WW SPINACH AND FETA QUESADILLAS
Make and share this Ww Spinach and Feta Quesadillas recipe from Food.com.
Provided by Queenkungfu
Categories Vegetable
Time 31m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Coat a 10-inch skillet coated with cooking spray and heat over medium-high heat. Add shallot and garlic and sauté 1 minute; stir in spinach. Cook until spinach is hot and liquid evaporates, about 3 minutes; remove from heat.
- Add feta and Parmesan cheeses, creamer, beans, pepper and lemon juice to skillet; stir until well-combined.
- Spread 1/2 cup of spinach mixture on half of each tortilla; fold tortillas in half to enclose filling.
- Recoat skillet with cooking spray. Place 2 folded tortillas in skillet and brown over medium heat, about 2 to 3 minutes per side; set aside and cover to keep warm. Repeat with remaining tortillas.
- Cut each tortilla in half to form quarters. Serve with lemon wedges.
- Yields 2 quarters per serving.
Nutrition Facts : Calories 256.2, Fat 9.5, SaturatedFat 4.6, Cholesterol 19.3, Sodium 617.4, Carbohydrate 32.1, Fiber 5.5, Sugar 2, Protein 14
SPINACH AND FETA QUESADILLAS
Make and share this Spinach and Feta Quesadillas recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix the spinach, herbs, green onions, feta, salt and pepper in a bowl.
- Melt a touch of butter in a pan.
- Place a tortilla into the pan, swirl it around in the butter and repeat with the second tortilla.
- Sprinkle some cheese on the tortilla followed by the filling and then more cheese and finally the other tortilla.
- Cook until the quesadilla is golden brown on both sides and the cheese is melted. (I placed a plate onto the quesadilla and flipped it from the pan to the plate and then slid it back into the pan.).
Nutrition Facts : Calories 827.3, Fat 44.3, SaturatedFat 25.1, Cholesterol 105.7, Sodium 2224.8, Carbohydrate 69.5, Fiber 3.9, Sugar 4, Protein 37.1
SPINACH AND FETA QUESADILLAS
Add something cheesy to your family's Mexican meal! Enjoy these quesadillas made with Frozen Spinach and flour tortillas - wonderful appetizers ready in 25 minutes.
Provided by Betty Crocker Kitchens
Categories Dinner
Time 25m
Yield 32
Number Of Ingredients 7
Steps:
- In small bowl, combine cream cheese, garlic powder and pepper; blend well. Spread 2 tablespoons cream cheese mixture on each tortilla. Sprinkle about 2 tablespoons each of spinach, bell pepper and cheese on half of each tortilla; fold tortillas in half.
- Heat large nonstick skillet over medium heat until hot. Place 2 folded tortillas in skillet; cook 1 to 2 minutes on each side or until golden brown.
- Remove quesadillas from skillet; place on platter. Cover with foil to keep warm. Repeat with remaining folded tortillas. Cut each quesadilla into 4 wedges. Serve warm.
Nutrition Facts : Calories 55, Carbohydrate 7 g, Cholesterol 5 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Appetizer, Sodium 130 mg, Sugar 1 g
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