SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE
Easy and filling egg white omelette stuffed with veggies and tangy feta.
Provided by patnodes
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Heat a skillet over medium heat and spray with cooking spray.
- Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
Nutrition Facts : Calories 121.2 calories, Carbohydrate 6.5 g, Cholesterol 16.8 mg, Fat 4.4 g, Fiber 1.3 g, Protein 14.7 g, SaturatedFat 2.9 g, Sodium 396.2 mg, Sugar 1.5 g
More about "spinach tomato and feta egg white omelette recipes"
SPINACH, TOMATO AND FETA, EGG WHITE OMELET - COOK.ME …
2019-05-12 Adding filling. 3. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up for 2-3 more …
From cook.me
Cuisine AmericanTotal Time 10 minsServings 1Calories 121 per serving
From cook.me
Cuisine AmericanTotal Time 10 minsServings 1Calories 121 per serving
EGG-WHITE OMELET WITH SPINACH, FETA AND HERBS RECIPE
Directions. Step 1. Whisk egg whites with salt, pepper, Italian seasoning and parsley. Pour into a nonstick skillet over medium heat. Top with spinach. Sprinkle with feta, fold over and serve.
From myrecipes.com
From myrecipes.com
FETA AND SPINACH EGG WHITE OMELETTE - THE LEMON …
Heat a large non-stick pan on medium-high heat. Meanwhile, whisk together egg and egg whites and set aside. Spray pan with non-stick spray and saute onions for 2 minutes until translucent. Add sun-dried tomatoes, spinach and saute …
From thelemonbowl.com
From thelemonbowl.com
SPINACH, TOMATO, AND FETA OMELET | RECIPES | WW USA
Combine egg, egg whites, spinach, oregano, and salt in a medium bowl; beat until well-blended. Lightly coat a 9-inch nonstick skillet with cooking spray; heat over medium heat. Pour the egg …
From weightwatchers.com
Cuisine MediterraneanCategory Brunch,BreakfastServings 1Total Time 25 mins
From weightwatchers.com
Cuisine MediterraneanCategory Brunch,BreakfastServings 1Total Time 25 mins
- Combine egg, egg whites, spinach, oregano, and salt in a medium bowl; beat until well-blended.
- Lightly coat a 9-inch nonstick skillet with cooking spray; heat over medium heat. Pour egg mixture into skillet and spread to cover pan. Cook until bottom is lightly browned and firm, about 5 to 6 minutes. With a large spatula, flip omelet and cook other side until center is set, about 3 minutes more.
- Transfer omelet to a platter. Sprinkle tomatoes and cheese on one half; fold over other half to cover. Allow to stand 1 minute; cut in half crosswise and serve.
TOMATO, SPINACH & FETA OMELET RECIPE | MYRECIPES
2009-05-31 Step 1. Combine eggs, spinach, oregano and salt in a medium bowl. Beat until well blended. Lightly coat a 9-inch nonstick skillet with cooking spray, heat over medium heat. Pour …
From myrecipes.com
Servings 2
From myrecipes.com
Servings 2
SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE RECIPE
Feb 14, 2019 - Egg white omelette stuffed with spinach, tomato, and feta cheese is an easy and filling way to start the day.
From pinterest.com
From pinterest.com
72 EASY AND TASTY SPINACH MUFFIN RECIPES BY HOME COOKS
Egg Muffins. egg per muffin mold • Blanched Spinach (liquid squeezed out) • meat of choice: ham, sausage, shredded chicken, etc • Carrot shavings • Corn kernels • Optional: broccoli, …
From cookpad.com
From cookpad.com
EGG WHITE OMELET RECIPES - NDALU.UK.TO
1 teaspoon butter or olive oil: 4 large egg whites: 1/2 teaspoon coarse salt: Chopped herbs, such as parsley, chives, and chervil (optional) Cooked spinach, chopped (optional)
From ndalu.uk.to
From ndalu.uk.to
34 EASY AND TASTY VINE SPINACH RECIPES BY HOME COOKS
cherry vine tomatoes • baby spinach, sliced, finely • chicken thighs, skin on • ras el hanout • olive oil • red onion, cut in half and finely sliced • garlic, finely sliced • intense vegetable stock, hot. …
From cookpad.com
From cookpad.com
61 EASY AND TASTY SPINACH EGG FRITTATA RECIPES BY HOME COOKS
eggs • herbs includes: Parsley, coriander, dill, spinach, chives or green part of spring onions), finely chopped • chopped Walnuts • Barberries (Zereshk) • garlic, grated • turmeric • flour • …
From cookpad.com
From cookpad.com
TOMATO, SPINACH, & FETA EGG WHITE OMELETTE – SKINNY BUNNY
Looking to include more veggies in your daily diet? Then this tasty and quick egg white omelette recipe is perfect for you! We all know breakfast is crucial in kick starting our morning and we …
From skinny.com
From skinny.com
SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE | RECIPE
Aug 27, 2017 - Egg white omelette stuffed with spinach, tomato, and feta cheese is an easy and filling way to start the day.
