Spinach Lasagna Low Carb Recipes

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LOW-CARB LASAGNA

I love this recipe because you don't miss the pasta in the lasagna. It looks, smells and tastes like the real deal! You can add ricotta cheese or any other kind of cheese you like for variation. -Tammy Kirk, Raleigh, NC

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 12 servings.

Number Of Ingredients 10



Low-Carb Lasagna image

Steps:

  • Preheat oven to 425°. In a large skillet heat oil over medium heat. Cook beef, sausage, onion and garlic until no longer pink, 6-8 minutes, breaking into crumbles; drain, return to pan. Stir in pasta sauce; heat through., Spread 1 cup sauce into a greased 13x9-in. baking dish. Layer with half of the sliced chicken, half of the sliced pepperoni, 2 cups sauce and half of each cheese. Repeat layers., Bake, covered, 25 minutes. Uncover; bake until cheese is browned and lasagna is bubbling, 20-25 minutes longer. Let stand 15 minutes before serving.

Nutrition Facts : Calories 419 calories, Fat 32g fat (13g saturated fat), Cholesterol 95mg cholesterol, Sodium 1106mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 25g protein.

2 tablespoons olive oil
12 ounces ground beef
12 ounces bulk Italian sausage
1 medium onion, chopped
2 garlic cloves, minced
1 jar (24 ounces) pasta sauce
8 ounces thinly sliced deli chicken (12 slices)
1/2 pound thinly sliced deli pepperoni
2 cups shredded mozzarella cheese
2 cups shredded cheddar cheese

SPINACH LASAGNA - LOW CARB

Make and share this Spinach Lasagna - Low Carb recipe from Food.com.

Provided by funkycamper

Categories     Meat

Time 50m

Yield 1 pan, 8 serving(s)

Number Of Ingredients 10



Spinach Lasagna - Low Carb image

Steps:

  • Preheat oven to 350.
  • Brown hamburger with onion; drain off the fat.
  • Mix in garlic powder and spaghetti sauce; season to taste and heat until bubbly.
  • Soften the cream cheese in medium-size mirowaveable bowl for about 40-60 seconds. Stir until creamy. Beat in egg and pepper with a spoon until well mixed. Blend in the spinach.
  • Spread half of meat mixture evenly in bottom of greased 8"x8" glass baking pan. Spread spinach mixture over the meat. Top with mozzarella, then the rest of the meat (OK if it doesn't completely cover the top). Sprinkle with parmesan.
  • Bake at 350 about 30 minutes until hot and bubbly.
  • OR cover with plastic wrap and vent one corner, then microwave on high for 3 minutes; then reduce to medium and cook for another 7-10 minutes until hot and bubbly.
  • Let stand for 3 minutes before serving.

Nutrition Facts : Calories 295.5, Fat 22.8, SaturatedFat 11.2, Cholesterol 105.5, Sodium 307.4, Carbohydrate 4.6, Fiber 1.4, Sugar 2.2, Protein 18.2

1 lb ground beef
2 tablespoons onions, chopped
1/8 teaspoon garlic powder
1/2 cup spaghetti sauce
8 ounces cream cheese
1 egg
1/8 teaspoon pepper
10 ounces frozen spinach, chopped, thawed & drained
4 ounces mozzarella cheese, shredded
2 tablespoons parmesan cheese (canned or fresh)

LOW CARB SPINACH LASAGNA

Make and share this Low Carb Spinach Lasagna recipe from Food.com.

Provided by livtoodnce

Categories     One Dish Meal

Time 55m

Yield 12 serving(s)

Number Of Ingredients 9



Low Carb Spinach Lasagna image

Steps:

  • Preheat oven to 425°.
  • Microwave spinach for 3 minutes and drain well.
  • In pan brown meat and mushrooms and drain, add to the meat the 2 cans of tomatoes (drained) and as much of the desired seasonings to taste.
  • In bowl combine cottage cheese, eggs and Parmesan cheese and 1Tbsp of basil and stir up well.
  • In (large) casserole dish put down ½ of meat mixture on bottom.
  • Then layer ½ of spinach.
  • Then layer ½ of cottage cheese mixture.
  • Then put 1-8oz package of mozzarella.
  • Repeat these 4 steps again.
  • Bake at 425° for approx 30 minutes, drain any excess liquid, bake for another 10 minutes or until top is desired brown.
  • * I use whole milk products for lower carbs but if you are doing a low calorie diet use skim products.
  • www.MyDailyDish.com.

Nutrition Facts : Calories 283, Fat 14.6, SaturatedFat 8.4, Cholesterol 104.4, Sodium 679.6, Carbohydrate 5.8, Fiber 1, Sugar 2, Protein 31.7

1 lb ground turkey breast
1 (32 ounce) container cottage cheese
2 (8 ounce) packages mozzarella cheese
1/2 cup parmesan cheese
2 eggs
1 (8 ounce) package , mushrooms-sliced
2 (8 ounce) cans no-salt-added diced tomatoes
1 (8 ounce) package frozen spinach
dried- basil, Garlic Powder, Oregano, Red Pepper flakes to taste

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