SHEET-PAN CHICKEN WITH SWEET POTATOES AND PEPPERS
This sheet-pan supper brings velvety sweet potatoes together with soft bell peppers, pungent sage and roasted chicken thighs. To counter the rich and caramelized flavors, quick-pickled thinly sliced red onion adds a bright and zippy note right at the end. If you prefer chicken breasts, you can use them here instead of the thighs. Choose bone-in, skin-on breasts if possible, and keep an eye on them. They'll cook faster than the thighs. Remove them when they're ready, but let the vegetables roast until they thoroughly golden and tender.
Provided by Melissa Clark
Categories weekday, one pot, main course
Time 1h10m
Yield 3 to 4 servings
Number Of Ingredients 16
Steps:
- In a small, shallow bowl, mix together vinegar and honey. Mix in half the red onion and a pinch of salt and set aside for garnish, tossing the mixture occasionally as the chicken cooks.
- In a large bowl, mix together 1 teaspoon salt, garlic, coriander and black pepper. Add chicken to bowl and rub the mixture all over it. Let marinate for 30 minutes.
- Heat oven to 425 degrees. In a large bowl, toss together 2 tablespoons oil, sweet potato, pepper, remaining onion, sage, remaining 1/2 teaspoon salt, paprika, cayenne and allspice. Spread vegetables out on a rimmed baking sheet.
- Add remaining 1/2 tablespoon oil to marinated chicken and turn to coat. Place chicken pieces, skin-side up, among the vegetables, making sure chicken is surrounded by them, but not on top of them. (Chicken should rest directly on the baking sheet.)
- Roast for 15 minutes. Remove pan from oven and raise heat to 450 degrees. Use a wide spatula to flip vegetables over (but not chicken). Drizzle chicken (but not vegetables) with 2 teaspoons liquid from the onion-vinegar mixture. Roast until chicken is cooked through, 15 to 20 minutes longer.
- To serve, top chicken and vegetables with a spoonful of onion-vinegar mixture and plenty of cilantro leaves.
Nutrition Facts : @context http, Calories 605, UnsaturatedFat 27 grams, Carbohydrate 27 grams, Fat 40 grams, Fiber 5 grams, Protein 33 grams, SaturatedFat 10 grams, Sodium 828 milligrams, Sugar 8 grams, TransFat 0 grams
SWEET POTATO AND CHICKEN SALAD
Make and share this Sweet Potato and Chicken Salad recipe from Food.com.
Provided by Parsley
Categories Chicken Breast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Steam or boil the cubed sweet potatoes just until tender; drain and place in the refridgerator to cool completely.
- While sweet potatoes are cooling, mix all other ingredients togther in a large bowl.
- Gently fold in the cooled sweet potatoes.
- Chill until ready to serve.
- Serve on romaine lettuce leaves.
Nutrition Facts : Calories 245.5, Fat 5.8, SaturatedFat 1.6, Cholesterol 58.8, Sodium 251.4, Carbohydrate 25.8, Fiber 4.1, Sugar 11.8, Protein 23
CURRIED SWEET POTATO CHICKEN SALAD WITH CASHEWS
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place a rimmed baking sheet in the oven and preheat to 425 degrees F. Cover the red onion with cold water in a small bowl and set aside. Toss the sweet potatoes with 2 tablespoons olive oil, the curry powder, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Spread the sweet potatoes in a single layer on the hot baking sheet and roast until tender and browned around the edges, 20 to 25 minutes.
- Meanwhile, whisk the lime zest and juice, mango chutney, remaining 3 tablespoons olive oil, 1/4 teaspoon salt and a few grinds of pepper in a large bowl. Drain the red onion and add to the bowl along with the kale, lettuce, chicken and half the herbs; toss to coat. Season with salt and pepper. Divide among bowls and top with the sweet potatoes, cashews and remaining herbs.
ROAST CHICKEN WITH SWEET POTATO GREMOLATA SALAD
Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 1h25m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Grate the zest and squeeze the juice from the lemon into 2 bowls, then push the wedges inside the cavity of the chicken with the parsley stalks. Put the chicken in a roasting tin and roast for 30 mins.
- Meanwhile, scrub the sweet potatoes (no need to peel) and cut into chunks. Put in another roasting tin with the onions, fennel, and 6 whole garlic cloves, then toss with the oil. When the chicken has had its 30 mins, put the potatoes in the oven and roast for 30-40 mins more.
- Meanwhile, finely chop the remaining garlic clove for the gremolata, then mix with the lemon zest and parsley. Mix the lemon juice, oil and some black pepper in a bowl.
