SPINACH BEEF STEW
I came up with this recipe using what I had on hand one day, and it remains a family favorite on these colder New England days. It's a fabulous was to use up leftover roast. In fact, it's so good you might want to plan to have leftovers the next time you make a roast. -Amy Leary, Burlington, Connecticut
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- In a Dutch oven, saute onion in oil until tender. Add garlic; saute 1 minute longer. Stir in vinegar and wine. Bring to a boil; cook until liquid is almost evaporated., Add the tomato sauce, water, peppers, bay leaves, brown sugar, bouillon and seasonings. Bring to a boil. Stir in rice. Reduce the heat; cover and simmer until rice is tender, 15-20 minutes., Discard bay leaves. Add beef and spinach; cook and stir until heated through and spinach is wilted. Serve with sour cream and Parmesan cheese if desired.
Nutrition Facts :
CHICKPEA, CHORIZO & SPINACH STEW
For a healthy, warming supper that takes little effort or time, you can't beat this simple one-pan dish
Provided by Thomasina Miers
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 13
Steps:
- Heat the oil in a large pan, then gently fry the onion for 3-4 mins until it begins to soften. Stir in the carrot, celery, thyme and bay leaves. Season, then cook for 2-3 mins, stirring occasionally. Add the garlic, chorizo, cinnamon and smoked paprika. Gently fry until the vegetables soften and the chorizo starts to release its oils and crisp up.
- Stir in the chickpeas, vinegar and 150ml water, then bring to a simmer for 1-2 mins until the chickpeas have heated up. Add the spinach, then stir through the chickpeas until it wilts a little. Remove from the heat, season to taste, then serve warm with crusty bread.
Nutrition Facts : Calories 487 calories, Fat 33 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 3.36 milligram of sodium
GHANAIAN SPINACH STEW WITH SWEET PLANTAINS
This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. (Asian versions are typically unsmoked and chewier.) But smoked paprika and fish sauce make a serviceable substitute.
Provided by Francis Lam
Categories dinner, lunch, main course
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Stir in the tomato paste, and cook for 3 minutes. Add the tomatoes and a few generous pinches of salt. Bring to a boil, lower heat to a simmer and partly cover the pan. Simmer, stirring occasionally, until the sauce has cooked to a rich tomato-soup consistency, about 25 minutes.
- Meanwhile, pulse the egusi or pumpkin seeds in a food processor or blender to a fine powder, until it just starts to get clumpy. (Do not overprocess into a butter.) Remove to a bowl.
- When the tomatoes have reduced, add the shrimp powder (or smoked paprika and fish sauce to taste), and simmer 2 minutes. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. Add the egusi paste on top of the tomato sauce, and spread it out. Cover the pan, and cook 5 minutes.
- Stir the sauce all together; it will look like a thick porridge. Add a few splashes of water, and increase heat to a boil. Stir in the spinach, until wilted and tender. Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains.
Nutrition Facts : @context http, Calories 431, UnsaturatedFat 15 grams, Carbohydrate 45 grams, Fat 27 grams, Fiber 8 grams, Protein 11 grams, SaturatedFat 11 grams, Sodium 994 milligrams, Sugar 21 grams, TransFat 0 grams
SPINACH STEW
A favorite of mine. I grew up eating this and thinking that I should be as strong as Popeye :). If the allspice is too much for you, use half the quantity.
Provided by Engineer in the Kit
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Boil enough water in a pot to cover the spinach. Add chopped spinach, bring to a boil for 3 minutes. Remove and drain. Put aside.
- Sauté onion with olive oil over moderate heat until transparent. Stir in meat and allspice until tender.
- Stir in garlic and spinach. Mix well. Add 1 cup of water. Cook over moderate heat for 20 minutes or until tender.
- Add lemon juice and stir. Garnish with pine nuts. Serve accompanied with cooked rice.
Nutrition Facts : Calories 194.8, Fat 12.5, SaturatedFat 4, Cholesterol 38.6, Sodium 91.9, Carbohydrate 8.5, Fiber 2.8, Sugar 2.2, Protein 13.9
MOROCCAN SQUASH, CHICKPEA, AND SPINACH STEW
A hearty Moroccan-inspired veggie stew with squash. Serve with couscous.
Provided by ButtercupBento
Categories Soups, Stews and Chili Recipes Stews
Time 50m
Yield 4
Number Of Ingredients 17
Steps:
- Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add ginger, paprika, cinnamon, turmeric, pepper, and red pepper flakes. Cook, stirring well to ensure the spices don't stick and burn, for 2 minutes.
