Spinach Zucchini Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH, FENNEL, AND ZUCCHINI FRITTATA

This frittata came to be simply out of the need to use up some fridge and pantry items. The end result was quite tasty! Feel free to swap out any ingredients you may or may not have on hand.

Provided by Kim

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 1h15m

Yield 10

Number Of Ingredients 14



Spinach, Fennel, and Zucchini Frittata image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Whisk eggs, milk, Italian seasoning, salt, and pepper together in a large bowl.
  • Heat olive oil in a 12-inch oven-safe skillet over medium heat. Add fennel and onion and cook until softened, about 5 minutes. Add zucchini and garlic; cook, stirring often, until zucchini softens, 5 to 7 minutes. Add 1/2 of the spinach and cook until wilted, about 2 minutes. Mix in remaining spinach, red peppers, and sun-dried tomatoes; cook for 2 to 3 more minutes.
  • Spread veggies into an even layer in the skillet. Pour egg mixture over top, then gently shake the pan a few times to help eggs settle to the bottom. Remove from the heat and sprinkle goat cheese over top.
  • Place skillet in the preheated oven and bake until eggs are set, about 25 minutes. Cool for 5 to 10 minutes before slicing and serving.

Nutrition Facts : Calories 171.8 calories, Carbohydrate 5.9 g, Cholesterol 195.4 mg, Fat 11.7 g, Fiber 1.9 g, Protein 10 g, SaturatedFat 4.4 g, Sodium 299.2 mg, Sugar 2.1 g

10 large eggs
¼ cup milk
2 teaspoons Italian seasoning
¾ teaspoon kosher salt, or to taste
½ teaspoon ground black pepper, or to taste
2 tablespoons olive oil
1 bulb fennel, cored and cut into thin slices
1 medium red onion, thinly sliced
1 medium zucchini, quartered and cut into 1/4-inch slices
4 cloves garlic, minced
3 cups fresh spinach
½ cup roasted red peppers packed in oil, drained and finely chopped
8 sun-dried tomatoes packed in oil, drained and chopped
4 ounces crumbled goat cheese

SPINACH FRITTATA

Provided by Trisha Yearwood

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9



Spinach Frittata image

Steps:

  • Preheat the oven to broil.
  • In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
  • In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
  • Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.

4 large eggs
1/2 cup whole milk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup shredded Swiss cheese
1 cup lengthwise-halved grape tomatoes
2 tablespoons salted butter
1 small onion, finely chopped
4 cups fresh baby spinach

BAKED SPINACH AND ZUCCHINI

Provided by Ina Garten

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 16



Baked Spinach and Zucchini image

Steps:

  • Preheat the oven to 350 degrees F. Grease a 9-by-14-by-2-inch oval baking dish, or six individual cast-iron pans, with 2 tablespoons of the melted butter and set aside.
  • Heat 2 tablespoons olive oil in a large (12-inch) saute pan over medium-high heat. Add the scallions and zucchini and saute for 2 minutes. Add the garlic and cook for one minute. Lightly press most of the water out of the spinach and add it to the pan. Add the rice, basil, parsley, nutmeg, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and toss well. Transfer to the prepared baking dish.
  • In a medium bowl, whisk together the eggs, cream, the -remaining 2 tablespoons melted butter, and the 1/4 cup Parmesan. Pour the mixture over the spinach and zucchini and smooth the top. Sprinkle with some extra Parmesan and the Gruyere. Bake for 20 to 30 minutes, until a knife inserted in the center comes out clean.

4 tablespoons (1/2 stick) unsalted butter, melted, divided
Good olive oil
6 scallions, white and green parts, sliced 1/4 inch across
1 pound small zucchini, sliced in 1/4-inch-thick rounds (4 zucchini)
1 tablespoon minced garlic (3 cloves)
2 (10-ounce) packages frozen chopped spinach, defrosted
1 cup cooked basmati rice
1/4 cup chopped fresh basil leaves
1/4 cup chopped fresh parsley
1/2 teaspoon ground nutmeg
2 tablespoons freshly squeezed lemon juice
Kosher salt and freshly ground black pepper
4 extra-large eggs
3/4 cup heavy cream
1/4 cup freshly grated Italian Parmesan cheese, plus extra
2 ounces Gruyere cheese, grated

SPINACH-ZUCCHINI FRITTATA

This spinach and zucchini frittata is an easy make-ahead brunch dish.

