BUTTERNUT SQUASH-CARROT SOUP
Butternut squash and carrot soup--perfect for a winter's day.
Provided by Scott Pisani
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat. Add shallots, carrots, garlic, and ginger. Saute until shallots are soft, 5 to 10 minutes. Add squash, chicken broth, curry powder, honey, white pepper, and cayenne pepper and bring to a boil. Reduce heat, cover, and simmer until squash is soft, about 15 minutes.
- Puree soup with an immersion blender until smooth. Cook another 3 minutes.
Nutrition Facts : Calories 298 calories, Carbohydrate 56.2 g, Cholesterol 6.1 mg, Fat 8.4 g, Fiber 7.6 g, Protein 5.9 g, SaturatedFat 1.1 g, Sodium 1204.7 mg, Sugar 22.5 g
PURéED WINTER SQUASH SOUP WITH GINGER
One of the most comforting dishes you can make with winter squash is a puréed soup. I use rice to thicken this one, but you could also use a potato, or not add additional starch at all, as the squash itself has a lot of body. To enhance the flavor, this one calls for ginger, with a little lime juice and a swirl of yogurt added before serving.
Provided by Martha Rose Shulman
Categories soups and stews, appetizer, side dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat the oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion and carrot. Cook, stirring, until the vegetables are tender, about 5 minutes. Add the winter squash, garlic and minced ginger and cook, stirring, until the mixture smells fragrant, about 1 minute
- Add the water or stock, the rice and salt to taste and bring to a boil. Reduce the heat, cover and simmer 45 minutes to 1 hour, until the squash is very tender
- Using a hand blender, or in batches in a regular blender, purée the soup. If using a regular blender, cover the top with a towel pulled down tight, rather than airtight with the lid. Return to the pot and heat through. Stir in the ginger juice, taste and season with salt and pepper. If desired, thin out with a little more water or stock
- Ladle the soup into bowls and add a tablespoon of yogurt (more to taste), then slowly swirl the yogurt into the soup with a spoon. Squeeze a few drops of lime juice onto each serving and sprinkle with whisper of nutmeg
Nutrition Facts : @context http, Calories 154, UnsaturatedFat 2 grams, Carbohydrate 32 grams, Fat 3 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 1094 milligrams, Sugar 5 grams
BUTTERNUT SQUASH AND CARROT SOUP
I got this golden soup recipe from a friend. Sometimes I add a few slices of red pepper to change up the flavor a bit. -Pat Roberts, Thornton, Ontario
Provided by Taste of Home
Categories Lunch
Time 7h25m
Yield 8 servings (2 quarts).
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat; saute onion, garlic and ginger until tender, 4-5 minutes. Transfer to a 5-qt. slow cooker., Add all remaining ingredients except cream and green onions. Cook, covered, on low until vegetables are soft, 7-9 hours., Puree soup using an immersion blender, or cool slightly and, in batches, puree in a blender and return to slow cooker. Stir in cream; heat through. If desired, top with green onions. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or milk if necessary.
Nutrition Facts : Calories 121 calories, Fat 4g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 695mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
ROASTED BUTTERNUT SQUASH AND GINGER SHEET PAN SOUP
Steps:
- Preheat the oven to 400 degrees F. Line a rimmed sheet pan with parchment paper.
- Place the butternut squash, baby carrots, garlic and onion in a large mixing bowl. Add the oil, salt and pepper and toss to coat.
- Transfer the squash mixture to the lined sheet pan and spread the mixture evenly across the pan. Bake until the onions are lightly browned, 40 to 45 minutes. Allow to cool slightly.
- Place half of the cooked vegetables in a blender using tongs along with 2 cups chicken broth and half the ginger. Blitz until smooth and transfer to a large soup pot. Repeat with the remaining vegetables, broth and ginger.
- To serve immediately, place the pot over medium heat. Warm the soup through and season with salt and pepper to taste.
