TURKEY SPINACH MEAT LOAF
Ground turkey in this recipe lovers the fat while spinach gives the meat loaf even more nutritional value. The spinach also helps keep the texture moist...and the green flecks add such pretty color to the slices.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 10 slices.
Number Of Ingredients 14
Steps:
- In a small skillet, saute onion in oil until tender; set aside. In a small bowl, combine the eggs, milk, lemon juice, salt, basil, oregano and pepper. Stir in the bread crumbs, spinach and reserved onion. Crumble turkey over mixture and mix well. , Shape into a 12x5-in. loaf; place in a 13x9-in. baking dish coated with cooking spray. Spoon salsa over top. , Bake, uncovered, at 350° for 30 minutes. Drizzle with butter; bake 30-35 minutes longer or until no pink remains and a thermometer reads 165°.
Nutrition Facts : Calories 299 calories, Fat 14g fat (4g saturated fat), Cholesterol 136mg cholesterol, Sodium 598mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
STUFFED TURKEY MEATLOAF
Provided by Aaron McCargo Jr.
Time 1h17m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F.
- Lightly grease a 9 by 13-inch casserole dish.
- Filling: Using a kitchen towel, squeeze off the excess liquid from the spinach. In a medium-sized bowl, mix together the spinach, feta, jalapenos, and yogurt. Set aside.
- In a small bowl, mix together the milk and grits. Set aside.
- In a large bowl, combine the onion, turkey, eggs, Worcestershire, parsley, stock, salt, pepper, and the grits. Mix until well combined. Transfer half of the mixture to the casserole dish and shape it into a medium-sized log. Using your fingers, make an indentation in the meat for the filling. This should resemble a canoe. Add the filling to the indentation and top with the remaining meat. Form the meatloaf, being sure to cover the filling completely with meat. Pour the tomato sauce over the meatloaf. Bake in the oven until the internal temperature registers 165 degrees F on an instant-read thermometer, about 55 to 60 minutes. Remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving.
SPINACH STUFFED TURKEY MEATLOAF
This turkey meatloaf is filled with a spinach-mushroom mixture and topped with shredded mozzarella cheese for a delicious weeknight meal.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oven to 375 degrees F. Lightly spray medium skillet with cooking spray.
- Cook mushrooms and onion in skillet over medium-low heat 4 minutes or until onion is tender; remove from heat.
- Add spinach, 1/4 cup mozzarella cheese and Parmesan cheese; mix well. Set aside.
- In large bowl, combine turkey, oats, milk, egg white, Italian seasoning, salt and pepper; mix lightly but thoroughly.
- Spoon 2/3 of turkey mixture lengthwise down center of 11 x 7-inch glass baking dish.
- Form a deep indentation down middle of turkey; fill indentation with reserved spinach mixture.
- Top with remaining turkey, forming a loaf.
- Seal edges to completely enclose spinach filling.
- Bake 30 to 35 minutes or until thermometer registers 170 degrees F and juices show no pink color.
- Remove from oven; sprinkle with remaining mozzarella cheese.
- Return to oven 1 to 2 minutes or until cheese melts.
- Let stand 5 minutes before slicing.
Nutrition Facts : Calories 192.2 calories, Carbohydrate 11.3 g, Cholesterol 63.9 mg, Fat 3.9 g, Fiber 2.3 g, Protein 27.9 g, SaturatedFat 1.9 g, Sodium 397.1 mg, Sugar 1.9 g
STUFFED TURKEY MEATLOAF
This stuffed turkey meatloaf is a variation on a traditional comfort food.
Provided by Tammy Doerr
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h5m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray (such as Pam®).
- Mix turkey, bread crumbs, onion, ketchup, egg, salt, garlic powder, and onion powder together in a large bowl.
- Spread meat mixture over a sheet of parchment paper to form a large square or rectangle. Sprinkle mozzarella cheese and spinach over 1/2 of the meat mixture. Fold other 1/2 of mixture gently over filled side. Press together and shape into a log. Transfer to the prepared baking sheet.
- Bake in the preheated oven for 35 minutes.
- In the meantime, mix ketchup, Worcestershire, Dijon, brown sugar, and garlic powder for glaze together in a bowl.
- Remove meatloaf from the oven; pour glaze over. Return to the oven and bake until no longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let rest for 5 minutes before serving.
