Spinach With Sesame Seed Recipes

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JAPANESE SPINACH WITH SWEET SESAME SEEDS

You will need a Japanese mortar and pestle (suribachi and surikogi) for this recipe, as the sweet flavor of the roasted sesame is most intense when ground. This can also be made with asparagus instead of spinach.

Provided by Bitchin Kitchen

Categories     Side Dish     Vegetables     Greens

Time 7m

Yield 6

Number Of Ingredients 4



Japanese Spinach with Sweet Sesame Seeds image

Steps:

  • Heat the sesame oil in a large skillet over medium heat until hot. Add the spinach 3 to 4 cups at a time. Cook and stir to wilt, then add more spinach.
  • Grind the sesame seeds into fine crumbs using a mortar and pestle. When spinach is wilted, move it to the sides of the pan and sprinkle sugar in the center. When the sugar melts, stir in the spinach to coat.
  • Transfer spinach to a serving plate and sprinkle ground sesame seeds on top.

Nutrition Facts : Calories 101.4 calories, Carbohydrate 6.7 g, Fat 7.9 g, Fiber 2.5 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 66.5 mg, Sugar 2.5 g

2 tablespoons sesame oil
1 tablespoon brown sugar
10 cups fresh spinach leaves
4 tablespoons black sesame seeds, toasted

SAUTEED SPINACH WITH SESAME - KOREAN

This recipe is from Mark Bittman's "The Best Recipes in the World". I'm just always looking for simple, tasty ways to eat spinach. Cooking time is just an estimate. This looks like it will cook up very quickly.

Provided by Debbie R.

Categories     Spinach

Time 18m

Yield 4 serving(s)

Number Of Ingredients 6



Sauteed Spinach With Sesame - Korean image

Steps:

  • Put 2 T. of the oil in a large skillet over medium heat for one minute. Add garlic. The instant it begins to sizzle, add spinach and cook, stirring occasionally, until it is completely wilted. Turn heat to low.
  • Stir in sugar and soy sauce. Cook for a few more moments. Turn off heat. Taste to see if you need additional salt or soy sauce. Serve hot, warm, room temp or cold.
  • Before serving, drizzle with remaining sesame oil and spinkle with sesame seeds.

Nutrition Facts : Calories 154.4, Fat 12.4, SaturatedFat 1.8, Sodium 341.9, Carbohydrate 9.1, Fiber 3.1, Sugar 3.7, Protein 4.5

3 tablespoons dark sesame oil
1 tablespoon minced garlic
1 lb spinach, large stems removed, roughly chopped
1 tablespoon sugar
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds

SPINACH WITH SESAME SEED

I thought this seemed like an interesting way to serve spinach. Recipe source: Bon Appetit (February 1984)

Provided by ellie_

Categories     Spinach

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 4



Spinach With Sesame Seed image

Steps:

  • In a large saucepan cook spinach in 2 cups boiling water for 2 minutes; drain and rinse in cold water.
  • Drain again and squeeze dry.
  • Chop spinach coarsely and set aside in a deep serving dish.
  • In a small skillet over high heat toast sesame seed until light brown (2-3 minutes)and then sesame seed to a mortar and crush with pestle.
  • Stir in soy sauce and sugar.
  • Toss sesame seed mixture with spinach and serve.

Nutrition Facts : Calories 85.1, Fat 3.8, SaturatedFat 0.5, Sodium 844.6, Carbohydrate 9.6, Fiber 3.4, Sugar 3.9, Protein 5.9

1 lb spinach, stemmed and washed
3 tablespoons sesame seeds
3 tablespoons soy sauce
1 tablespoon sugar

SPINACH WITH SESAME SEEDS

Provided by Food Network

Yield 4 bento servings

Number Of Ingredients 5



Spinach with Sesame Seeds image

Steps:

  • Heat a saute pan over medium heat. Add the spinach, oil, sugar and soy sauce. Cook the spinach, stirring, until the leaves are just wilted, about 3 minutes. Spread the spinach out flat on a plate to cool quickly in the refrigerator for 10 minutes. (This will keep it a vivid green.)
  • When the spinach is cool, taste and correct seasoning. Pile in a bowl and sprinkle with toasted sesame seeds.

2 bunches spinach, about 2 pounds, stems removed, washed well and dried
2 tablespoons sesame oil
1 teaspoon sugar
2 tablespoons soy sauce
1 tablespoon toasted sesame seeds

COLD SESAME SPINACH

Categories     Side     Steam     Vegetarian     Low/No Sugar     Vinegar     Spinach     Summer     Chill     Healthy     Vegan     Sesame     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 6



Cold Sesame Spinach image

Steps:

  • Wash spinach well, discarding any course stems, and drain in colander. In a 3- to 4- quart saucepan bring water to a boil. Add spinach and steam covered, 2 minutes. Drain spinach in colander, gently pressing out most of liquid. In a bowl toss spinach with oil, soy sauce, and salt and pepper to taste. Chill spinach, uncovered, for 25 minutes.
  • While spinach is chilling, in a dry small heavy skillet (not non-stick) toast sesame seeds over moderate heat, stirring, until golden, 3 to 5 minutes.
  • Toss spinach with sesame seeds and vinegar.

a 10-ounce bag fresh spinach or 2 small bunches (about 1 1/4 pounds total)
1 cup water
1/2 teaspoon Asian sesame oil
1/2 teaspoon soy sauce
2 teaspoons sesame seeds
1/2 teaspoon rice vinegar (preferably seasoned)

JAPANESE-STYLE SPINACH, WITH SESAME SEEDS

Provided by Florence Fabricant

Categories     side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 5



Japanese-Style Spinach, With Sesame Seeds image

Steps:

  • Toast sesame seeds by placing them in a pan in a 300-degree oven for about 10 minutes, until lightly brown. Set aside.
  • Thoroughly wash spinach, dry it and remove stems. Coarsely chop.
  • Heat peanut oil in a large skillet, add spinach and cook, stirring, from three to five minutes, until the moisture has evaporated from the pan and the spinach has just wilted.
  • Spoon spinach into a serving dish, toss with sesame oil and soy sauce and serve sprinkled with sesame seed.

Nutrition Facts : @context http, Calories 125, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 236 milligrams, Sugar 0 grams

2 tablespoons sesame seeds
1 1/2 pounds fresh spinach
2 tablespoons peanut oil
2 tablespoons sesame oil
1 tablespoon soy sauce

SAUTEED SPINACH LEAVES WITH SESAME SEEDS

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7



Sauteed Spinach Leaves With Sesame Seeds image

Steps:

  • Pick over the spinach and tear off and discard any tough stems. Discard any blemished leaves. Rinse the spinach and drain well.
  • Heat the olive and sesame oils in a large skillet to hold the spinach. Over high heat add the spinach, sesame seeds, garlic, clove, salt and pepper to taste and the pepper flakes. Cook and stir rapidly until wilted and most of the moisture has evaporated. Remove the garlic and serve immediately.

Nutrition Facts : @context http, Calories 94, UnsaturatedFat 5 grams, Carbohydrate 7 grams, Fat 6 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 414 milligrams, Sugar 1 gram

1 1/2 pounds fresh spinach
1 tablespoon olive oil
1 teaspoon sesame oil
1 tablespoon sesame seeds
1 whole peeled garlic clove
Salt and freshly ground pepper to taste
1/8 teaspoon hot pepper flakes

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