Provided by DENICED

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 55m

Yield 8

Number Of Ingredients 10



Spinach-Zucchini Frittata image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Heat butter and oil in a skillet over medium heat; stir in spinach, scallions, and zucchini. Saute until zucchini has softened, 7 to 10 minutes. Remove from heat and squeeze vegetables to remove as much moisture as possible. Allow to cool.
  • Meanwhile whisk eggs in a large bowl. Add Parmesan cheese, oregano, nutmeg, and pepper. Stir in cooled vegetables. Pour egg mixture into the prepared baking dish.
  • Bake in the preheated oven until eggs are set and the top is puffed and golden, about 30 minutes. Allow to cool. Cut into 8 squares and serve warm or at room temperature.

Nutrition Facts : Calories 264 calories, Carbohydrate 7 g, Cholesterol 238.3 mg, Fat 19.4 g, Fiber 2.5 g, Protein 17.2 g, SaturatedFat 8.5 g, Sodium 458.4 mg, Sugar 2.4 g

3 tablespoons unsalted butter
2 tablespoons olive oil
1 bunch fresh spinach, stems removed and leaves chopped
1 bunch scallions, minced
2 medium zucchini, shredded
9 large eggs
2 cups freshly grated Parmesan cheese
1 tablespoon dried oregano
1 pinch ground nutmeg
freshly ground black pepper to taste

ZUCCHINI AND SPINACH FRITTATA

Categories     Egg     Vegetable     Brunch     Vegetarian     Lunch     Spinach     Zucchini     Pan-Fry     Tarragon     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 32 frittata wedges

Number Of Ingredients 5



Zucchini and Spinach Frittata image

Steps:

  • In a large non-stick skillet heat 2 teaspoons oil over moderately high heat until hot but not smoking and sauté zucchini until it begins to brown. Add spinach and cook, stirring occasionally, until just wilted. Season mixture with salt and pepper. Remove skillet from heat and cool vegetables slightly.
  • Preheat oven to 225°F. Grease a large baking sheet.
  • In a large bowl beat eggs lightly and stir in vegetables, tarragon, and salt and pepper to taste. In a 9-inch heavy omelet pan heat 1 teaspoon oil over moderately low heat until hot but not smoking and add 1 cup egg mixture, tilting pan to distribute evenly. Cook egg mixture until set underneath but still slightly wet in center, 3 to 4 minutes. Slide frittata halfway out of pan onto prepared baking sheet and fold second half over to make a half circle. (Eggs will continue to cook from residual heat.) Keep frittata warm in oven. Make 3 more frittata with remaining oil and egg mixture in same manner. Keep frittata warm, covered with foil, up to 1 hour.
  • Cut each frittata into 8 wedges.

6 teaspoons olive oil
1 zucchini (about 1/2 pound), cut into 1/4-inch dice
1 large bunch spinach, washed well, spun dry, and chopped coarse
10 large eggs
1 tablespoon chopped fresh tarragon leaves or 1 1/2 teaspoons dried, crumbled

SPINACH FRITTATA

I make this recipe year-round but especially enjoy it with fresh spinach from our garden.-Betty Breeden, Elko, Nevada

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6-8 servings.

Number Of Ingredients 8



Spinach Frittata image

Steps:

  • In an ovenproof skillet, saute onions in oil until tender. Beat eggs and milk; add to onions with the remaining ingredients. Cook over medium heat for 5 minutes. Bake, uncovered, at 325° for 15 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts :

1/2 cup chopped green onions
2 tablespoons olive oil
10 eggs
1/2 cup milk
1 package (10 ounces) frozen chopped spinach, thawed and drained
1/2 cup sliced fresh mushrooms
1/4 teaspoon garlic powder
Salt and pepper to taste

More about "spinach zucchini frittata recipes"

GREEN MACHINE ZUCCHINI AND SPINACH FRITTATA
Web Feb 18, 2016 Sauté zucchini over medium high heat in a cast iron (or other oven safe) skillet in the olive oil (2 tablespoons). Season with salt …
From bowlofdelicious.com
5/5 (3)
Total Time 10 mins
Category Breakfast
Calories 203 per serving
green-machine-zucchini-and-spinach-frittata image


SPINACH & ZUCCHINI FRITTATA RECIPE | GET CRACKING
Web Preheat oven to 325°F (160°C). In non-stick skillet, heat oil over medium heat. Add onion and garlic; cook until onion is tender. Add zucchini; …
From eggs.ca
Servings 4
Calories 171 per serving
Total Time 1 hr 15 mins
spinach-zucchini-frittata-recipe-get-cracking image


