SPINACH, BROCCOLI AND TUNA SALAD
Posted per request for things to do with spinach and brocolli and thought this sounded good. Recipe source: Bon Appetit (July 1986)
Provided by ellie_
Categories Tuna
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Rub the sides of a large wooden salad bowl with the garlic and then discard garlic.
- In the salad bowl whisk together next 5 ingredients ( oil - pepper) and then add remaining ingredients (broccoli - bacon bits).
- Toss.
SPINACH & BROCCOLI SALAD WITH TUNA
Grape tomatoes, tuna and crumbled feta cheese offer a welcome contrast to the green in this spinach-broccoli salad.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings, 2-1/2 cups each
Number Of Ingredients 9
Steps:
- Cover platter with combined spinach and broccoli slaw.
- Combine tomatoes, cucumbers, onions and tuna in large bowl. Add dressing; toss to coat. Spoon over spinach mixture.
- Top with peppers and cheese.
Nutrition Facts : Calories 320, Fat 19 g, SaturatedFat 6 g, TransFat 0.5 g, Cholesterol 50 mg, Sodium 950 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 22 g
TUNA, CHICKPEAS AND BROCCOLI SALAD
This recipe is inspired by a common Italian combination, tuna and beans. It's a salad that keeps well in the refrigerator and one that's great to have on hand during the week. The broccoli will not retain its pretty green color once in contact with the acid in the dressing, so for best results keep the broccoli separate, along with a tablespoon of the dressing. Just before you want to eat, toss in the broccoli and extra dressing; or eat the broccoli separately with the dressing.
Provided by Martha Rose Shulman
Time 10m
Yield 2 1/2 servings.
Number Of Ingredients 13
Steps:
- In a medium bowl, mix together the tuna, chickpeas, celery, bell pepper, parsley and chives. Keep the broccoli separate.
- In a small bowl or measuring cup, mix together the lemon juice, vinegar, salt, and Dijon mustard. Whisk in the olive oil and yogurt, and toss with the tuna and chickpea mixture. Refrigerate in a bowl or in containers until ready to take to work or eat. Add the broccoli just before serving.
Nutrition Facts : @context http, Calories 324, UnsaturatedFat 6 grams, Carbohydrate 28 grams, Fat 10 grams, Fiber 8 grams, Protein 34 grams, SaturatedFat 1 gram, Sodium 824 milligrams, Sugar 8 grams, TransFat 0 grams
BABY SPINACH SALAD WITH TUNA
The 3 components of this salad can be readied ahead of time and later mixed together for a healthful lunch. For the freshest tasting salad, open the can of tuna right before serving.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together yogurt, Dijon, and lemon juice; season with salt and pepper. Place dressing in a resealable plastic bag or airtight container. Place spinach, grapes, and onion, if using, in another airtight container (separate from dressing). Refrigerate, up to overnight.
- Just before serving, drain tuna, add to salad, and toss with dressing. Include flatbreads, if desired.
Nutrition Facts : Calories 216 g, Fat 1 g, Fiber 3 g, Protein 27 g
SPINACH BROCCOLI SALAD
Are you getting a little tired of steamed broccoli? You may want to try this attractive broccoli-spinach combo salad from Edna Hoffman of Hebron, Indiana for a little variation. The dressing is made with avocados, which contain some of the healthier fats recommended in our heart-health article.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings (1 cup dressing).
Number Of Ingredients 15
Steps:
- In a large bowl, combine the spinach, broccoli, carrots, water chestnuts and sunflower kernels. In a blender or food processor, combine the dressing ingredients; cover and process until smooth. Serve with salad.
Nutrition Facts : Calories 87 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 137mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
GRILLED TUNA ON SPINACH SALAD
The spice rub for this tuna gives it a great flavor that is made better by the salad! From Good Housekeeping 2000. This will also work well for salmon steaks! The recipe calls for radishes, but I skip them and its still good.
Provided by Kim127
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- For the tuna, in a small bowl combine the oil, cumin, coriander, paprika, lime peel, salt and pepper until well blended.
- Rub spice mixture on both sides of tuna steaks.
- Heat grill to medium heat.
- Grill tuna 8-10 minutes or until fish is opaque throughout, turning over once.
- Remove from grill.
- For the salad, with a whisk, mix oil, lime juice, sugar, cumin, salt and pepper until well blended.
- Add spinach, cucumber and radishes.
- Toss to coat.
- Cut fish into 1/2 inch slices.
- Arrange spinach salad on four dishes and top with fish.
FRESH SPINACH SALAD WITH SPICY TUNA
Make and share this Fresh Spinach Salad With Spicy Tuna recipe from Food.com.
Provided by Larawithoutau
Categories Lunch/Snacks
Time 4m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 7
Steps:
- Drain tuna. Combine mayonnaise & pepper relish, stir into tuna. Place spinach & diced onion in the bowl and top with tuna, shredded cheese & crumbled bacon.
More about "spinach broccoli salad with tuna recipes"
BROCCOLI TUNA SALAD - DOWNSHIFTOLOGY
BROCCOLI & SPINACH SALAD WITH TUNA - PERO FAMILY FARMS
From perofamilyfarms.com
DUMPLING TOMATO SALAD WITH CHILE CRISP VINAIGRETTE RECIPE
From cooking.nytimes.com
SPINACH SALAD WITH TUNA AND AVOCADO RECIPE - GOOD …
From goodhousekeeping.com
SPINACH AND ALBACORE TUNA SALAD | STARKIST®
From starkist.com
10 BEST BROCCOLI SPINACH SALAD RECIPES | YUMMLY
From yummly.com
BROCCOLI AVOCADO TUNA BOWL - EATING BIRD FOOD
From eatingbirdfood.com
AVOCADO TUNA SPINACH SALAD - EATINGWELL
From eatingwell.com
EASY SPINACH, BROCCOLI SLAW, AND TUNA SANDWICH — A …
From aforappetite.com
TUNA SPINACH SALAD - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
BEST SPINACH BROCCOLI SALAD WITH TUNA RECIPES
From alicerecipes.com
SPINACH, BROCCOLI AND TUNA SALAD - CHAMPSDIET.COM
From champsdiet.com
EASY, HEALTHY SPINACH & BROCCOLI SALAD RECIPE - EYES CLOSED …
From eyesclosedcooking.com
SPINACH BROCCOLI SALAD WITH TUNA RECIPES
From tfrecipes.com
10 BEST SPINACH TUNA SALAD RECIPES | YUMMLY
From yummly.com
CREAMY TUNA AND SPINACH SALAD RECIPE | HELLOFRESH
From hellofresh.com
SPINACH, BROCCOLI AND TUNA SALAD - LUNCHLEE
From lunchlee.com
20+ ANTI-INFLAMMATORY PASTA DINNER RECIPES FOR SUMMER
From eatingwell.com
UP YOUR SALAD GAME: FOUR SUMMER RECIPE HITS AND A STRIKE OUT
From tallahassee.com
15+ LUNCH SALAD RECIPES IN 15 MINUTES - EATINGWELL
From eatingwell.com
FOR A JULY 4 PICNIC OR ANY SUMMER TABLE, TORTELLINI SALAD ADDS …
From apnews.com
BROCCOLI AND TUNA SALAD - READER'S DIGEST CANADA
From readersdigest.ca
You'll also love