Spinach Salad With Pomegranate And Avocado Recipes

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SPINACH SALAD WITH POMEGRANATE AND AVOCADO

This antioxidant-packed salad makes a delicious appetizer.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 8



Spinach Salad with Pomegranate and Avocado image

Steps:

  • Halve pomegranate lengthwise and seed. Working in a bowl of cold water, use your hands to separate seeds from membrane. Membrane will float to the top; discard. Scoop out pomegranate seeds and pat dry.
  • In a large bowl, whisk together 3 tablespoons lemon juice, mustard, and oil; season with salt and pepper. Toss spinach, sunflower seeds, and pomegranate seeds with dressing in bowl. Transfer to a serving platter.
  • Halve avocado and remove pit. Scoop out flesh and thinly slice lengthwise; drizzle with remaining lemon juice. Transfer to plate and arrange salad on top. Serve immediately.

Nutrition Facts : Calories 155 g, Fat 11 g, Fiber 5 g, Protein 5 g

1 pomegranate
1/4 cup fresh lemon juice
1 teaspoon Dijon mustard
2 tablespoons olive oil
Coarse salt and ground pepper
2 bunches flat leaf spinach, stems trimmed, well washed and dried
2 tablespoons roasted, hulled sunflower seeds
1 Hass avocado

SPINACH POMEGRANATE SALAD

A very quick and nutritious salad made with pomegranate seeds and feta cheese.

Provided by SarieNickle

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7



Spinach Pomegranate Salad image

Steps:

  • Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.

Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g

1 (10 ounce) bag baby spinach leaves, rinsed and drained
¼ red onion, sliced very thin
½ cup walnut pieces
½ cup crumbled feta
¼ cup alfalfa sprouts
1 pomegranate, peeled and seeds separated
4 tablespoons balsamic vinaigrette

SPINACH AVOCADO SALAD

From Good Food magazine's Holiday Cookbook. This is an easy recipe for a Southwestern Thanksgiving menu. Fresh coriander is the same as fresh cilantro.

Provided by mersaydees

Categories     Salad Dressings

Time 20m

Yield 8 serving(s)

Number Of Ingredients 15



Spinach Avocado Salad image

Steps:

  • Whisk all dressing ingredients together in small bowl or shake in jar with tight fitting lid.
  • Pare jicama or trim radishes; cut into 1x1/4-inch strips.
  • Toss avocados with lime juice in bowl.
  • Place spinach, avocadoes, onion, and jicama in salad bowl.
  • Whisk salad dressing again and drizzle over salad, tossing gently to coat.
  • Garnish with pomegranate seeds, if desired, and serve.

Nutrition Facts : Calories 240.2, Fat 21.3, SaturatedFat 3, Sodium 218.5, Carbohydrate 12.4, Fiber 7, Sugar 2.4, Protein 3.9

1/2 cup olive oil
2 tablespoons tequila
2 tablespoons fresh lime juice
1 tablespoon fresh coriander, chopped
1 teaspoon sugar
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon fresh ground pepper
8 ounces jicama or 8 ounces radishes
2 firm ripe avocados, peeled and thinly sliced
2 tablespoons fresh lime juice
1 1/2 lbs fresh spinach, rinsed, dried, stemmed or 10 cups fresh spinach
1 medium red onion, thinly sliced
1/2 cup pomegranate seeds, for garnish (optional)

RED GRAPEFRUIT, AVOCADO AND POMEGRANATE SPINACH SALAD

A finalist in Cooking Light's Ultimate Reader Recipe Contest, published in their Jan/Feb 2010 issue. Sounds great.

Provided by januarybride

Categories     Spinach

Time 20m

Yield 6 salads, 6 serving(s)

Number Of Ingredients 12



Red Grapefruit, Avocado and Pomegranate Spinach Salad image

Steps:

  • Brush avocado slices with lime juice.
  • Arrange 1.5 cups spinach on each of 6 small plates; top each serving with avocado slices and grapefruit sections.
  • Combine sugar, vinegar, mustard, and salt in a small bowl; whisk until sugar dissolves. Gradually add oil, stirring well with a whisk. Stir in poppy seeds.
  • Drizzle 1.5 t dressing over each salad.
  • Sprinkle each with 1/2 t sunflower seeds and about 1 T pomegranate seeds.

Nutrition Facts : Calories 135.8, Fat 8.6, SaturatedFat 1, Sodium 74.8, Carbohydrate 15.3, Fiber 4, Sugar 10, Protein 2.4

1 ripe avocado, peeled and cut into 1/4 inch slices
1/2 lime, juice of
6 ounces fresh Baby Spinach
8 ounces red grapefruit sections (may use fresh if you have time to do so)
2 tablespoons sugar
1 1/2 tablespoons raspberry vinegar
1/4 teaspoon dry mustard
1/8 teaspoon salt
1 tablespoon canola oil
1 teaspoon poppy seed
1 tablespoon sunflower seeds
1/2 cup pomegranate seeds

POMEGRANATE SPINACH SALAD

Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.-Sheila Saunders, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 11



Pomegranate Spinach Salad image

Steps:

  • In a large salad bowl, combine the spinach, cheese, almonds and pomegranate seeds. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 149 calories, Fat 11g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 150mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.

1 package (6 ounces) fresh baby spinach
1/2 cup shredded reduced-fat Swiss cheese
1/3 cup slivered almonds, toasted
1/2 cup pomegranate seeds
DRESSING:
3 tablespoons canola oil
2 tablespoons sugar
2 tablespoons white vinegar
3/4 teaspoon poppy seeds
1/4 teaspoon salt
1/8 teaspoon ground mustard

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