STEAK AND EGGS RANCHEROS
Your brunch guests will never know this is diet-friendly. Steak, lentils and an egg deliver 30 grams of metabolism-revving protein per serving.
Categories Cheese Egg Breakfast Brunch Steak Lentil Self Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Heat a skillet over high heat. Sprinkle steak with salt; coat both sides with cooking spray and place in skillet. Reduce heat to low; cook, turning once or twice, until steak is well browned and center is pink, about 15 minutes. Transfer to a cutting board. Carefully wipe skillet; coat with cooking spray. Cook eggs over high heat sunny-side up, 3 minutes. Toast tortillas in a toaster oven; transfer 1 tortilla to each of 4 plates. Top each with 1/4 cup lentils, 1/2 slice cheese, 1 tablespoon salsa and 1 egg. Thinly slice steak; divide evenly among plates and serve.
EGGS RANCHEROS
This recipe was created because I had left over ranchero sauce from Steak Rancheros (Recipe #349503). Makes a super simple but delicious breakfast/brunch or light supper. Basically poaching eggs in a savory sauce.
Provided by Vicki in CT
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Heat sauce to simmer in small non stick skillet.
- Meanwhile place cheese on shell and toast until cheese is melted.
- Break two eggs, separating them, into simmering sauce.
- Cover and cook until set (I like the yolk slightly runny). Approximately 3-4 minutes.
- Place cooked shell on place. Top with eggs and sauce. Season if needed but sauce is already seasoned.
HUEVOS RANCHEROS WITH STEAK
Huevos rancheros: "rancher's eggs" is a popular breakfast dish consisting of eggs served in the style of the traditional large mid-morning fare on rural Mexican farms. While the basic dish consists of fried eggs served upon lightly fried corn tortillas topped with a tomato-chili sauce, this is my take on this wonderful dish. We...
Provided by Diane Atherton
Categories Meat Breakfast
Number Of Ingredients 14
Steps:
- 1. In a small skillet over a medium heat, heat oil. Add steak and heat; add tomato, onions, garlic, cumin, jalapeno powder, salt and pepper and cook 3 to 4 minutes until good and hot. Turn heat off. NOTE: should you opt to used Jalapeno peppers, remember to wear gloves. Slice and seed, then dice.
- 2. Cook eggs sunny side up until almost done; add about 1/4 cup cheese to top of each egg. Cover and cook until cheese begins to melt.
- 3. Place the tortillas on plates, spoon 1/2 of the meat mixture on each tortilla; place egg on top and spoon salsa over top of each egg. Add a slice of avocado if you like.
- 4. I used homemade salsa: https://www.justapinch.com/recipes/snack/other-snack/canning-garden-fresh-salsa.html?p=2
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