ZUCCHINI SPINACH FRITTATA WITH MINI HEIRLOOM TOMATOES
Web Jul 7, 2020 In a small bowl, whisk together eggs and milk. Add to vegetable mixture in skillet, and cook on stove for 5 minutes. Top with …
From trialandeater.com
4.7/5 (26)
Total Time 25 mins
Category Breakfast
Calories 216 per serving
zucchini-spinach-frittata-with-mini-heirloom-tomatoes image


ZUCCHINI FRITTATA RECIPE
Web Aug 10, 2022 Add the sliced zucchini and spinach to the mushrooms and sauté for 2-3 minutes. Whisk the eggs with salt and pepper (to taste). Then pour the eggs into the cast iron pan. Top the eggs with sliced cherry …
From simplyhomecooked.com
zucchini-frittata image


SPINACH FRITTATA
Web 8 large eggs ⅓ cup heavy cream ¼ teaspoon freshly ground black pepper ¾ cup shredded Cheddar cheese ½ cup Parmigiano Reggiano ¼ cup fresh chopped basil Instructions Preheat the oven to 325°F, and set an oven …
From onceuponachef.com
spinach-frittata image


POTATO FRITTATA WITH ZUCCHINI AND SPINACH - MEATLESS …
Web Ingredients 4 tbsp. olive oil 1 large russet potato, peeled and cut into 1/8-inch-thick slices Salt and freshly ground black pepper 2 small zucchini, thinly sliced 3 cups finely chopped fresh spinach 2 tbsp. chopped fresh …
From mondaycampaigns.org
potato-frittata-with-zucchini-and-spinach-meatless image


BAKED VEGETABLE FRITTATA
Web Oct 17, 2021 Baked Frittata: Lower oven to 180°C/350°F (160°C fan). Grease & line pan: Spray a 19 x 30cm / 8 x 10" rectangle or 22 cm / 9" square pan lightly with oil, then line with parchment paper with overhang. …
From recipetineats.com
baked-vegetable-frittata image


ZUCCHINI SPINACH FRITTATA FINGERS | HAUTE & HEALTHY LIVING
Web Sep 10, 2021 How to Make A Frittata for Frittata Fingers – Step by Step Instructions Preheat to oven 350F. Grease and line a square 8×8 inch baking pan with parchment paper. Heat the oil in a frying pan over …
From hauteandhealthyliving.com
zucchini-spinach-frittata-fingers-haute-healthy-living image


EASY HAM, SPINACH, ZUCCHINI AND MUSHROOM FRITTATA RECIPE
Web Jan 10, 2017 Instructions. Melt butter in a 10-12 inch cast iron skillet over medium heat. Add mushrooms, salt and pepper. Cook for for 3-5 minutes, until most of the liquid has …
From cookinglsl.com


HOW TO MAKE A SPINACH FRITTATA
Web Jun 15, 2021 Heat 2 tablespoons olive oil in a 10-inch cast iron or oven-safe nonstick skillet over medium heat until shimmering. Add the shallot and sauté until softened, about 3 …
From thekitchn.com


SPINACH FRITTATA RECIPE
Web Aug 26, 2022 8 ounces ( 225g ) or more fresh chopped spinach (or use baby spinach) 2 ounces ( 56g) goat cheese Method Whisk together the eggs, milk, Parm, salt, and …
From simplyrecipes.com


SPINACH ZUCCHINI FRITTATA | TASTY KITCHEN: A HAPPY RECIPE …
Web Refreshing Iced Ginger Lemonade. by ashley. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Made wholesome ingredients like fresh ginger, lemon and raw honey.
From tastykitchen.com


EASY FRITTATA RECIPE & VARIATIONS
Web May 22, 2023 In a medium bowl, preferably one with a pour spout, whisk together the eggs, milk, salt, and pepper. Fold in about 3/4 cup of the cheese (cheddar for version …
From sallysbakingaddiction.com


ZUCCHINI AND CHEDDAR FRITTATA
Web There are three secrets to success: 1) squeeze as much water as possible out of the zucchini; 2) add some heavy cream and lots of cheese to the egg mixture; and 3) bake …
From onceuponachef.com


10+ DIETITIAN-FAVORITE HIGH-PROTEIN LUNCH RECIPES
Web May 28, 2023 Jen Causey. This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries …
From eatingwell.com


SPINACH FRITTATA WITH ZUCCHINI, SUN-DRIED TOMATOES, AND GOAT …
Web Feb 27, 2023 Preheat the oven to 350 degrees F. Begin by cooking the spinach and zucchini. To do so, add the oil, spinach, and sliced zucchini to a 10-inch cast iron …
From theroastedroot.net


Related Search