STIR-FRIED STEAK AND VEGGIES
There's just enough ginger, chili powder and garlic powder in the sauce to spark the taste of this enjoyable steak specialty. For variety, you can substitute chicken or pork for the sirloin. If I'm in a hurry or don't have fresh vegetables on hand, I'll reach for two bags of frozen stir-fry vegetables instead.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, whisk together the first eight ingredients until smooth; set aside. , In a skillet or wok, stir-fry steak in oil for 3-5 minutes. Add broccoli, cauliflower, onion, carrots and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice.
Nutrition Facts : Calories 286 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1008mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 26g protein.
GRILLED STEAK AND VEGETABLES
Skirt steak is well-marbled and should be cook medium rare; any more, it will toughen.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Heat a grill or grill pan to high. In a large bowl or zip-top bag, combine lemon juice, 1/2 teaspoon thyme, bell peppers, zucchini, and onion; season with salt and pepper and marinate 15 minutes.
- Season steak with salt, pepper, and remaining 1/2 teaspoon thyme. Clean and lightly oil hot grill. Cook steak, flipping once, about 12 minutes for medium. Transfer to a cutting board and tent with foil. Let rest 10 minutes before thinly slicing against the grain.
- Lightly oil hot grill. Arrange vegetables on grill in an even layer, reserving marinade, and cook until browned and tender, 8 to 10 minutes. Whisk oil and mustard into marinade. Cover and refrigerate half the vegetables and half the dressing for Zesty Pork Sandwiches. Serve remaining vegetables and steak with remaining dressing.
Nutrition Facts : Calories 510 g, Fat 35 g, Fiber 2 g, Protein 39 g, SaturatedFat 8 g
BEEF WITH VEGETABLES
Simple and delicious beef with mixed vegetables. You don't have to stick with these vegetables. Change them to your personal taste. Try serving over rice or noodles.
Provided by Marla
Categories World Cuisine Recipes Asian Chinese
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- In a large skillet over medium high heat, saute the beef slices in the oil for 5 minutes, or until well browned. Add the onion, garlic and ginger and saute for 5 more minutes. Then add the green bell pepper, carrot and beef broth. Reduce heat to low and let simmer.
- Meanwhile, in a separate small bowl, combine the corn flour, sugar, soy sauce and oyster sauce, if desired. Stir thoroughly, forming a smooth paste. Slowly add this to the simmering beef and vegetables, stirring well, and let simmer to desired thickness. Season with salt and pepper to taste.
Nutrition Facts : Calories 266.6 calories, Carbohydrate 9.3 g, Cholesterol 40.3 mg, Fat 20.2 g, Fiber 1.6 g, Protein 12 g, SaturatedFat 6.3 g, Sodium 537.8 mg, Sugar 3.9 g
STEAK AND VEGETABLES
Serve with rice or noodles. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. I'm sure regular tomato paste and Worcestershire sauce will work just fine!
Provided by BeccaB3c
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Trim excess fat from steak and cut into 4 portions- Sprinkle with pepper.
- In a 3-quart saucepan, brown meat on both sides in oil.
- Stir in water, tomato paste, Worcestershire sauce, basil, thyme and marjoram.
- Bring to boil; reduce heat- Cover and simmer 30 minutes.
- Add carrots, green pepper and mushrooms- Cover and simmer 15 minutes or until meat and vegetables are tender.
- Transfer meat and vegetables to a serving dish and pour tomato sauce over all.
- Serve with rice or noodles.
Nutrition Facts : Calories 351, Fat 20.6, SaturatedFat 7, Cholesterol 72.6, Sodium 151.2, Carbohydrate 16.5, Fiber 4.5, Sugar 8.5, Protein 26.5
More about "steak and vegetables recipes"
STEAK AND VEGETABLES RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
JAPANESE STEAKHOUSE STEAK AND VEGETABLES | COOK'S COUNTRY RECIPE
From americastestkitchen.com
STEAK AND VEGETABLE PIE RECIPE - BAKER RECIPES
From bakerrecipes.com
TOP 45 VEGETABLE STEAK SOUP RECIPES - METAL.PAKASAK.COM
From metal.pakasak.com
STEAK VEGETABLE SOUP RECIPE AT RECIPES FOOD AND COOKING
From namus.youramys.com
25 VEGETABLE SIDES FOR STEAK – HAPPY MUNCHER
From happymuncher.com
10 BEST CROCK POT STEAK AND VEGETABLES RECIPES | YUMMLY
From yummly.com
STEAK WITH ROASTED VEGGIES - THE WHOLE COOK
From thewholecook.com
SHEET PAN STEAK AND VEGETABLES - OLIVIA'S CUISINE
From oliviascuisine.com
10 BEST STEAK AND VEGETABLE STIR FRY RECIPES | YUMMLY
From yummly.com
10 BEST OVEN BAKED STEAK WITH VEGETABLES RECIPES
From yummly.com
STEAK AND VEGETABLES RECIPE | EAT SMARTER USA
From eatsmarter.com
7 EASY STEAK SALAD RECIPES | SNAPPY LIVING
From snappyliving.com
STEAK AND VEGETABLES | BUSH COOKING
From bushcooking.com
STEAK VEGETABLE SOUP RECIPE AT RECIPES FOOD AND COOKING
From bothwell.keystoneuniformcap.com
EASY PASTA RECIPES FOR THE WHOLE FAMILY | RAGÚ®
From ragu.com
10 BEST STEAK AND VEGETABLE STIR FRY RECIPES | YUMMLY
From yummly.com
PRESSURE COOKER ROUND STEAK AND VEGETABLES RECIPE RECIPES
From istimewa.dixiesewing.com
JAPANESE STEAKHOUSE STEAK AND VEGETABLES | AMERICA'S TEST …
From americastestkitchen.com
STEAL THIS MEAL: CINNAMON STEAK AND VEGETABLES
From whole30.com
SIZZLING STEAK WITH ROASTED VEGETABLES RECIPE | MYRECIPES
From myrecipes.com
You'll also love