- Add butternut squash, chickpeas, tomatoes, vegetable stock, raisins, and honey. Simmer until squash starts to break down, about 20 minutes.
- While the soup is cooking, preheat the oven to 350 degrees F (175 degrees C). Spread flaked almonds onto a baking sheet.
- Toast nuts in the preheated oven, shaking the pan frequently, until they start to turn golden brown and become fragrant, 3 to 5 minutes.
- Stir spinach and cilantro into the soup; cook until spinach is wilted, about 2 minutes. Ladle into bowls and garnish with toasted almonds.
Nutrition Facts : Calories 338.6 calories, Carbohydrate 54.9 g, Fat 12.1 g, Fiber 10.8 g, Protein 10.1 g, SaturatedFat 1.2 g, Sodium 553.7 mg, Sugar 27.4 g
More about "spinach stew recipes"
EFO RIRO - NIGERIAN SPINACH STEW - LOW CARB AFRICA
From lowcarbafrica.com
4.8/5 (52)Total Time 30 minsCategory Main CourseCalories 246 per serving
- Blend tomatoes, red bell pepper, habanero pepper and half of the onion together using a food processor.
SPINACH STEW {AUTHENTIC LEBANESE RECIPE}
From feelgoodfoodie.net
Ratings 106Servings 8Cuisine Arabic, Lebanese, Middle EasternCategory Entree
- In a heavy bottomed saute pan over medium heat, heat 1 tablespoon olive oil and toast the pine nuts until golden, remove and set aside.
- In the same pan over medium high heat, heat the remaining tablespoon of olive oil and add the ground beef, season with 7 Spice, 1 teaspoon salt and 1/4 teaspoon pepper. Cook until the meat is browned, about 5-7 minutes. Remove and set aside, keep any oil and juices in the pan.
- In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until fragrant. Add the frozen spinach, remaining salt and cook with the cilantro mixture until softened, about 5 minutes.
- Add the chicken broth or water and bring mixture to a boil. Return the cooked ground beef and pine nuts to the pan. Lower heat and simmer for 20 minutes until stew thickens.
NAMIBIAN SPINACH STEW (OMBIDI) RECIPE - ESTER KOCHT
From esterkocht.com
PERSIAN SPINACH STEW RECIPE - KHORESHT ESFENAJ
From epersianfood.com
GHANAIAN SPINACH STEW (KONTOMIRE) RECIPE - HUTWISE.COM
From hutwise.com
HEARTY CHICKPEA & SPINACH STEW RECIPE | EATINGWELL
From eatingwell.com
ETHIOPIAN SPINACH STEW (GOMEN WOT) - SUGARLOVESPICES
From sugarlovespices.com
SPINACH STEW - SIMPLE AFRICAN MEALS
From simpleafricanmeals.com
5/5 (11)Category Main CourseCuisine West AfricanTotal Time 1 hr 20 mins
NIGERIAN SPINACH STEW RECIPE (EFO RIRO) - AFRICAN FOOD NETWORK
From afrifoodnetwork.com
EFO RIRO (NIGERIAN SPINACH STEW RECIPE) - SIMS HOME KITCHEN
From simshomekitchen.com
ANDALUCIAN CHICKPEA AND SPINACH STEW RECIPES
From findrecipes.info
SPINACH AND HERB STEW WITH CRISPY LENTILS | RICARDO
From ricardocuisine.com
FUMBWA (CONGOLESE SPINACH STEW RECIPE) - LOW CARB AFRICA
From lowcarbafrica.com
THE MOTHER OF ALL CHICKPEA STEWS | SPANISH CHICKPEA & SPINACH …
From spainonafork.com
LEBANESE SPINACH STEW - SIMPLY LEBANESE
From simplyleb.com
WITCH'S BREW VEGGIE STEW - DOCTOR YUM RECIPES | RECIPE | RECIPES ...
From pinterest.ca
10 BEST BEEF STEW WITH SPINACH RECIPES | YUMMLY
From yummly.com
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #lunch #main-dish #beef #vegetables #asian #middle-eastern #easy #lebanese #dietary #low-sodium #low-calorie #low-carb #inexpensive #egg-free #ground-beef #free-of-something #low-in-something #meat #greens #spinach
You'll also love