Spinach And Walnut Stir Fry Recipes

Steps:

• In a large wok over medium heat, heat oil. Stir-fry salt and spinach for 1 minute. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. Plate spinach, serve warm or cold.

Steps:

• Heat the oil in a large skillet with a lid over medium-high heat.
• Saute the onion and garlic until the onion becomes translucent.
• Add the red pepper flakes, if using, and stir through once.
• Add the walnuts and saute until they become somewhat fragrant.
• Add the spinach and continue to stir until it begins to wilt.
• Cover and allow to steam in it's own juice for 5 minutes.
• If needed you can add 1 Tablespoon of water to the pan.
• Remove cover and add the soy sauce.
• Mix well and serve.

Steps:

• Place quinoa in small bowl, add water to cover, and swish to rinse. Pour into mesh strainer and drain well.
• Heat oil in medium skillet. Add quinoa. Toast, stirring, over medium heat until golden (about 10 minutes) Add garlic and cook for 1 minute. Add salt and 2 cups of water. Heat to boil. Cover and cook over medium-low heat until water is absorbed, about 15 minutes.
• Spread walnuts in small skillet and stir over medium-low heat until toasted, about 5 minutes. Set aside.
• When quinoa is cooked, add spinach and tomatoes to skillet. Stir fry over medium heat until spinach is almost wilted and tomatoes are warmed, about 1 minute. Stir in walnuts and cheese. Garnish with basil. Serve warm.

Steps:

• Place quinoa in a bowl, cover with water, drain well.
• In a skillet, heat oil over medium heat. Add quinoa and cook, stirring for 10 minutes or until golden. Stir in garlic and cook stirring another minute. Stir in salt and 2 cups water. Bring to a boil, reduce heat, cover and cook over medium low heat for 15 minutes or until water is absorbed.
• Stir in spinach and tomatoes. Cook over medium heat for one minute or until spinach is wilted.
• Stir in walnuts and cheese.
• Garnish with basil if desired.

Steps:

• Preheat oven to 350 degrees.
• Mix the water and 1 1/2 teaspoons of sugar and heat up until all the sugar is dissolved.
• In a bowl toss the walnuts in the sugary water.
• Place the walnuts on a cookie sheet and bake in the oven for about 15 minutes or until the nuts are "dry" to the touch.
• Remove nuts and set aside to cool.
• To make the salad dressing mix the remaining 1/2 teaspoon of sugar, olive oil, vinegar, lemon juice, salt, garlic, and basil in a small bowl and mix thoroughly with a fork until the salt and sugar has dissolved.
• In a large salad bowl add the spinach, strawberries and green onions.
• Add the salad dressing and toss the all the ingredients.
• Finally add the walnuts and toss lightly.
• Serve the salad with bread or as a side dish.