- To freeze, divide soup evenly among four 16-ounce mason jars. Leave at least 1 inch of space at the top of each jar to prevent cracking. Screw on lids and freeze. To serve, place jars in a saucepan filled with cold water over medium heat until warm. Or, place a frozen jar in your lunchbox and reheat in the microwave for an on-the-go lunch.
More about "squashcarrotginger soup recipes"
ROASTED BUTTERNUT SQUASH, CARROT, AND GINGER SOUP
From perrysplate.com
4.2/5 (87)Total Time 1 hrCategory Soups And ChiliCalories 134 per serving
- Cut your butternut squash in half; remove the seeds and place cut side down on prepared baking sheet. Bake until squash is tender and nicely browned, about 45 minutes.
- Remove from the oven and until cool enough to handle, peel the skin of the butternut squash, cut in half lengthwise and then into cubes.
BUTTERNUT SQUASH CARROT GINGER SOUP | SHE'S NOT COOKIN'
From shesnotcookin.com
5/5 (2)Total Time 40 minsCategory SoupCalories 128 per serving
FARMERS TO YOU - BUTTERNUT SQUASH GINGER CARROT SOUP
From farmerstoyou.com
CREAMY BUTTERNUT SQUASH, CARROT + GINGER SOUP RECIPE
From thesavvyspoon.com
BUTTERNUT SQUASH CARROT GINGER SOUP • SIMPLE SUMPTUOUS COOKING
From mrishtanna.com
SOUP - BUTTERNUT SQUASH CARROT GINGER SOUP SLOW COOKER RECIPES
From findsimplyrecipes.com
BUTTERNUT SQUASH CARROT GINGER SOUP - DELIGHT FUEL
From delight-fuel.com
BUTTERNUT SQUASH, CARROT & GINGER SOUP - YOUTUBE
From youtube.com
VEGAN BUTTERNUT SQUASH CARROT GINGER SOUP - ZARDYPLANTS
From zardyplants.com
CARROT ZUCCHINI SOUP (HEALTHY + VEGAN) - THE SIMPLE VEGANISTA
From simple-veganista.com
PANERA AUTUMN SQUASH SOUP: HOW TO MAKE IT (COPYCAT …
From tasteofhome.com
BUTTERNUT SQUASH AND CARROT SOUP RECIPE (WITH GINGER AND …
From indianambrosia.com
3 ASPARAGUS RECIPES TO COOK THIS SEASON - THE NEW YORK TIMES
From nytimes.com
15+ BEST NOODLE SOUP RECIPES - EATINGWELL
From eatingwell.com
ROASTED BUTTERNUT SQUASH CARROT GINGER SOUP - GASTRONOTHERAPY
From gastronotherapy.com
27 BEST SUMMER SOUP IDEAS - COLD SUMMER SOUP RECIPES …
From womansday.com
BUTTERNUT SQUASH CARROT GINGER SOUP - LOVE FROM THE TABLE
From lovefromthetable.com
ROASTED BUTTERNUT SQUASH CARROT GINGER SOUP
From jackiesilvernutrition.com
CARROT GINGER SQUASH SOUP RECIPE - NUTRITIOUS LIFE: HEALTHY TIPS ...
From nutritiouslife.com
VEGAN BUTTERNUT SQUASH CARROT GINGER SOUP - MONICA NEDEFF
From monicanedeff.com
BUTTERNUT SQUASH, CARROT & GINGER SOUP RECIPE | HEALTHY SOUPS
From mamazillafood.com
BUTTERNUT SQUASH SOUP WITH CARROT & GINGER - VEGAN ON BOARD
From veganonboard.com
VEGAN CREAMY WILD RICE SOUP RECIPE - THE WASHINGTON POST
From washingtonpost.com
SOUPER SIMPLE: 23 EASY SOUP AND STEW RECIPES FOR BUSY …
From msn.com
A RECIPE FOR ESCAROLE AND WHITE BEAN SOUP, FROM LIDIA BASTIANICH …
From thestar.com
BUTTERNUT SQUASH CARROT GINGER SOUP - WHOLLY TASTEFUL
From whollytasteful.com
You'll also love