- Remove the chicken and potatoes from the oven. Cover the chicken and leave to rest. Stir half the gremolata mix into the lemon juice and oil. Stir the spinach through the potato mix and return to the oven for 2 mins to wilt. Tip into the lemon dressing and toss well. Carve a chunk of breast meat from the chicken (you need about 140g), remove the skin, then cut into pieces. Toss into the salad with the pomegranate seeds, then serve scattered with the remaining gremolata.
Nutrition Facts : Calories 477 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 37 grams sugar, Fiber 14 grams fiber, Protein 29 grams protein, Sodium 0.6 milligram of sodium
More about "sweet potato and chicken salad recipes"
SWEET POTATO, KALE & CHICKEN SALAD WITH PEANUT DRESSING
From eatingwell.com
5/5 (1)Total Time 45 minsCategory Healthy Baked Chicken Breast RecipesCalories 393 per serving
- Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil; lightly coat with cooking spray. Set aside. Toss sweet potatoes with oil, salt and pepper in a large bowl.
- Arrange the sweet potatoes in a single layer on the prepared baking sheet. Roast, turning once, until tender and lightly browned and crispy on the outside, about 20 minutes. Set aside to cool before assembling bowls.
- Transfer 2 tablespoons peanut dressing into each of 4 small lidded containers; refrigerate for up to 4 days.
- Divide kale among 4 single-serving containers (about 1 1/2 cups each). Top each with one-fourth of the roasted sweet potatoes and 1/2 cup chicken. Seal the containers and refrigerate for up to 4 days.
CHOPPED CHICKEN & SWEET POTATO SALAD RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Total Time 10 minsCategory Healthy Chicken RecipesCalories 542 per serving
- Toss escarole (or romaine), sweet potato, chicken, and apple with vinaigrette; place on a 9-inch plate.
ROASTED CHICKEN AND SWEET POTATO SALAD - AVERIE COOKS
From averiecooks.com
4.7/5 (7)Total Time 50 minsCategory Sides, Salads & VegetablesCalories 747 per serving
CHICKEN WITH ROASTED SWEET POTATO SALAD RECIPE
From myrecipes.com
5/5 (10)Total Time 30 minsServings 4Calories 388 per serving
EASY CHICKEN SALAD WITH SWEET POTATOES AND TAHINI …
From easychickenrecipes.com
31 SIMPLE RECIPES THAT REQUIRE ONLY 5 INGREDIENTS OR LESS
From camillestyles.com
SHEET PAN ROASTED SWEET POTATOES AND CHICKEN - AVERIE COOKS
From averiecooks.com
GROUND TURKEY SKILLET WITH SWEET POTATOES AND BLACK BEAN
From skinnytaste.com
SMOKY CHICKEN, SWEET POTATO AND BLACK BEAN KALE SALAD
From livelytable.com
15 CHICKEN AND SWEET POTATO RECIPES
From allrecipes.com
WHAT TO SERVE WITH BLT SALAD? [7 TASTY IDEAS]
From juliescafebakery.com
GUAM KITCHEN: CHAMORRO-STYLE POTATO SALAD, FRUIT SALAD, FISH
From guam.stripes.com
SHEET PAN CHICKEN AND SWEET POTATOES | THE BEST APPLE CHICKEN …
From delightfulemade.com
ROASTED SWEET POTATO SALAD WITH HONEY LEMON DRESSING
From recipetineats.com
WARM MOROCCAN CHICKEN AND SWEET POTATO SALAD
From coojingclass.joanneweir.com
17 BEST CHICKEN AND SWEET POTATO RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SWEET POTATO & CHICKEN SALAD | THE COOK'S PANTRY
From thecookspantry.tv
SHEET-PAN ROAST CHICKEN & SWEET POTATO RECIPE | EATINGWELL
From chason.qc.to
SHEET-PAN ROAST CHICKEN & SWEET POTATO RECIPE | EATINGWELL
From eatingwell.com
CHIPOTLE LIME CHICKEN AND SWEET POTATO SALAD WITH JALAPEñO …
From halfbakedharvest.com
ROASTED SWEET POTATO AND CHICKEN SALAD - GOOD …
From goodhousekeeping.com
HAM POTATO BROCCOLI CASSEROLE - VEGETABLE RECIPES
From vegetablerecipes.com
15+ DIABETES-FRIENDLY LUNCH RECIPES FOR THE DASH DIET | EATINGWELL
From eatingwell.com
SALMON PASTA RECIPE
From andianne.com
SHEET PAN ROASTED CHICKEN, SWEET POTATOES, & BROCCOLI + MEAL PREP
From gimmedelicious.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #north-american #salads #fruit #potatoes #poultry #vegetables #easy #potluck #picnic #chicken #dietary #citrus #oranges #meat #chicken-breasts #to-go #presentation #served-cold
You'll also love