Quinoa Cakes With Lemon Yogurt Sauce Recipes

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QUINOA CAKES WITH LEMON YOGURT SAUCE

These delicate cakes may crumble a bit while being formed, but will firm up during frying. Alongside a leafy green salad, serve two cakes for lighter appetites, or three for hungrier folks.

Provided by Chef mariajane

Categories     < 60 Mins

Time 35m

Yield 16 cakes

Number Of Ingredients 18



Quinoa Cakes With Lemon Yogurt Sauce image

Steps:

  • In fine sieve, rinse quinoa under cold water; drain. In saucepan, bring quinoa, broth and 1 1/2 cups water to boil. Reduce heat; simmer, covered for 15 minutes. Drain in fine sieve; let cool completely in sieve.
  • Meanwhile, in skillet, heat 1 tablespoons of the oil over medium heat; fry onion, garlic, salt and pepper, stirring occasionally, until onion is softened, about 4 minutes. Add spinach; cook, stirring, until wilted and no liquid remains, about 3 minutes. Let cool; coarsely chop.
  • LEMON YOGURT SAUCE: Stir together yogurt, onions, lemon juice, salt and pepper. Set aside in refrigerator.
  • In large bowl, whisk together egg, Parmesan cheese, flour, baking powder and lemon rind; fold in quinoa and spinach mixture. With wet hands, form into 16 cakes; transfer to waxed paper-lined tray. Refrigerate for 1 hour.
  • In nonstick skillet, heat half of the remaining oil over medium-high heat; fry half of the cakes, turning once with 2 spatulas, until golden brown, about 8 minutes.
  • Keep warm on baking sheet in 200F oven. Repeat with remaining oil and cakes.
  • Serve drizzled with Lemon Yogurt Sauce and sprinkled with sesame seeds.

Nutrition Facts : Calories 165.2, Fat 10.1, SaturatedFat 2.1, Cholesterol 44, Sodium 162.8, Carbohydrate 14.1, Fiber 1.3, Sugar 1.4, Protein 5.1

1 1/2 cups quinoa
1 1/2 cups vegetable broth
1/2 cup olive oil
1/2 onion, chopped
3 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups fresh spinach, trimmed
3 eggs
1/4 cup parmesan cheese, grated
2 tablespoons all-purpose flour
1 1/2 teaspoons baking powder
1/4 teaspoon lemon rind
1 tablespoon pine nuts or 1 tablespoon sliced almonds, toasted
1 1/2 cups balkan-style plain yogurt
1/3 cup green onion, thinly sliced
1 tablespoon lemon juice
1 pinch each salt and pepper

QUINOA CAKES

Start the morning off right with these pancakes made from quinoa, an ancient grain that is high in protein and dietary fiber.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Yield Makes about 12

Number Of Ingredients 9



Quinoa Cakes image

Steps:

  • In a medium bowl, whisk together quinoa, flour, baking powder, and salt. In another medium bowl, whisk together egg, egg white, butter, milk, and syrup until smooth. Add egg mixture to flour mixture and whisk to combine.
  • Lightly coat a large nonstick skillet or griddle with butter and heat over medium-high. Drop batter by heaping tablespoonfuls into skillet. Cook until bubbles appear on top, 2 minutes. Flip cakes and cook until golden brown on underside, 2 minutes. Wipe skillet clean and repeat with more melted butter and remaining batter (reduce heat to medium, if overbrowning). Serve with maple syrup and fresh fruit or preserves, if desired.

Nutrition Facts : Calories 73 g, Fat 1 g, Protein 2 g

1 cup cooked quinoa or brown rice
3/4 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon coarse salt
1 large egg, plus 1 large egg white
1 tablespoon unsalted butter, melted, plus more for skillet
1/4 cup low-fat milk
2 tablespoons pure maple syrup, plus more for serving
Fresh fruit or fruit preserves (optional), for serving

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