Sauteed Tilapia With Almonds And Cherries Recipes

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ALMOND-CRUSTED TILAPIA

My husband came up with this creation for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.

Provided by Michelle Woolf

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 8

Number Of Ingredients 12



Almond-Crusted Tilapia image

Steps:

  • Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
  • Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
  • Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g

2 eggs
1 teaspoon lemon pepper
1 teaspoon garlic pepper
1 cup ground almonds
1 cup freshly grated Parmesan cheese
8 (6 ounce) tilapia fillets
¼ cup all-purpose flour for dusting
6 tablespoons butter
salt to taste
1 cup freshly grated Parmesan cheese
8 sprigs parsley
8 lemon wedges

SAUTEED TILAPIA WITH ALMONDS AND CHERRIES

Another WW recipe. 4 Points Plus per serving. I used fresh peaches instead of cherries on my first try since that's what I had on hand. You can probably use nearly any fleshy fresh and ripe fruit. I served this with couscous cooked in apple juice and water, and broccoli.

Provided by MonsterMaha

Categories     < 30 Mins

Time 27m

Yield 4 Fish, 4 serving(s)

Number Of Ingredients 10



Sauteed Tilapia With Almonds and Cherries image

Steps:

  • Toast the almonds in a large nonstick skillet over medium low heat until aromatic and golden, shaking the pan often, about 4 minutes.
  • Transfer to a bowl.
  • Season fish with salt and pepper.
  • Heat 2 tsp oil in skillet.
  • Add fish. Cook until firm and lightly browned, about 2 minutes per side.
  • Remove the fish to 4 serving plates.
  • Heat remaining oil.
  • Add onion. Cook until softened, about 2 minutes.
  • Add vermouth. Cook 20 seconds.
  • Add cherries, broth and thyme.
  • Heat until simmering.
  • Cook additional 30 seconds to reduce slightly.
  • Divide sauce and almonds among the fish.

1 tablespoon almonds, sliced
1 lb tilapia fillet, four 4 oz fillets
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons olive oil
1 small onion, chopped
1 fluid ounce wine, dry white or 1 fluid ounce dry vermouth
1/2 cup cherries, sweet, pitted, halved
1/3 vegetable broth
1/2 teaspoon thyme

SAUTEED CHERRIES WITH GRAPPA AND ALMONDS

Provided by Alex Guarnaschelli

Categories     dessert

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 9



Sauteed Cherries with Grappa and Almonds image

Steps:

  • After spending some time in the south of France, I really came to love certain fruits and nuts mixed together in desserts. Maybe it's because almonds and cherries are actually both fruits, that I feel they belong together. Or maybe, quite simply, it's the flavor combination of these 2 ingredients that makes them perfect (and simple finish) for any meal. It can be paired with a sorbet or ice cream, depending on your mood.
  • Heat a heavy-bottomed skillet over medium-high heat. Add 1 tablespoon butter and the almonds. Stir to coat the nuts with the butter. Add the ground cinnamon and toss to coat. Toast until fragrant. Transfer the almonds to a bowl and set aside.
  • Return the skillet to medium heat and allow it to get hot again, about 1 minute. Add the remaining 1 tablespoon of butter and toss in the cherries. Stir in the sugar and cinnamon sticks. Cook for 1 minute, stirring so the sugar dissolves, then remove the skillet from the heat. Carefully add the Grappa and gingerly return the skillet to the heat. Step back a little as the alcohol may cause the pan to flame slightly. Stir and continue cooking until the liquid becomes somewhat syrupy, an additional 1 to 2 minutes Remove the cinnamon sticks.
  • Arrange the cherries in 4 to 6 bowls, top with almonds, a splash of Grappa and a generous scoop of lemon sorbet. Serve immediately.

2 tablespoons unsalted butter, at room temperature, divided
1/2 cup whole almonds, skin-on
Kosher salt
1/4 teaspoon ground cinnamon, sifted
1 pound or 3 cups whole cherries, preferably Bing cherries, washed, dried, cut open and pitted, but left somewhat whole
1/2 cup granulated sugar
2 cinnamon sticks
1/2 cup Grappa, plus a splash to finish
1 pint lemon sorbet

CRISPY ALMOND TILAPIA

Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Crispy Almond Tilapia image

Steps:

  • Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

1 large egg
1/4 cup Louisiana-style hot sauce
3/4 cup slivered almonds, chopped and toasted
1/3 cup panko bread crumbs
1 teaspoon grated lemon zest
1 teaspoon seafood seasoning
1/4 teaspoon garlic powder
4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper

LEMON-BUTTER TILAPIA WITH ALMONDS

Sometimes I want a nice meal without a ton of effort or wait time. Thankfully, I have this lemony, buttery fish that's super fast and totally tasty. -Ramona Parris, Canton, Georgia

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 8



Lemon-Butter Tilapia with Almonds image

Steps:

  • Sprinkle fillets with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. Remove and keep warm., Add butter, wine and lemon juice to same pan; cook and stir until butter is melted. Serve with fish; sprinkle fish with almonds.

Nutrition Facts : Calories 269 calories, Fat 19g fat (8g saturated fat), Cholesterol 86mg cholesterol, Sodium 427mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein.

4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1/4 cup butter, cubed
1/4 cup white wine or chicken broth
2 tablespoons lemon juice
1/4 cup sliced almonds

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