Spinach Salad With Pan Seared Salmon Recipes

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SPINACH SALAD WITH PAN SEARED SALMON

This spinach salad is delightful. The seared salmon pairs well with the spinach salad and the light Bleu cheese dressing. Although the seasoning in the salmon is minimal, it's delicious. The salad dressing is creamy and loaded with Bleu cheese flavor, but it's not heavy. Adding the toasted walnuts gives the savory salad some...

Provided by Pat DiMercurio

Categories     Salads

Time 25m

Number Of Ingredients 20



Spinach Salad With Pan Seared Salmon image

Steps:

  • 1. To make the dressing: whisk together all dressing ingredients in a small bowl. Set aside.
  • 2. Put spinach in a large bowl.
  • 3. Slice the mushrooms and add to the spinach.
  • 4. Toss with the dressing, using about half. If the salad looks too dry add more dressing.
  • 5. Heat a cast iron skillet on medium-high heat. Cut the salmon into two pieces. Brush lightly with EVOO and season with salt, pepper, and a little smoked paprika if you have it.
  • 6. Place the salmon into the skillet and sear on both sides, 3 minutes on each side, or to your preference.
  • 7. Remove from pan and place on a cutting board.
  • 8. Plate the salad onto two dinner plates.
  • 9. Slice the egg with an egg slicer or with a small knife and place on the side of the salad as a garnish. Use half of the egg for each plate.
  • 10. Sprinkle half the walnuts on top of each salad.
  • 11. Cut the salmon filets on an angle into strips with a sharp knife. Using the side of the knife lift the salmon and fan over the salad.
  • 12. Drizzle any left over dressing over the top of the fish. Serve with warm rolls or garlic bread.

BLEU CHEESE DRESSING
1 clove garlic
1/4 tsp salt
2 Tbsp fat-free Greek yogurt, plain unflavored
1 Tbsp low fat mayo
2 Tbsp fresh squeezed lemon juice
1 Tbsp olive oil, extra virgin
2 Tbsp fat-free milk
1/2 tsp fresh ground pepper
1/4 tsp dried thyme
3 Tbsp low fat Bleu cheese crumbles
SALAD
4 c baby spinach
4 fresh mushrooms, button or crimini
1 egg, hard boiled
1/4 c walnuts, toasted
8 oz wild caught Alaskan salmon
1 Tbsp olive oil, extra virgin
salt and pepper, to taste
smoked paprika, optional

PAN SEARED SALMON WARM SPINACH SALAD

My sister attended a cooking class and she sent me this recipe, it's not just pretty on the plate but also delicious.

Provided by MaryEllyn Thomas @MaryEllynThomas

Categories     Fish

Number Of Ingredients 9



Pan Seared Salmon Warm Spinach Salad image

Steps:

  • Preheat oven to 375. Heat 3 Tbl olive oil until smoking. Sprinkle salmon with salt and pepper and carefully place in the saute pan.
  • Sear the salmon for 3-4 minutes on each side, or until the salmon has a golden crust.
  • Remove salmon from pan and place in oven to finish approximately 5 minutes
  • While salmon is finishing, pour out the used oil from the saute pan, but do not clean. Add fresh 2 tbl of olive oil and heat until just smoking. Add the cherry tomatoes to the pan and cook for 1 minute. Add fresh garlic to the pan and cook 1 minute, Add the baby spinach to the pan and cook for 1 minute constantly fluffing the tongs. Remove from heat, add Parmesan cheese, and fluff until melted into the spinach.
  • Plate the spinach mix. Remove salmon from oven and serve over the spinach. Squeeze the juice of the lemon over the salmon and serve

3 tablespoon(s) olive oil, extra virgin
2 tablespoon(s) olive oil, extra virgin
16 ounce(s) salmon filets divided skin off
6 ounce(s) fresch baby spinach
1 tablespoon(s) fresh garlic chopped
1/2 cup(s) shredded parmesan
20 - cherry tomatoes 10 each serving
- salt and pepper
- lemon

PAN-SEARED SALMON WITH KALE AND APPLE SALAD

The star of this dish is the kale salad. It's crunchy, tangy and sweet!

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11



Pan-Seared Salmon with Kale and Apple Salad image

Steps:

  • Bring the salmon to room temperature 10 minutes before cooking.
  • Meanwhile, whisk together the lemon juice, 2 tablespoons of the olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
  • While the kale stands, cut the dates into thin slivers and the apple into matchsticks. Add the dates, apples, cheese and almonds to the kale. Season with pepper, toss well and set aside.
  • Sprinkle the salmon all over with 1/2 teaspoon salt and some pepper. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-low heat. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on one side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch, about 3 minutes more.
  • Divide the salmon, salad and rolls evenly among four plates.

Four 5-ounce center-cut salmon fillets (about 1-inch thick)
3 tablespoons fresh lemon juice
3 tablespoons olive oil
Kosher salt
1 bunch kale, ribs removed, leaves very thinly sliced (about 6 cups)
1/4 cup dates
1 Honeycrisp apple
1/4 cup finely grated pecorino
3 tablespoons toasted slivered almonds
Freshly ground black pepper
4 whole wheat dinner rolls

PAN SEARED SPINACH

This is quick and delicious! This was served as a "chef's" selection at a favorite dining place we frequent. Asked the waitress what it was and she had the chef come out and he shared this with me! Must try!

Provided by AZ Barrel Racer

Categories     Vegetable

Time 13m

Yield 3 serving(s)

Number Of Ingredients 6



Pan Seared Spinach image

Steps:

  • Heat a large skillet over medium high heat.
  • Add butter and garlic, be careful not to scorch the butter!
  • Cook garlic until slightly brown.
  • Add red onion slivers cook until soft about 2 minutes.
  • Add baby spinach leaves and toss until just warm.
  • DO NOT OVER COOK.
  • You want the spinach to be a little crisp.
  • Season with fresh ground salt and pepper.
  • Serve immediatly.
  • ENJOY!

1 small red onion, thinly slivered
1 -2 clove garlic, finely minced,to taste
2 tablespoons butter (works best)
1 (9 ounce) bag baby spinach leaves (Dole or Pic Sweet)
fresh ground pepper, to taste
sea salt, to taste

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