From pinterest.ca
From pinterest.ca
GUSTO TV - EGG WHITE OMELETTE WITH SPINACH AND CAPERS
For the Omelette: Heat a bit of the olive oil in a non-stick skillet over medium heat. Sauté the shallot 1-2 minutes, until translucent. Add the capers and toss to warm through. Add the …
From gustotv.com
From gustotv.com
SPINACH AND FETA OMELETTE - THE LITTLEST CRUMB
In a small saucepan, heat the olive oil on medium heat. Add in the spinach and sauté for 3 to 4 minutes, until wilted. Set aside. In a large nonstick skillet, melt the butter.
From thelittlestcrumb.com
From thelittlestcrumb.com
EGG-WHITE OMELETTE WITH SPINACH, TOMATO AND CHEDDAR
Reserve 1 tablespoon of the spinach filling for garnish, and spoon the rest over half the omelette, leaving a 1cm border. Lift up the omelette at the edge nearest the handle of the pan and fold …
From readersdigest.ca
From readersdigest.ca
SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE RECIPE | ALLRECIPES
Egg white omelette stuffed with spinach, tomato, and feta cheese is an easy and filling way to start the day.
From stage.element.allrecipes.com
From stage.element.allrecipes.com
SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE | RECIPE
Jun 6, 2014 - Egg white omelette stuffed with spinach, tomato, and feta cheese is an easy and filling way to start the day.
From pinterest.com
From pinterest.com
SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE | RECIPE | EGG …
Mar 26, 2018 - Egg white omelette stuffed with spinach, tomato, and feta cheese is an easy and filling way to start the day.
From pinterest.ca
From pinterest.ca
SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE | RECIPE
Feb 15, 2019 - Egg white omelette stuffed with spinach, tomato, and feta cheese is an easy and filling way to start the day.
From pinterest.com
From pinterest.com
EGG WHITE BREAKFAST CASSEROLE WITH SAUSAGE, SPINACH, AND TOMATOES
2011-04-29 Add the drained spinach to the skillet and stir into the sausage mixture. Cook for about 3 minutes, until the spinach is warm. Add the chopped tomatoes and cook for another …
From andreasrecipes.com
From andreasrecipes.com
SPINACH AND FETA EGG WHITE OMELETTE RECIPE | SPARKRECIPES
Lower heat to medium and ensure veggies are distributed evenly in skillet. Pour egg whites over the top and cover with lid, cooking for a minute or two until the whites begin to set. Carefully …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
EGG WHITE OMELETTE RECIPES - NDALU.UK.TO
1 teaspoon butter or olive oil: 4 large egg whites: 1/2 teaspoon coarse salt: Chopped herbs, such as parsley, chives, and chervil (optional) Cooked spinach, chopped (optional)
From ndalu.uk.to
From ndalu.uk.to
SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE - PARSON
Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes. …
From parson.cloud
From parson.cloud
TOAST LOCAL - 3 EGG WHITE SPINACH & FETA OMELETTE
3 Egg White Veggie Omelette. $8.75. 3 Egg Whites Spinach, Tomato, Onions. Served on Bagel, Roll or Platter.
From toasttab.com
From toasttab.com
SPINACH AND EGG OMELETTE RECIPES ALL YOU NEED IS FOOD
Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and …
From stevehacks.com
From stevehacks.com
EGG WHITE OMELETTE WITH SPINACH AND CAPERS - GUSTOTV.COM
Whisk the egg whites thoroughly and season with a little salt. Add the egg whites to the pan. Continue cooking, without disturbing, until the whites are about 80 percent firm, then return the …
From gustotv.com
From gustotv.com
FETA & SPINACH EGG WHITES RECIPE | SPARKRECIPES
Directions. Chop onion & tomato. Spray pan with cooking spray and put on medium heat. Cook onions until translucent. Add 3 egg whites, tomato, spinach and cook until cooked through. …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
TOMATO OMELETTE RECIPES - NDALU.UK.TO
Wash the tomatoes (and spring onions or chili if you're using them) and chop into small pieces. Heat half the oil in a pan and fry the tomatoes for about 2 minutes. Set aside. Clean the pan …
From ndalu.uk.to
From ndalu.uk.to
EGG WHITE SPINACH OMELETTE RECIPES ALL YOU NEED IS FOOD
Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, …
From stevehacks.com
From stevehacks.com
EASY SPINACH OMELETTE RECIPES | XX PHOTOZ SITE
Easy Spinach Omelette Recipes, free sex galleries spinach omelet with parmesan bigoven, easy spinach egg white omelette yummy healthy easy, ricotta spinach omelette la casa del
From xxphotoz.com
From xxphotoz.com
EGG WHITE SPINACH AND TOMATO OMELETTE RECIPE - EASY …
Instructions. Whisk the egg whites with 1 teaspoon water, the dill and pepper in a medium bowl until soft peaks form. Toss the spinach, tomato and Cheddar in a small bowl.
From recipegoulash.cc
From recipegoulash.cc
You'll also love