Nutrition Facts : Calories 327.6 calories, Carbohydrate 17.5 g, Cholesterol 142.2 mg, Fat 14.5 g, Fiber 0.9 g, Protein 31.9 g, SaturatedFat 5.4 g, Sodium 998.1 mg, Sugar 6.7 g
SPINACH-STUFFED TURKEY MEATLOAF
This is a pretty low-calorie meatloaf. It is from the Quaker website and has a 5 out of 5 rating there.
Provided by Pinay0618
Categories Spinach
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 375°F
- Lightly spray medium skillet with cooking spray.
- Cook mushrooms and onion in skillet over medium-low heat 4 minutes or until onion is tender; remove from heat.
- Add spinach, 1/4 cup mozzarella cheese and Parmesan cheese; mix well.
- Set aside.
- In large bowl, combine turkey, oats, milk, egg white, Italian seasoning, salt and pepper; mixing lightly but thoroughly.
- Spoon 2/3 of turkey mixture lengthwise down center of 11 x 7-inch glass baking dish.
- Form a deep indentation down middle of turkey; fill indentation with reserved spinach mixture.
- Top with remaining turkey, forming a loaf.
- Seal edges to completely enclose spinach filling.
- Bake 30 to 35 minutes or until thermometer registers 170°F and juices show no pink color.
- Remove from oven; sprinkle with remaining mozzarella cheese.
- Return to oven 1 to 2 minutes or until cheese melts.
- Let stand 5 minutes before slicing.
Nutrition Facts : Calories 217.4, Fat 5.7, SaturatedFat 3, Cholesterol 63.1, Sodium 466, Carbohydrate 11.7, Fiber 2.6, Sugar 2.2, Protein 29.6
SPINACH STUFFED TURKEY MEAT LOAF
Make and share this Spinach Stuffed Turkey Meat Loaf recipe from Food.com.
Provided by internetnut
Categories Lunch/Snacks
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Saute mushrooms, onion, and garlic in hot oil in a large skillet until.
- tender. Remove from heat; drain. Stir in spinach, 1/4 ts. salt, 1/4 tsp.
- pepper, 1/4 Celsius mozzarella cheese, and parmesan cheese.
- Combine remaining 1/2 ts. salt and 1/4 ts. pepper, ground turkey and next 4.
- ingredients; spoon two-thirds of mixture into a lightly greased 9x5-inch.
- loaf pan. Make a 7x1 1/2-inch indentation lengthwise down center of turkey.
- mixture; fill with spinach mixture. Spoon remaining turkey mixture on top,.
- and press edges to seal.
- Bake at 350 degrees F. for 35 minutes or until done. Sprinkle with remaining.
- 1/4 cup mozzarella cheese; bake several more minutes or until cheese melts. Remove from pan; let stand 5 minutes.
Nutrition Facts : Calories 298.8, Fat 17.7, SaturatedFat 5.9, Cholesterol 112.6, Sodium 608.3, Carbohydrate 11.6, Fiber 2.3, Sugar 1.1, Protein 23.7
SPINACH - STUFFED MEATLOAF
This is a great tasting meatloaf that adds that important iron to your diet. This recipe was originally from the cookbook 1,000 Low Fat recipes by Terry Golson The preparation time does not include the resting time in the fridge. I like to get it ready the day before and then just pop it in the oven an hour before dinner.
Provided by Bergy
Categories Cheese
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Mix together the beef, egg whites, breadcrumbs salt& pepper, shallots garlic, worcestershire sauce& oregano.
- Use your hands to really combine the mixture.
- After you have squeezed as much moisture as you can from the spinach combine it with the cheese, nutmeg& season with salt& pepper.
- On a piece of plastic wrap or wax paper spread out the meat mixture in a rectangle apprx 12 x 8".
- Spread the spinach mixture on top leaving apprx 1/2" clear all around the meat edges.
- Using the paper (plastic) to help roll up the loaf starting from the 8" side.
- Press gently as you go to make sure you have a firmly rolled loaf.
- Press the outside edges together.
- Tightly wrap the meatloaf in plastic wrap (or wax paper) and refrigerate for at leat an hour (I make the loaf the day before and leave it rolled in the fridge over night to be baked the next day).
- Place the meatloaf on a roasting rack in a roasting pan and bake in a 350F oven for 1 hour.
- If you are using the ketchup spread it on top of the loaf before putting it in the oven.
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