA BURGERS - SIMPLY QUINOA
Web Apr 30, 2020 Instructions. Reserve ½ cup black beans and set aside. Add the remaining beans, shallot, garlic, spices and hot sauce into the bowl of a food process fit with a steel …
From simplyquinoa.com
From simplyquinoa.com
VEGAN SPICY BLACK BEAN QUINOA BURGER - VEGANOSITY
Web May 17, 2018 Combine the tapioca starch and water and stir until it’s a thick and sticky consistency. Pour into the bowl with the beans, veggies, quinoa and breadcrumbs and …
From veganosity.com
From veganosity.com
SPICY VEGGIE AND WHITE BEAN QUINOA | RECIPESTY
Web Heat oil in a deep pan over medium-high heat. Saute carrots, celery, bell pepper, and onion until crisp-tender, about 5 minutes. Add beans, tomatoes, broth, quinoa ...
From recipesty.com
From recipesty.com
SPICY CAULIFLOWER BURGERS RECIPE - PINCH OF YUM
Web Jan 6, 2016 Preheat the oven to 400 degrees. Cook the quinoa according to package directions but only using 1 cup broth of water to keep it from getting too heavy. Cut the …
From pinchofyum.com
From pinchofyum.com
VEGGIE QUINOA PATTIES WITH BLACK BEAN SALSA - CLEAN EATING
Web In a small bowl, mix together flaxseeds and water. To a large mixing bowl, add one-half of the beans; mash well with a potato masher. Add quinoa, zucchini, sweet potato, almond …
From cleaneatingmag.com
From cleaneatingmag.com
ONE POT QUINOA CANNELLINI BEANS SKILLET - FAMILY FOOD ON THE TABLE
Web Dec 15, 2020 Add garlic and cook another 30 seconds. Add quinoa, seasonings, tomatoes and vegetable broth and broil to a boil. Cover the pot, reduce heat to low and simmer for …
From familyfoodonthetable.com
From familyfoodonthetable.com
BLACK & WHITE BEAN QUINOA SALAD (VEGAN & GLUTEN-FREE) — …
Web Dec 13, 2021 In saucepan of boiling salted 2/3 C water, cook quinoa until tender, about 12 minutes. Drain and rinse. Dressing: In large bowl, whisk together oil, lime juice, vinegar, …
From vegangela.com
From vegangela.com
THE BEST WHITE BEAN QUINOA CHILI | VEGAN - GOOD FOOD BADDIE
Web Jan 12, 2021 In a large pot or Dutch Oven over medium heat, add cooking oil and saute the chopped onions until translucent, 2-3 minutes. Add the minced garlic and saute for 1 …
From goodfoodbaddie.com
From goodfoodbaddie.com
ONE POT ITALIAN WHITE BEANS, QUINOA, AND VEGETABLES
Web Feb 9, 2021 Reduce heat to medium-low and sauté for 8 to 10 minutes, until the vegetables have softened. Add beans, quinoa, 3.5 cups broth, and lemon juice and …
From yummybeet.com
From yummybeet.com
SPICY WHITE BEAN STEW - QUICK, EASY, 20 MINUTES - BITES OF WELLNESS
Web May 6, 2022 Place a large pot over medium heat. Once the pot is hot, spray with olive oil or avocado oil and add the onions and garlic. Cook 3-4 minutes until translucent and the …
From bitesofwellness.com
From bitesofwellness.com
You'll also love
